Monthly Archives: September 2015

Equanimity – Living In The Sunlight Of The Spirit 

Today I had a conversation with my mother about her recent meditation workshop.  We discussed how when the mind and body are balanced it creates order.  When the mind and spirit are balanced, it creates wisdom.  When the spirit and … Continue reading

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Summary of Our Meeting and Playback Recording Links

Dear Emotional Sobriety Workshop Members: Thank you for everyone’s participation and sharing! On Sunday, we will be meeting after all. Depending on the group’s interest, we will continue with our reading of the Big Book The Family Afterward or do … Continue reading

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How To Meditate– Simple Instructions 

This is something that I made for my meditation group today. I have been wanting to make something like this for a while. The patients said it was helpful!    As with everything, take what you want and leave the … Continue reading

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Off Topic Meeting Summary and Playback Recording Numbers

  Dear Emotional Sobriety Workshop Members: This week, we met after all, but as the meeting was supposed to be cancelled, we did not follow our group format. Thank you for everyone’s participation and sharing! Telephone conference number: 605-562-3131 PIN: … Continue reading

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Additional Reading Material

Hi Everyone! Recently, we have been discussing in our meetings The One Minute Apology and Chuck C.  In my travels through Google-land, I found these 2 documents that highlight the main points of each one. One-Minute-Apology Chuck_C. Gems of Wisdom I thought … Continue reading

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Step 4 Realization and Step 12 Compassionate Action

 Step 4 Realization and Step 12 Compassionate Action   Until one of our recent meetings, I never understood the connection between Step 4 and Step 12. Judy pointed out that the realization section in Step 4 is where we begin to … Continue reading

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Forgiveness 

This is something that I made that I thought was relevant to compassionate action and overcoming resentments. I hope everyone will find it helpful. As with everything, take what you want and leave the rest behind. With blessings for recovery … Continue reading

Posted in 12 Steps, emotional sobriety, Inspiration, Step 12, Step 4, Uncategorized | Tagged , , , , , | 2 Comments