Monthly Archives: January 2016

Antidote To Selfishness: Identify — Assess — Stop — Change

How do we stop being selfish? Ever since our meeting last week, this has been going through my mind. As addicts, our core character defect is selfishness. “Selfishness and self-centeredness is the root of our problem.” The last 3 steps … Continue reading

Posted in 12 Steps, emotional sobriety, Inspiration, Recovery, Step 10, Step 11, Step 12, Uncategorized | Tagged , , , , , , , , , , , , , | 2 Comments

Meditation From Our Group This Week

How to Meditate and Talk to God – Simple Meditation Instructions How to Meditate and Talk to God – Simple Meditation Instructions Try this daily! Choose a quiet place. Sit comfortably on the floor or in a chair. Sit with … Continue reading

Posted in emotional sobriety, Inspiration, Recovery, Step 10, Step 11, Step 12, Tools of Recovery, Uncategorized | Tagged , , , , , , , , | 2 Comments

Summary Of Our Meeting & Playback Recording Numbers

   Dear Emotional Sobriety Workshop Members: Thank you all for your participation and sharing during our meeting. Telephone conference number: (712) 775-7031 Access Code: Access Code: 397-681-282 Playback recording number is: (712) 775-7029 Access Code: 397-681-282# Playback reference number: 10 … Continue reading

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Creating A Food Plan: Serving Sizes & Food Exchanges

Hi Everyone! Here is a second article about creating a healthy food plan, serving sizes and food exchanges that I thought everyone might enjoy. This is also from cookingforthetimechallenged.wordpress.com Enjoy! With blessings for recovery and peace, Shira   Source: Creating … Continue reading

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Putting It All Together: Basic Daily Food Plans

Hi Everyone! Here is some information about how to create a food plan. There are a few other postings on this topic that I think are useful.  This is from cookingforthetimechallenged.wordpress.com   Enjoy! With blessings for recovery and peace,   … Continue reading

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Faith & Willingness

Hi Everyone! For some reason, this week I have been thinking a lot about faith and willingness.  This is a definition that I came up with that I thought others might enjoy.    The picture was taken by me at … Continue reading

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Summary and Playback Recording Numbers

 Dear Emotional Sobriety Workshop Members: Thank you for everyone’s participation and sharing! Telephone conference number: (712) 775-7031 Access Code: Access Code: 397-681-282 Playback recording number is: (712) 775-7029 Access Code: 397-681-282# Playback reference number: 9 Here is the link for … Continue reading

Posted in 12 Steps, documents, emotional sobriety, Homework, Playback Recording Numbers, Recovery, Reference Number, Uncategorized | Tagged , , , , , , , , | Leave a comment