<?xml version="1.0" encoding="UTF-8"?>
<!-- generator="wordpress.com" -->
<urlset xmlns:xsi="http://www.w3.org/2001/XMLSchema-instance" xmlns="http://www.sitemaps.org/schemas/sitemap/0.9" xmlns:image="http://www.google.com/schemas/sitemap-image/1.1" xsi:schemaLocation="http://www.sitemaps.org/schemas/sitemap/0.9 http://www.sitemaps.org/schemas/sitemap/0.9/sitemap.xsd"><url><loc>https://emotionalsobrietyandfood.com/12-steps-in-4-hours/back-to-basics-by-karl-y/</loc><lastmod>2026-02-17T18:32:03+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://emotionalsobrietyandfood.com/references-for-the-traditions/</loc><lastmod>2026-02-16T14:34:20+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://emotionalsobrietyandfood.com/open-source-program-literature/</loc><lastmod>2026-01-15T22:54:01+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://emotionalsobrietyandfood.com/2026/01/15/esf-steps-6-7-format/</loc><image:image><image:loc>https://emotionalsobrietyandfood.com/wp-content/uploads/2025/11/original-seventh-step-prayer-as-used-by-dr.-bob.png</image:loc><image:title>Original Seventh Step Prayer as used by Dr. Bob</image:title></image:image><image:image><image:loc>https://emotionalsobrietyandfood.com/wp-content/uploads/2025/10/image.gif</image:loc><image:title>image</image:title></image:image><image:image><image:loc>https://emotionalsobrietyandfood.com/wp-content/uploads/2025/10/image-1.gif</image:loc><image:title>image</image:title></image:image><image:image><image:loc>https://emotionalsobrietyandfood.com/wp-content/uploads/2021/01/esf-step-3-ppp-16-6-21.png</image:loc><image:title>ES&amp;F Step 3 PPP 16-6-21</image:title></image:image><image:image><image:loc>https://emotionalsobrietyandfood.com/wp-content/uploads/2020/12/esf-step-6-simple.png</image:loc><image:title>ES&amp;F Step 6 simple</image:title></image:image><image:image><image:loc>https://emotionalsobrietyandfood.com/wp-content/uploads/2018/08/step-6-after-inventory.png</image:loc><image:title>Step 6 after inventory</image:title></image:image><image:image><image:loc>https://emotionalsobrietyandfood.com/wp-content/uploads/2018/08/step-6-before-inventory.png</image:loc><image:title>Step 6 before inventory</image:title></image:image><lastmod>2026-01-15T21:57:02+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://emotionalsobrietyandfood.com/2016/05/12/selfishness-and-character-defects/</loc><image:image><image:loc>https://emotionalsobrietyandfood.com/wp-content/uploads/2016/05/core-character-defects.png</image:loc><image:title>core character defects</image:title></image:image><lastmod>2025-12-11T09:01:40+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://emotionalsobrietyandfood.com/esf-step-guides/</loc><lastmod>2025-12-07T07:06:45+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://emotionalsobrietyandfood.com/2019/10/27/12-steps-in-1-hour-sessions-introduction-tools-exercises-for-steps-1-3/</loc><image:image><image:loc>https://emotionalsobrietyandfood.com/wp-content/uploads/2019/10/third-step-prayer.jpg</image:loc><image:title>third-step-prayer</image:title></image:image><lastmod>2025-11-05T13:57:42+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://emotionalsobrietyandfood.com/2017/10/22/step-8-9-worksheets/</loc><image:image><image:loc>https://emotionalsobrietyandfood.com/wp-content/uploads/2017/10/step-8-cute.jpg</image:loc><image:title>step 8 cute</image:title></image:image><image:image><image:loc>https://emotionalsobrietyandfood.com/wp-content/uploads/2017/10/294604-you-will-begin-to-heal-when-you-let-go-of-past-hurts-forgive-those-who-have-wronged-you-and-learn-to-forgive-yourself-for-your-mistakes.jpg</image:loc><image:title>294604-You-Will-Begin-To-Heal-When-You-Let-Go-Of-Past-Hurts-Forgive-Those-Who-Have-Wronged-You-And-Learn-To-Forgive-Yourself-For-Your-Mistakes</image:title></image:image><image:image><image:loc>https://emotionalsobrietyandfood.com/wp-content/uploads/2017/10/serenity-quotes-serenity-prayer-quote.jpg</image:loc><image:title>serenity-quotes-serenity-prayer-quote</image:title></image:image><image:image><image:loc>https://emotionalsobrietyandfood.com/wp-content/uploads/2017/10/albert-camus-quote.jpg</image:loc><image:title>albert camus quote</image:title></image:image><image:image><image:loc>https://emotionalsobrietyandfood.com/wp-content/uploads/2017/10/meaningful-life.jpg</image:loc><image:title>meaningful life</image:title></image:image><image:image><image:loc>https://emotionalsobrietyandfood.com/wp-content/uploads/2017/10/depression-recovery-quotes-5-things-to-quit-right-now.jpg</image:loc><image:title>Depression-Recovery-Quotes-5-things-to-quit-right-now</image:title></image:image><image:image><image:loc>https://emotionalsobrietyandfood.com/wp-content/uploads/2017/10/heart-open-boundaries-and-expections.jpg</image:loc><image:title>heart open boundaries and expections</image:title></image:image><image:image><image:loc>https://emotionalsobrietyandfood.com/wp-content/uploads/2017/10/motivating-quotes-quotes-positive-copy1.jpg</image:loc><image:title>motivating-quotes-quotes-positive - Copy</image:title></image:image><image:image><image:loc>https://emotionalsobrietyandfood.com/wp-content/uploads/2017/10/relaz-listen.jpg</image:loc><image:title>relaz listen</image:title></image:image><image:image><image:loc>https://emotionalsobrietyandfood.com/wp-content/uploads/2017/10/boundaries-quote.jpg</image:loc><image:title>boundaries quote</image:title></image:image><lastmod>2025-11-04T11:30:33+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://emotionalsobrietyandfood.com/2014/11/01/step-worksheet-handout/</loc><lastmod>2025-11-04T07:19:55+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://emotionalsobrietyandfood.com/2017/01/14/correction-literature-for-tomorrow/</loc><image:image><image:loc>https://emotionalsobrietyandfood.com/wp-content/uploads/2017/01/picture1_450x2961.png</image:loc><image:title>picture1_450x296</image:title></image:image><image:image><image:loc>https://emotionalsobrietyandfood.com/wp-content/uploads/2017/01/jms-2015-david-tacey-spirituality-and-religion-in-a-secular-world-16-6381.jpg</image:loc><image:title>jms-2015-david-tacey-spirituality-and-religion-in-a-secular-world-16-638</image:title></image:image><image:image><image:loc>https://emotionalsobrietyandfood.com/wp-content/uploads/2017/01/christian-spirituality-and-recovery-from-addiction-january-2014-3-6381.jpg</image:loc><image:title>christian-spirituality-and-recovery-from-addiction-january-2014-3-638</image:title></image:image><image:image><image:loc>https://emotionalsobrietyandfood.com/wp-content/uploads/2017/01/the-culture-of-addiction-and-the-culture-of-recovery-11-7281.jpg</image:loc><image:title>the-culture-of-addiction-and-the-culture-of-recovery-11-728</image:title></image:image><image:image><image:loc>https://emotionalsobrietyandfood.com/wp-content/uploads/2017/01/muhammed-ali1.png</image:loc><image:title>muhammed-ali</image:title></image:image><image:image><image:loc>https://emotionalsobrietyandfood.com/wp-content/uploads/2017/01/power-and-self1.png</image:loc><image:title>power-and-self</image:title></image:image><image:image><image:loc>https://emotionalsobrietyandfood.com/wp-content/uploads/2017/01/spirituality-vs-religion.jpg</image:loc><image:title>spirituality-vs-religion</image:title></image:image><image:image><image:loc>https://emotionalsobrietyandfood.com/wp-content/uploads/2017/01/religion-spirituality-venn2_0.jpg</image:loc><image:title>religion-spirituality-venn2_0</image:title></image:image><image:image><image:loc>https://emotionalsobrietyandfood.com/wp-content/uploads/2017/01/religion_vs_spirituality_by_paradigm_shifting-d6qngt6.png</image:loc><image:title>religion_vs_spirituality_by_paradigm_shifting-d6qngt6</image:title></image:image><image:image><image:loc>https://emotionalsobrietyandfood.com/wp-content/uploads/2017/01/relgion-vs-religion-again.jpg</image:loc><image:title>relgion-vs-religion-again</image:title></image:image><lastmod>2025-08-15T12:37:13+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://emotionalsobrietyandfood.com/tools-of-recover/meditation-for-beginners/</loc><image:image><image:loc>https://emotionalsobrietyandfood.com/wp-content/uploads/2017/11/meditation-simple-instructions.jpg</image:loc><image:title>Meditation Simple Instructions</image:title></image:image><image:image><image:loc>https://emotionalsobrietyandfood.com/wp-content/uploads/2017/11/how-to-meditate-with-pictures-2.png</image:loc><image:title>how to meditate with pictures 2</image:title></image:image><image:image><image:loc>https://emotionalsobrietyandfood.com/wp-content/uploads/2017/11/how-to-meditate-with-pictures-1.png</image:loc><image:title>how to meditate with pictures 1</image:title></image:image><lastmod>2025-06-30T20:23:33+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://emotionalsobrietyandfood.com/additional-step-worksheets-2/step-1-and-tradition-1/</loc><lastmod>2025-05-22T20:07:13+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://emotionalsobrietyandfood.com/leadership-formats/</loc><lastmod>2025-04-23T13:00:16+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://emotionalsobrietyandfood.com/2025/03/30/moment-of-inspiration/</loc><image:image><image:loc>https://emotionalsobrietyandfood.com/wp-content/uploads/2025/03/inner-peach.png</image:loc><image:title>Inner Peach</image:title></image:image><image:image><image:loc>https://emotionalsobrietyandfood.com/wp-content/uploads/2025/03/image-2.png</image:loc><image:title>image</image:title></image:image><image:image><image:loc>https://emotionalsobrietyandfood.com/wp-content/uploads/2025/03/image-1.png</image:loc><image:title>image</image:title></image:image><image:image><image:loc>https://emotionalsobrietyandfood.com/wp-content/uploads/2021/09/inner-peace.jpg</image:loc><image:title>inner-peace</image:title></image:image><lastmod>2025-03-30T20:10:14+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://emotionalsobrietyandfood.com/tools-of-recover/food-plans/</loc><lastmod>2025-03-18T19:28:27+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://emotionalsobrietyandfood.com/2025/03/05/original-seventh-step-prayer-as-used-by-dr-bob/</loc><image:image><image:loc>https://emotionalsobrietyandfood.com/wp-content/uploads/2025/03/original-dr.-bob-picture-with-rounded-corners.png</image:loc><image:title>Original Dr. Bob picture with rounded corners</image:title></image:image><image:image><image:loc>https://emotionalsobrietyandfood.com/wp-content/uploads/2025/03/dr-bobs-7th-step-prayer2.png</image:loc><image:title>dr-bobs-7th-step-prayer2</image:title></image:image><image:image><image:loc>https://emotionalsobrietyandfood.com/wp-content/uploads/2025/03/original-7th-step-prayer-as-used-by-dr.-bob.jpg</image:loc><image:title>original 7th step prayer as used by Dr. Bob</image:title></image:image><lastmod>2025-03-09T07:41:52+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://emotionalsobrietyandfood.com/2017/01/27/original-seventh-step-prayer-as-used-by-dr-bob-2/</loc><lastmod>2025-03-09T07:40:32+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://emotionalsobrietyandfood.com/2025/03/04/daily-tenth-step-inventory/</loc><image:image><image:loc>https://emotionalsobrietyandfood.com/wp-content/uploads/2025/03/tenth-step-inventory-new-dawn.png</image:loc><image:title>tenth step inventory new dawn</image:title></image:image><image:image><image:loc>https://emotionalsobrietyandfood.com/wp-content/uploads/2025/03/new-dawn-tenth-step-inventory.png</image:loc><image:title>New Dawn Tenth Step Inventory</image:title></image:image><lastmod>2025-03-04T15:30:13+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://emotionalsobrietyandfood.com/2018/02/19/esf-12-steps-in-1-hour-sessions-step-1-format/</loc><image:image><image:loc>https://emotionalsobrietyandfood.com/wp-content/uploads/2018/02/baal-shem-on-food.jpg</image:loc><image:title>Baal shem on food</image:title></image:image><image:image><image:loc>https://emotionalsobrietyandfood.com/wp-content/uploads/2018/02/how-we-do-anything.jpg</image:loc><image:title>how we do anything</image:title></image:image><image:image><image:loc>https://emotionalsobrietyandfood.com/wp-content/uploads/2018/02/phonto1.jpg</image:loc><image:title>phonto</image:title></image:image><image:image><image:loc>https://emotionalsobrietyandfood.com/wp-content/uploads/2018/02/img_3088.jpg</image:loc><image:title>img_3088</image:title></image:image><image:image><image:loc>https://emotionalsobrietyandfood.com/wp-content/uploads/2018/02/phonto-4.jpg</image:loc><image:title>phonto-4</image:title></image:image><image:image><image:loc>https://emotionalsobrietyandfood.com/wp-content/uploads/2018/02/phonto-3.jpg</image:loc><image:title>phonto-3</image:title></image:image><image:image><image:loc>https://emotionalsobrietyandfood.com/wp-content/uploads/2018/02/esf-step-1-daisy-frame.png</image:loc><image:title>ES&amp;F Step 1 daisy frame</image:title></image:image><lastmod>2024-11-19T08:48:24+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://emotionalsobrietyandfood.com/2017/04/30/summary-of-our-meeting-today-29/</loc><image:image><image:loc>https://emotionalsobrietyandfood.com/wp-content/uploads/2017/04/img_4939.jpg</image:loc><image:title>img_4939</image:title></image:image><image:image><image:loc>https://emotionalsobrietyandfood.com/wp-content/uploads/2017/04/791b2f402fa741743a6e8e9e8dac83c2_you-can-do-it-i-believe-in-you-you-can-do-it-memes_625-603.jpeg</image:loc><image:title>791b2f402fa741743a6e8e9e8dac83c2_you-can-do-it-i-believe-in-you-you-can-do-it-memes_625-603</image:title></image:image><image:image><image:loc>https://emotionalsobrietyandfood.com/wp-content/uploads/2017/04/c-rgutmxyaibgir.jpg</image:loc><image:title>C-RgutMXYAIbGiR</image:title></image:image><image:image><image:loc>https://emotionalsobrietyandfood.com/wp-content/uploads/2017/04/step-5-promises.jpg</image:loc><image:title>step 5 promises</image:title></image:image><image:image><image:loc>https://emotionalsobrietyandfood.com/wp-content/uploads/2017/04/what-i-learned-good-advise.jpg</image:loc><image:title>what I learned good advise</image:title></image:image><image:image><image:loc>https://emotionalsobrietyandfood.com/wp-content/uploads/2017/04/we-are-not-cured.jpg</image:loc><image:title>we are not cured</image:title></image:image><image:image><image:loc>https://emotionalsobrietyandfood.com/wp-content/uploads/2017/04/3-cs-of-recovery.jpg</image:loc><image:title>3 Cs of recovery</image:title></image:image><image:image><image:loc>https://emotionalsobrietyandfood.com/wp-content/uploads/2017/04/attitude-perspective-aa.jpg</image:loc><image:title>attitude perspective aa</image:title></image:image><image:image><image:loc>https://emotionalsobrietyandfood.com/wp-content/uploads/2017/04/attitude-perspective-aa-copy.jpg</image:loc><image:title>attitude perspective aa - Copy</image:title></image:image><image:image><image:loc>https://emotionalsobrietyandfood.com/wp-content/uploads/2017/04/let-go.jpg</image:loc><image:title>let go</image:title></image:image><lastmod>2024-11-19T08:35:16+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://emotionalsobrietyandfood.com/2017/05/15/summary-of-our-meeting-this-week-26/</loc><image:image><image:loc>https://emotionalsobrietyandfood.com/wp-content/uploads/2017/05/broken-crayons-still-colour.jpg</image:loc><image:title>broken crayons still colour</image:title></image:image><image:image><image:loc>https://emotionalsobrietyandfood.com/wp-content/uploads/2017/05/whereever-you-are-be-all-there.png</image:loc><image:title>whereever you are be all there</image:title></image:image><image:image><image:loc>https://emotionalsobrietyandfood.com/wp-content/uploads/2017/05/healing-and-release.jpg</image:loc><image:title>healing and release</image:title></image:image><image:image><image:loc>https://emotionalsobrietyandfood.com/wp-content/uploads/2017/05/self-sacrafice-and-serenity.jpg</image:loc><image:title>self sacrafice and serenity</image:title></image:image><image:image><image:loc>https://emotionalsobrietyandfood.com/wp-content/uploads/2017/05/recovery-from-trauma.jpg</image:loc><image:title>recovery from trauma</image:title></image:image><image:image><image:loc>https://emotionalsobrietyandfood.com/wp-content/uploads/2017/05/clinb-the-mountain.jpg</image:loc><image:title>clinb the mountain</image:title></image:image><image:image><image:loc>https://emotionalsobrietyandfood.com/wp-content/uploads/2017/05/tao-te-ching.jpg</image:loc><image:title>tao Te Ching</image:title></image:image><image:image><image:loc>https://emotionalsobrietyandfood.com/wp-content/uploads/2017/05/grace-and-acceptance.jpg</image:loc><image:title>grace and acceptance</image:title></image:image><image:image><image:loc>https://emotionalsobrietyandfood.com/wp-content/uploads/2017/05/wisdom-of-the-rooms.jpg</image:loc><image:title>wisdom of the rooms</image:title></image:image><image:image><image:loc>https://emotionalsobrietyandfood.com/wp-content/uploads/2017/05/the_spiritual_life_card-r7d91fee1addc423db7867336432c772c_xvuak_8byvr_400.jpg</image:loc><image:title>the_spiritual_life_card-r7d91fee1addc423db7867336432c772c_xvuak_8byvr_400</image:title></image:image><lastmod>2024-11-19T08:33:38+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://emotionalsobrietyandfood.com/2017/05/30/summary-of-our-meeting-this-week-27/</loc><image:image><image:loc>https://emotionalsobrietyandfood.com/wp-content/uploads/2017/05/active-listenin_737_40ea8cf690657dfd5da33d21e5628bbd0588c962.jpeg</image:loc><image:title>active-listenin_737_40ea8cf690657dfd5da33d21e5628bbd0588c962</image:title></image:image><image:image><image:loc>https://emotionalsobrietyandfood.com/wp-content/uploads/2017/05/10-ways-to-love-quotes-35465770-523-505.jpg</image:loc><image:title>10-Ways-To-Love-quotes-35465770-523-505</image:title></image:image><image:image><image:loc>https://emotionalsobrietyandfood.com/wp-content/uploads/2017/05/img_6789.png</image:loc><image:title>img_6789</image:title></image:image><image:image><image:loc>https://emotionalsobrietyandfood.com/wp-content/uploads/2017/05/img_66851.png</image:loc><image:title>ES&amp;F Step 5 PX5</image:title></image:image><lastmod>2024-11-19T08:25:49+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://emotionalsobrietyandfood.com/2017/06/25/summary-of-our-meeting-today-32/</loc><image:image><image:loc>https://emotionalsobrietyandfood.com/wp-content/uploads/2017/06/img_6326.jpg</image:loc><image:title>img_6326</image:title></image:image><image:image><image:loc>https://emotionalsobrietyandfood.com/wp-content/uploads/2017/06/img_6875.jpg</image:loc><image:title>img_6875</image:title></image:image><image:image><image:loc>https://emotionalsobrietyandfood.com/wp-content/uploads/2017/06/portable-network-graphics-image-84e7bc1a4e58-1.png</image:loc><image:title>Portable-Network-Graphics-image-84E7BC1A4E58-1</image:title></image:image><image:image><image:loc>https://emotionalsobrietyandfood.com/wp-content/uploads/2017/06/5-do-b4-getting-out-of-bed.jpg</image:loc><image:title>5 do b4 getting out of bed</image:title></image:image><image:image><image:loc>https://emotionalsobrietyandfood.com/wp-content/uploads/2017/06/987325-dennis-kucinich-quote-if-we-can-change-ourselves-we-can-change-the.jpg</image:loc><image:title>987325-Dennis-Kucinich-Quote-If-we-can-change-ourselves-we-can-change-the</image:title></image:image><image:image><image:loc>https://emotionalsobrietyandfood.com/wp-content/uploads/2017/06/listening-deeply.jpg</image:loc><image:title>listening deeply</image:title></image:image><image:image><image:loc>https://emotionalsobrietyandfood.com/wp-content/uploads/2017/06/courage-and-listening.jpg</image:loc><image:title>courage and listening</image:title></image:image><image:image><image:loc>https://emotionalsobrietyandfood.com/wp-content/uploads/2017/06/reflect.png</image:loc><image:title>reflect</image:title></image:image><image:image><image:loc>https://emotionalsobrietyandfood.com/wp-content/uploads/2017/06/69074580-empathy-word-cloud-on-a-white-background.jpg</image:loc><image:title>69074580-empathy-word-cloud-on-a-white-background</image:title></image:image><image:image><image:loc>https://emotionalsobrietyandfood.com/wp-content/uploads/2017/06/deep-belief-in-ourselves.jpg</image:loc><image:title>deep belief in ourselves</image:title></image:image><lastmod>2024-11-19T08:22:12+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://emotionalsobrietyandfood.com/2017/06/25/summary-of-our-meeting-today-33/</loc><lastmod>2024-11-19T08:17:32+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://emotionalsobrietyandfood.com/2017/08/03/summary-of-our-meeting-this-week-29/</loc><image:image><image:loc>https://emotionalsobrietyandfood.com/wp-content/uploads/2017/08/change-happens-when-the-pain-of-staying-the-same-is-greater-than-the-pain-of-change-quote-1.jpg</image:loc><image:title>change-happens-when-the-pain-of-staying-the-same-is-greater-than-the-pain-of-change-quote-1</image:title></image:image><image:image><image:loc>https://emotionalsobrietyandfood.com/wp-content/uploads/2017/07/be-the-change-you-want-to.jpg</image:loc><image:title>be the change you want to</image:title></image:image><lastmod>2024-11-18T16:17:40+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://emotionalsobrietyandfood.com/additional-step-worksheets-2/step-6-tradition-6-worksheets/</loc><lastmod>2024-11-12T13:54:37+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://emotionalsobrietyandfood.com/2017/07/20/summary-of-our-meeting-this-week-28/</loc><image:image><image:loc>https://emotionalsobrietyandfood.com/wp-content/uploads/2017/07/step-6-larger-writing.png</image:loc><image:title>step 6 larger writing</image:title></image:image><image:image><image:loc>https://emotionalsobrietyandfood.com/wp-content/uploads/2017/07/step-6-butterfly-background.png</image:loc><image:title>Step 6 butterfly background</image:title></image:image><lastmod>2024-11-12T13:50:20+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://emotionalsobrietyandfood.com/jeremy-b-s-worksheets/</loc><lastmod>2024-11-06T22:59:57+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://emotionalsobrietyandfood.com/step-study-guides-for-12-steps-in-4-hours/</loc><image:image><image:loc>https://emotionalsobrietyandfood.com/wp-content/uploads/2024/08/284359-george-santayana-quote-repetition-is-the-only-form-of-permanence.jpg</image:loc><image:title>284359-George-Santayana-Quote-Repetition-is-the-only-form-of-permanence</image:title></image:image><lastmod>2024-11-06T22:26:04+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://emotionalsobrietyandfood.com/2024/10/31/choosing-happiness/</loc><image:image><image:loc>https://emotionalsobrietyandfood.com/wp-content/uploads/2024/10/dont-bite-the-hook.png</image:loc><image:title>don't bite the hook</image:title></image:image><image:image><image:loc>https://emotionalsobrietyandfood.com/wp-content/uploads/2024/10/happiness.png</image:loc><image:title>happiness</image:title></image:image><image:image><image:loc>https://emotionalsobrietyandfood.com/wp-content/uploads/2024/10/choosing-happiness.png</image:loc><image:title>Choosing Happiness</image:title></image:image><lastmod>2024-11-03T14:55:34+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://emotionalsobrietyandfood.com/step-10-and-tradition-10-worksheets/</loc><image:image><image:loc>https://emotionalsobrietyandfood.com/wp-content/uploads/2019/03/aeiouy-miriam.jpg</image:loc><image:title>AEIOUY Miriam</image:title></image:image><image:image><image:loc>https://emotionalsobrietyandfood.com/wp-content/uploads/2019/03/aeiou-rainbow-shira-png.png</image:loc><image:title>AEIOU rainbow Shira PNG</image:title></image:image><image:image><image:loc>https://emotionalsobrietyandfood.com/wp-content/uploads/2018/03/phonto-e1526610640694.jpg</image:loc><image:title>ES&amp;F Step 10 PX5</image:title></image:image><lastmod>2024-10-30T08:21:47+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://emotionalsobrietyandfood.com/2016/03/13/documents-for-our-meeting-today/</loc><lastmod>2024-10-29T13:44:42+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://emotionalsobrietyandfood.com/2024/09/26/written-guidance-western-meditation/</loc><lastmod>2024-09-27T08:30:48+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://emotionalsobrietyandfood.com/2015/06/17/historical-tidbit-who-wrote-chapter-8-of-the-big-book-to-wives/</loc><image:image><image:loc>https://emotionalsobrietyandfood.com/wp-content/uploads/2015/06/books.gif</image:loc><image:title>books</image:title></image:image><lastmod>2024-08-07T19:28:10+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://emotionalsobrietyandfood.com/2024/03/13/detour-ahead/</loc><lastmod>2024-03-14T09:39:44+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://emotionalsobrietyandfood.com/2024/03/13/basics-of-recovery-satisfied-a-90-day-spiritual-journey-towards-food-freedom/</loc><image:image><image:loc>https://emotionalsobrietyandfood.com/wp-content/uploads/2024/03/how-to-make-step-10-a-habit.png</image:loc><image:title>How to make step 10 a habit</image:title></image:image><image:image><image:loc>https://emotionalsobrietyandfood.com/wp-content/uploads/2024/03/change-action-god-self-examination-and-service-2.png</image:loc><image:title>Change = action God self examination and service</image:title></image:image><image:image><image:loc>https://emotionalsobrietyandfood.com/wp-content/uploads/2024/03/change-action-god-self-examination-and-service-1.png</image:loc><image:title>Change = action God self examination and service</image:title></image:image><image:image><image:loc>https://emotionalsobrietyandfood.com/wp-content/uploads/2024/03/change-action-god-self-examination-and-service.png</image:loc><image:title>Change = action God self examination and service</image:title></image:image><lastmod>2024-03-13T17:22:02+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://emotionalsobrietyandfood.com/daily-prayer-meditation-tenth-and-eleventh-step-inventory-format/</loc><lastmod>2024-03-12T13:55:11+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://emotionalsobrietyandfood.com/2024/03/12/prayer-for-freedom-from-compulsive-overeating/</loc><image:image><image:loc>https://emotionalsobrietyandfood.com/wp-content/uploads/2024/03/prayer-90-days-book.png</image:loc><image:title>prayer 90 days book</image:title></image:image><lastmod>2024-03-12T18:49:26+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://emotionalsobrietyandfood.com/2023/12/01/farewell-from-the-emotional-sobriety-and-food-workshop/</loc><image:image><image:loc>https://emotionalsobrietyandfood.com/wp-content/uploads/2023/12/abandon-yourself-to-god.png</image:loc><image:title>Abandon yourself to God</image:title></image:image><image:image><image:loc>https://emotionalsobrietyandfood.com/wp-content/uploads/2023/12/thank-you-and-good-bye.jpg</image:loc><image:title>Thank you and good bye</image:title></image:image><lastmod>2024-01-01T12:04:16+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://emotionalsobrietyandfood.com/additional-step-worksheets-2/daily-writing-worksheets/</loc><image:image><image:loc>https://emotionalsobrietyandfood.com/wp-content/uploads/2020/08/phonto-2.png</image:loc><image:title>Daily Suggestions</image:title><image:caption>trust God, clean house, help others</image:caption></image:image><lastmod>2023-06-11T09:58:36+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://emotionalsobrietyandfood.com/2016/05/05/absolute-unselfishness/</loc><lastmod>2023-06-05T07:02:35+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://emotionalsobrietyandfood.com/the-4-absolutes/</loc><image:image><image:loc>https://emotionalsobrietyandfood.com/wp-content/uploads/2021/07/4-absolutes-with-definitions-png.png</image:loc><image:title>4-absolutes-with-definitions-png</image:title></image:image><image:image><image:loc>https://emotionalsobrietyandfood.com/wp-content/uploads/2013/07/4-absolutes.jpg</image:loc><image:title>4 absolutes</image:title></image:image><lastmod>2023-06-05T06:59:59+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://emotionalsobrietyandfood.com/2023/06/05/steps-1-2-3-prayer/</loc><lastmod>2023-06-05T12:31:58+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://emotionalsobrietyandfood.com/2014/11/14/steps-10-11/</loc><lastmod>2023-05-16T08:18:27+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://emotionalsobrietyandfood.com/recordings-2022/</loc><lastmod>2022-10-18T10:16:11+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://emotionalsobrietyandfood.com/tools-of-recover/relapse/</loc><lastmod>2022-05-25T06:39:11+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://emotionalsobrietyandfood.com/meeting-summaries-2022/</loc><lastmod>2022-05-22T19:29:26+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://emotionalsobrietyandfood.com/2017/04/29/summary-of-our-meeting-this-week-25/</loc><image:image><image:loc>https://emotionalsobrietyandfood.com/wp-content/uploads/2017/04/img_6660.png</image:loc><image:title>You can’t think your way into right acting</image:title></image:image><image:image><image:loc>https://emotionalsobrietyandfood.com/wp-content/uploads/2017/04/img_6520.jpg</image:loc><image:title>img_6520</image:title></image:image><image:image><image:loc>https://emotionalsobrietyandfood.com/wp-content/uploads/2017/04/img_6659.png</image:loc><image:title>img_6659</image:title></image:image><image:image><image:loc>https://emotionalsobrietyandfood.com/wp-content/uploads/2017/04/chuck-c-new-backgnd.png</image:loc><image:title>Chuck C new backgnd</image:title></image:image><image:image><image:loc>https://emotionalsobrietyandfood.com/wp-content/uploads/2017/04/step-5-esf.png</image:loc><image:title>step 5 ES&amp;F</image:title></image:image><image:image><image:loc>https://emotionalsobrietyandfood.com/wp-content/uploads/2017/04/sick-to-well.png</image:loc><image:title>sick to well</image:title></image:image><image:image><image:loc>https://emotionalsobrietyandfood.com/wp-content/uploads/2017/04/step-5-cropped.png</image:loc><image:title>step 5 cropped</image:title></image:image><image:image><image:loc>https://emotionalsobrietyandfood.com/wp-content/uploads/2017/04/chuck-c-black-letter.png</image:loc><image:title>Chuck c black letter</image:title></image:image><lastmod>2022-05-13T07:12:35+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://emotionalsobrietyandfood.com/2014/09/17/steps-8-and-9-from-the-akron-guide/</loc><lastmod>2022-05-08T10:44:02+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://emotionalsobrietyandfood.com/2014/09/21/step-8-from-the-mens-step-application-group/</loc><lastmod>2022-05-08T10:03:45+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://emotionalsobrietyandfood.com/2wp-resources/</loc><image:image><image:loc>https://emotionalsobrietyandfood.com/wp-content/uploads/2021/06/2wp-530-am-et.png</image:loc><image:title>2WP 530 am et</image:title></image:image><lastmod>2022-05-06T10:03:18+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://emotionalsobrietyandfood.com/two-way-prayer-format-7-11-2021/</loc><image:image><image:loc>https://emotionalsobrietyandfood.com/wp-content/uploads/2021/06/acceptance-prayer.png</image:loc><image:title>Acceptance Prayer</image:title></image:image><image:image><image:loc>https://emotionalsobrietyandfood.com/wp-content/uploads/2021/06/11th-step-prayer-simple-design.png</image:loc><image:title>11th step prayer simple design</image:title></image:image><image:image><image:loc>https://emotionalsobrietyandfood.com/wp-content/uploads/2021/06/step-11-prayer-simple-border.png</image:loc><image:title>step 11 prayer simple border</image:title></image:image><lastmod>2022-05-06T08:55:40+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://emotionalsobrietyandfood.com/2-way-prayer-and-meditation/esf-2-way-prayer-format/</loc><image:image><image:loc>https://emotionalsobrietyandfood.com/wp-content/uploads/2020/12/silence-mere-teresa-corrected.jpeg</image:loc><image:title>Silence Mere Teresa corrected</image:title></image:image><image:image><image:loc>https://emotionalsobrietyandfood.com/wp-content/uploads/2020/11/esf-2wp-with-title.jpeg</image:loc><image:title>ES&amp;F 2WP with title</image:title></image:image><lastmod>2022-05-06T08:43:29+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://emotionalsobrietyandfood.com/recordings-2021/</loc><lastmod>2022-01-09T13:20:22+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://emotionalsobrietyandfood.com/meeting-summaries/meeting-summaries-2021/</loc><image:image><image:loc>https://emotionalsobrietyandfood.com/wp-content/uploads/2021/11/love-erich-fromm.jpg</image:loc><image:title>love erich fromm</image:title></image:image><image:image><image:loc>https://emotionalsobrietyandfood.com/wp-content/uploads/2021/02/love-of-god-larger.png</image:loc><image:title>love of God larger</image:title></image:image><image:image><image:loc>https://emotionalsobrietyandfood.com/wp-content/uploads/2021/02/love-of-god-keating.png</image:loc><image:title>love of God Keating</image:title></image:image><image:image><image:loc>https://emotionalsobrietyandfood.com/wp-content/uploads/2021/02/love-of-god-3.png</image:loc><image:title>love of God 3</image:title></image:image><image:image><image:loc>https://emotionalsobrietyandfood.com/wp-content/uploads/2021/01/happy-new-year.jpg</image:loc><image:title>happy new year</image:title></image:image><lastmod>2022-01-09T11:51:59+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://emotionalsobrietyandfood.com/2015/08/29/challenges-do-not-change-who-we-are-they-reveal-who-we-are/</loc><image:image><image:loc>https://emotionalsobrietyandfood.com/wp-content/uploads/2015/08/challengeswithegg.png</image:loc><image:title>challenges do not change who we are they reveal who we are</image:title></image:image><lastmod>2021-09-06T21:42:09+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://emotionalsobrietyandfood.com/2021/07/16/daily-prayer-meditation-10th-11th-step-inventory/</loc><image:image><image:loc>https://emotionalsobrietyandfood.com/wp-content/uploads/2021/07/a-morning-prayer-show-me-my-next-step-green-border.png</image:loc><image:title>A morning prayer show me my next step green border</image:title></image:image><image:image><image:loc>https://emotionalsobrietyandfood.com/wp-content/uploads/2021/07/set-aside-prayer-green-border-7-18-21-slightly-different.png</image:loc><image:title>Set aside prayer green border 7-18-21 slightly different</image:title></image:image><image:image><image:loc>https://emotionalsobrietyandfood.com/wp-content/uploads/2021/07/am-i-running-on-self-will-or-gods-will.png</image:loc><image:title>Am I running on self-will or God's will</image:title></image:image><image:image><image:loc>https://emotionalsobrietyandfood.com/wp-content/uploads/2021/07/quiet.png</image:loc><image:title>Quiet</image:title></image:image><image:image><image:loc>https://emotionalsobrietyandfood.com/wp-content/uploads/2021/07/a-morning-prayer-green-border-png-1.png</image:loc><image:title>A morning prayer green border PNG</image:title></image:image><lastmod>2021-08-01T12:36:35+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://emotionalsobrietyandfood.com/2-way-prayer-and-meditation/</loc><image:image><image:loc>https://emotionalsobrietyandfood.com/wp-content/uploads/2020/12/silence-mother-teresa.jpeg</image:loc><image:title>Silence Mother Teresa</image:title></image:image><image:image><image:loc>https://emotionalsobrietyandfood.com/wp-content/uploads/2020/11/esf-2wp-picture.jpeg</image:loc><image:title>ES&amp;F 2WP picture</image:title></image:image><image:image><image:loc>https://emotionalsobrietyandfood.com/wp-content/uploads/2017/11/image2.jpg</image:loc><image:title>image</image:title></image:image><lastmod>2021-07-27T21:52:44+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://emotionalsobrietyandfood.com/2-way-prayer-and-meditation/how-to-listen-to-god-oxford-group-pamphlet/</loc><lastmod>2021-07-26T12:08:01+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://emotionalsobrietyandfood.com/daily-prayer-meditation-practice-esf-5-16-20/</loc><lastmod>2021-07-20T20:18:48+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://emotionalsobrietyandfood.com/2017/02/08/set-aside-prayer/</loc><image:image><image:loc>https://emotionalsobrietyandfood.com/wp-content/uploads/2017/02/set-aside-prayer-2nd-variation.png</image:loc><image:title>Set Aside Prayer 2nd variation</image:title></image:image><image:image><image:loc>https://emotionalsobrietyandfood.com/wp-content/uploads/2017/02/set-aside-prayer-variation-green-border.png</image:loc><image:title>Set Aside Prayer variation green border</image:title></image:image><lastmod>2021-07-18T17:50:13+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://emotionalsobrietyandfood.com/additional-step-worksheets-2/step-11-tradition-11-worksheets/</loc><image:image><image:loc>https://emotionalsobrietyandfood.com/wp-content/uploads/2018/08/phonto.jpg</image:loc><image:title>ES&amp;F Step 11 picture</image:title></image:image><lastmod>2021-07-18T15:46:33+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://emotionalsobrietyandfood.com/2021/07/14/tenth-step-inventory-template/</loc><image:image><image:loc>https://emotionalsobrietyandfood.com/wp-content/uploads/2021/07/7th-step-prayer-green-border-design-png.png</image:loc><image:title>7th Step Prayer Green border design PNG</image:title></image:image><image:image><image:loc>https://emotionalsobrietyandfood.com/wp-content/uploads/2021/07/serenity-prayer-green-border-pgn.png</image:loc><image:title>Serenity Prayer Green Border PGN</image:title></image:image><image:image><image:loc>https://emotionalsobrietyandfood.com/wp-content/uploads/2021/07/set-aside-prayer-green-border-png.png</image:loc><image:title>set aside prayer green border PNG</image:title></image:image><image:image><image:loc>https://emotionalsobrietyandfood.com/wp-content/uploads/2021/07/set-aside-prayer-green-border-design-copperplate-font-png.png</image:loc><image:title>Set Aside Prayer Green Border design copperplate font PNG</image:title></image:image><image:image><image:loc>https://emotionalsobrietyandfood.com/wp-content/uploads/2021/07/3rd-step-prayer-green-border-png.png</image:loc><image:title>3rd step prayer green border PNG</image:title></image:image><lastmod>2021-07-18T11:40:26+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://emotionalsobrietyandfood.com/2014/01/30/forgiveness-freedom-from-resentment/</loc><image:image><image:loc>https://emotionalsobrietyandfood.com/wp-content/uploads/2014/01/forgiving-those-quote.jpg</image:loc><image:title>forgiving-those-quote</image:title></image:image><image:image><image:loc>https://emotionalsobrietyandfood.com/wp-content/uploads/2014/01/forgiveness-and-heart.jpg</image:loc><image:title>forgiveness and heart</image:title></image:image><lastmod>2021-07-14T15:10:08+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://emotionalsobrietyandfood.com/2021/07/07/created-in-gods-image/</loc><lastmod>2021-09-24T18:28:59+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://emotionalsobrietyandfood.com/2021/07/05/step-11-prayer/</loc><image:image><image:loc>https://emotionalsobrietyandfood.com/wp-content/uploads/2021/06/step-11-sunrise-corrected-prayer.png</image:loc><image:title>Step 11 sunrise corrected prayer</image:title></image:image><image:image><image:loc>https://emotionalsobrietyandfood.com/wp-content/uploads/2021/06/step-11-prayer-blue-flowers-and-roses.png</image:loc><image:title>Step 11 prayer blue flowers and roses</image:title></image:image><image:image><image:loc>https://emotionalsobrietyandfood.com/wp-content/uploads/2021/06/step-11-blue-bell-border-png-1.png</image:loc><image:title>Step 11 blue bell border PNG</image:title></image:image><lastmod>2021-07-05T13:27:20+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://emotionalsobrietyandfood.com/esf-format-1-17-2021/</loc><lastmod>2021-06-27T10:43:52+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://emotionalsobrietyandfood.com/meeting-summaries/</loc><lastmod>2021-06-06T11:06:09+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://emotionalsobrietyandfood.com/program-prayers/</loc><lastmod>2021-06-02T11:47:29+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://emotionalsobrietyandfood.com/2021/05/16/morning-routine-steps-1-2-3/</loc><lastmod>2021-05-16T22:27:55+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://emotionalsobrietyandfood.com/2021/05/16/welcome-to-the-emotional-sobriety-and-food-group/</loc><lastmod>2021-05-16T13:14:12+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://emotionalsobrietyandfood.com/additional-step-worksheets-2/step-4/</loc><lastmod>2021-05-05T12:00:51+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://emotionalsobrietyandfood.com/2021/04/18/going-deeper-in-we-agnostics/</loc><lastmod>2021-04-18T20:15:40+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://emotionalsobrietyandfood.com/additional-step-worksheets-2/step-2-tradition-2-worksheets/</loc><lastmod>2021-04-18T20:12:23+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://emotionalsobrietyandfood.com/daily-prayer-meditation-practice-esf-4-11-2021/</loc><lastmod>2021-04-14T10:57:04+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://emotionalsobrietyandfood.com/2014/05/25/how-to-avoid-playing-god-2/</loc><lastmod>2021-02-21T18:31:01+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://emotionalsobrietyandfood.com/2015/08/18/notes-on-4-and-5-7-23-15-docx/</loc><lastmod>2021-02-21T14:37:53+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://emotionalsobrietyandfood.com/additional-step-worksheets-2/step-9-tradition-9-worksheets/</loc><lastmod>2021-02-09T13:12:02+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://emotionalsobrietyandfood.com/2014/12/25/twelve-steps-of-a-sponsor/</loc><lastmod>2021-01-31T13:23:40+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://emotionalsobrietyandfood.com/2016/03/18/emotional-sobriety-a-spiritual-solution/</loc><image:image><image:loc>https://emotionalsobrietyandfood.com/wp-content/uploads/2016/03/img_3637.png</image:loc><image:title>img_3637</image:title></image:image><image:image><image:loc>https://emotionalsobrietyandfood.com/wp-content/uploads/2016/03/img_3567-2.png</image:loc><image:title>img_3567-2</image:title></image:image><lastmod>2021-01-31T13:17:50+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://emotionalsobrietyandfood.com/2014/04/06/homework-for-april-27-2014-and-how-to-order-new-books/</loc><lastmod>2021-01-31T13:13:44+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://emotionalsobrietyandfood.com/2014/06/29/step-5-akron-guide/</loc><lastmod>2021-01-31T12:57:55+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://emotionalsobrietyandfood.com/2014/08/24/the-akron-guide-to-the-12-steps-introduction-and-step-1/</loc><lastmod>2021-01-31T12:52:50+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://emotionalsobrietyandfood.com/2014/09/17/step-8-and-9/</loc><lastmod>2021-01-31T12:32:16+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://emotionalsobrietyandfood.com/2015/10/21/sponsorship-and-food-plans/</loc><lastmod>2021-01-27T20:21:59+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://emotionalsobrietyandfood.com/2016/05/26/how-to-have-an-abstinent-holiday-or-vacation/</loc><image:image><image:loc>https://emotionalsobrietyandfood.com/wp-content/uploads/2016/05/img_4371.png</image:loc><image:title>img_4371</image:title></image:image><image:image><image:loc>https://emotionalsobrietyandfood.com/wp-content/uploads/2016/05/img_1468.jpg</image:loc><image:title>First things First Order</image:title></image:image><image:image><image:loc>https://emotionalsobrietyandfood.com/wp-content/uploads/2016/05/img_4366.jpg</image:loc><image:title>img_4366</image:title></image:image><image:image><image:loc>https://emotionalsobrietyandfood.com/wp-content/uploads/2016/05/img_4364.jpg</image:loc><image:title>img_4364</image:title></image:image><image:image><image:loc>https://emotionalsobrietyandfood.com/wp-content/uploads/2016/05/img_4360.png</image:loc><image:title>How to be mindful of program principles and actions</image:title></image:image><image:image><image:loc>https://emotionalsobrietyandfood.com/wp-content/uploads/2016/05/img_4361.jpg</image:loc><image:title>img_4361</image:title></image:image><image:image><image:loc>https://emotionalsobrietyandfood.com/wp-content/uploads/2016/05/img_4318-1.png</image:loc><image:title>Program of recovery tools</image:title></image:image><lastmod>2021-01-27T20:18:04+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://emotionalsobrietyandfood.com/2015/02/19/it-is-not-about-the-food-but-it-is-about-the-food-2/</loc><lastmod>2021-01-27T20:16:55+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://emotionalsobrietyandfood.com/2016/01/21/putting-it-all-together-basic-daily-food-plans/</loc><lastmod>2021-01-27T20:15:55+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://emotionalsobrietyandfood.com/2016/12/18/developing-a-food-plan/</loc><image:image><image:loc>https://emotionalsobrietyandfood.com/wp-content/uploads/2016/12/developing-a-food-plan.png</image:loc><image:title>developing-a-food-plan</image:title></image:image><lastmod>2021-01-27T20:14:04+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://emotionalsobrietyandfood.com/2018/11/08/how-to-develop-eat-a-healthy-balanced-food-plan/</loc><image:image><image:loc>https://emotionalsobrietyandfood.com/wp-content/uploads/2018/11/food-plans-adapted.png</image:loc><image:title>Food plans adapted</image:title></image:image><image:image><image:loc>https://emotionalsobrietyandfood.com/wp-content/uploads/2018/11/trigger-foods.png</image:loc><image:title>trigger foods</image:title></image:image><lastmod>2021-01-27T20:13:38+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://emotionalsobrietyandfood.com/2016/01/21/creating-a-food-plan-serving-sizes-food-exchanges/</loc><image:image><image:loc>https://emotionalsobrietyandfood.com/wp-content/uploads/2017/12/img_2804.jpg</image:loc><image:title>img_2804</image:title></image:image><lastmod>2021-01-27T20:10:28+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://emotionalsobrietyandfood.com/meeting-summaries/meeting-summaries-2019/</loc><lastmod>2021-01-20T13:02:30+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://emotionalsobrietyandfood.com/2014/05/20/how-to-take-someone-through-the-steps/</loc><lastmod>2021-01-01T12:46:41+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://emotionalsobrietyandfood.com/recordings/recordings-2020/</loc><lastmod>2020-12-27T12:02:30+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://emotionalsobrietyandfood.com/meeting-summaries/meeting-summaries-2019-2/</loc><image:image><image:loc>https://emotionalsobrietyandfood.com/wp-content/uploads/2020/03/spring-forward.jpg</image:loc><image:title>spring forward</image:title></image:image><lastmod>2020-12-27T11:56:49+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://emotionalsobrietyandfood.com/2015/08/09/program-in-a-nutshell-aa-big-book-the-4-absolutes-the-serenity-prayer/</loc><lastmod>2020-12-24T19:32:39+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://emotionalsobrietyandfood.com/2016/02/29/summary-of-our-meeting-this-week-3/</loc><lastmod>2020-12-24T19:15:45+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://emotionalsobrietyandfood.com/2016/03/13/playback-recording-numbers-summary/</loc><image:image><image:loc>https://emotionalsobrietyandfood.com/wp-content/uploads/2016/03/worldbutterflys.jpg</image:loc><image:title>worldbutterflys</image:title></image:image><image:image><image:loc>https://emotionalsobrietyandfood.com/wp-content/uploads/2016/02/img_3077.jpg</image:loc><image:title>img_3077</image:title></image:image><lastmod>2020-12-24T19:14:58+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://emotionalsobrietyandfood.com/2016/03/21/summary-playback-recording-numbers-of-our-meeting-this-week-2/</loc><lastmod>2020-12-24T19:14:20+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://emotionalsobrietyandfood.com/2016/04/19/summary-of-our-meeting-this-week-6/</loc><lastmod>2020-12-24T19:13:49+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://emotionalsobrietyandfood.com/2016/05/05/unselfishness-inventory/</loc><lastmod>2020-12-24T19:13:07+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://emotionalsobrietyandfood.com/2016/05/06/%ef%bb%bfdaily-inventory-how-to-become-unselfish/</loc><lastmod>2020-12-24T19:12:35+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://emotionalsobrietyandfood.com/2016/05/12/summary-of-our-meeting-today-12/</loc><image:image><image:loc>https://emotionalsobrietyandfood.com/wp-content/uploads/2016/05/img_4115.png</image:loc><image:title>ES&amp;F Absolute Unselfishness</image:title></image:image><image:image><image:loc>https://emotionalsobrietyandfood.com/wp-content/uploads/2016/05/img_4020-1.png</image:loc><image:title>Absolute unselfishness &amp; scroll design</image:title></image:image><lastmod>2020-12-24T19:11:52+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://emotionalsobrietyandfood.com/2016/05/17/summary-of-our-meeting-this-week-7/</loc><lastmod>2020-12-24T19:11:07+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://emotionalsobrietyandfood.com/2014/02/13/going-from-fear-to-love/</loc><lastmod>2020-12-24T19:07:47+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://emotionalsobrietyandfood.com/2014/12/16/questions-to-ask-yourself-about-step-10/</loc><lastmod>2020-12-24T19:06:58+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://emotionalsobrietyandfood.com/2015/07/15/the-power-of-love/</loc><image:image><image:loc>https://emotionalsobrietyandfood.com/wp-content/uploads/2015/07/lois.jpg</image:loc><image:title>Lois</image:title></image:image><image:image><image:loc>https://emotionalsobrietyandfood.com/wp-content/uploads/2015/07/loveneed.jpg</image:loc><image:title>loveneed</image:title></image:image><lastmod>2020-12-24T19:05:50+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://emotionalsobrietyandfood.com/2016/04/20/urban-art-unselfishness/</loc><lastmod>2020-12-24T19:05:00+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://emotionalsobrietyandfood.com/2016/05/18/a-guide-to-living/</loc><lastmod>2020-12-24T19:03:08+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://emotionalsobrietyandfood.com/2016/05/23/summary-of-our-meeting-this-week-8/</loc><lastmod>2020-12-24T19:02:22+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://emotionalsobrietyandfood.com/2016/06/01/summary-of-our-meeting-this-week-9/</loc><image:image><image:loc>https://emotionalsobrietyandfood.com/wp-content/uploads/2016/05/img_3209.jpg</image:loc><image:title>img_3209</image:title></image:image><lastmod>2020-12-24T19:01:44+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://emotionalsobrietyandfood.com/2016/06/02/questions-to-ponder-on-absolute-love/</loc><image:image><image:loc>https://emotionalsobrietyandfood.com/wp-content/uploads/2016/06/img_4491.png</image:loc><image:title>ES&amp;F Love-faith-beauty vs fear-ugly</image:title></image:image><image:image><image:loc>https://emotionalsobrietyandfood.com/wp-content/uploads/2016/06/img_4470.jpg</image:loc><image:title>img_4470</image:title></image:image><image:image><image:loc>https://emotionalsobrietyandfood.com/wp-content/uploads/2016/06/img_4454.jpg</image:loc><image:title>img_4454</image:title></image:image><lastmod>2020-12-24T19:01:04+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://emotionalsobrietyandfood.com/2016/06/07/summary-of-our-meeting-this-week-10/</loc><image:image><image:loc>https://emotionalsobrietyandfood.com/wp-content/uploads/2016/06/img_4543.png</image:loc><image:title>img_4543</image:title></image:image><image:image><image:loc>https://emotionalsobrietyandfood.com/wp-content/uploads/2016/06/img_4458.gif</image:loc><image:title>img_4458</image:title></image:image><image:image><image:loc>https://emotionalsobrietyandfood.com/wp-content/uploads/2016/06/img_4529.jpg</image:loc><image:title>img_4529</image:title></image:image><image:image><image:loc>https://emotionalsobrietyandfood.com/wp-content/uploads/2016/06/img_4363.jpg</image:loc><image:title>img_4363</image:title></image:image><lastmod>2020-12-24T19:00:31+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://emotionalsobrietyandfood.com/2016/06/24/summary-of-our-meeting-this-week-11/</loc><image:image><image:loc>https://emotionalsobrietyandfood.com/wp-content/uploads/2016/06/img_4710.jpg</image:loc><image:title>img_4710</image:title></image:image><image:image><image:loc>https://emotionalsobrietyandfood.com/wp-content/uploads/2016/06/img_4697-11.png</image:loc><image:title>img_4697-1</image:title></image:image><image:image><image:loc>https://emotionalsobrietyandfood.com/wp-content/uploads/2016/06/img_4697-1.png</image:loc><image:title>img_4697-1</image:title></image:image><image:image><image:loc>https://emotionalsobrietyandfood.com/wp-content/uploads/2016/06/img_4697-1.png</image:loc><image:title>img_4697-1</image:title></image:image><image:image><image:loc>https://emotionalsobrietyandfood.com/wp-content/uploads/2016/06/img_4607.jpg</image:loc><image:title>img_4607</image:title></image:image><image:image><image:loc>https://emotionalsobrietyandfood.com/wp-content/uploads/2016/06/img_4698.png</image:loc><image:title>img_4698</image:title></image:image><image:image><image:loc>https://emotionalsobrietyandfood.com/wp-content/uploads/2016/06/img_4697.png</image:loc><image:title>img_4697</image:title></image:image><image:image><image:loc>https://emotionalsobrietyandfood.com/wp-content/uploads/2016/06/img_4697.png</image:loc><image:title>img_4697</image:title></image:image><lastmod>2020-12-24T18:59:57+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://emotionalsobrietyandfood.com/2016/06/26/summary-of-our-meeting-this-week-12/</loc><image:image><image:loc>https://emotionalsobrietyandfood.com/wp-content/uploads/2016/06/img_4501.jpg</image:loc><image:title>img_4501</image:title></image:image><image:image><image:loc>https://emotionalsobrietyandfood.com/wp-content/uploads/2016/06/img_4504.png</image:loc><image:title>img_4504</image:title></image:image><image:image><image:loc>https://emotionalsobrietyandfood.com/wp-content/uploads/2016/06/img_4100.jpg</image:loc><image:title>img_4100</image:title></image:image><image:image><image:loc>https://emotionalsobrietyandfood.com/wp-content/uploads/2016/06/gratitude-in-action.png</image:loc><image:title>gratitude in action</image:title></image:image><lastmod>2020-12-24T18:59:16+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://emotionalsobrietyandfood.com/2017/12/23/sundays-gems-a-window-of-opportunity/</loc><lastmod>2020-12-24T18:55:48+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://emotionalsobrietyandfood.com/2014/02/02/is-there-such-thing-as-a-perfect-step-4-inventory/</loc><lastmod>2020-12-24T18:50:49+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://emotionalsobrietyandfood.com/2014/02/17/how-to-do-step-4-and-step-5-using-the-assets-and-liabilities-and-the-4-absolutes/</loc><image:image><image:loc>https://emotionalsobrietyandfood.com/wp-content/uploads/2014/02/assets-and-liabilities.png</image:loc><image:title>assets-and-liabilities</image:title></image:image><lastmod>2020-12-24T18:44:49+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://emotionalsobrietyandfood.com/2014/04/02/further-information-and-links-on-the-4-absolutes/</loc><lastmod>2020-12-24T18:44:14+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://emotionalsobrietyandfood.com/2014/08/05/making-a-decision-using-the-4-absolutes/</loc><lastmod>2020-12-24T18:43:09+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://emotionalsobrietyandfood.com/2014/08/28/step-4-alternative-using-the-4-absolutes/</loc><lastmod>2020-12-24T18:42:37+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://emotionalsobrietyandfood.com/2014/09/21/making-amends-and-the-4-absolutes/</loc><image:image><image:loc>https://emotionalsobrietyandfood.com/wp-content/uploads/2014/09/silence-mother-teresa.jpg</image:loc><image:title>Silence mother teresa</image:title></image:image><image:image><image:loc>https://emotionalsobrietyandfood.com/wp-content/uploads/2014/09/how-to-know-if-its-god-speaking-to-you.jpg</image:loc><image:title>how to know if its God speaking to you</image:title></image:image><image:image><image:loc>https://emotionalsobrietyandfood.com/wp-content/uploads/2014/09/selfwillorgodswillblogimage.jpg</image:loc><image:title>SelfWillOrGodsWillBlogImage</image:title></image:image><lastmod>2020-12-24T18:41:55+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://emotionalsobrietyandfood.com/2014/11/16/one-day-at-a-time-its-origins-and-the-4-absolutes/</loc><image:image><image:loc>https://emotionalsobrietyandfood.com/wp-content/uploads/2014/11/144980974-one-day-at-a-time-hand-lettering-inscription-positive-quote-design-motivation-and-inspiration-phrase.jpg</image:loc><image:title>one day at a time - hand lettering inscription positive quote de</image:title><image:caption>one day at a time - hand lettering inscription positive quote design, motivation and inspiration phrase, calligraphy vector illustration</image:caption></image:image><lastmod>2020-12-24T18:41:10+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://emotionalsobrietyandfood.com/2014/12/21/how-can-i-know-gods-will-for-me-step-11-and-the-4-absolutes/</loc><image:image><image:loc>https://emotionalsobrietyandfood.com/wp-content/uploads/2014/12/gods-will-300x215-1.jpg</image:loc><image:title>gods-will-300x215</image:title></image:image><lastmod>2020-12-24T18:40:23+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://emotionalsobrietyandfood.com/2015/10/08/peace-of-mind-meditation-recovery-and-the-4-absolutes/</loc><lastmod>2020-12-24T18:38:45+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://emotionalsobrietyandfood.com/2016/03/27/the-4-absolutes-honesty/</loc><lastmod>2020-12-24T18:37:45+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://emotionalsobrietyandfood.com/2015/06/24/well-being/</loc><lastmod>2020-12-16T17:26:08+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://emotionalsobrietyandfood.com/2014/12/24/15-points-for-the-alcoholic-to-consider-when-confronted-with-an-urge-to-take-a-drink/</loc><lastmod>2020-12-08T22:08:21+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://emotionalsobrietyandfood.com/12-steps-in-4-hours/</loc><lastmod>2020-12-08T16:53:29+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://emotionalsobrietyandfood.com/2014/09/23/how-to-ask-for-forgiveness-and-make-amends/</loc><lastmod>2020-12-08T15:55:25+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://emotionalsobrietyandfood.com/2015/07/14/is-it-my-will-or-gods-will/</loc><image:image><image:loc>https://emotionalsobrietyandfood.com/wp-content/uploads/2015/07/gds-will-my-will.png</image:loc><image:title>Gd's will my will</image:title></image:image><lastmod>2020-12-08T14:29:43+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://emotionalsobrietyandfood.com/2016/07/12/absolute-purity-homework/</loc><image:image><image:loc>https://emotionalsobrietyandfood.com/wp-content/uploads/2016/07/img_4260-1.png</image:loc><image:title>img_4260-1</image:title></image:image><image:image><image:loc>https://emotionalsobrietyandfood.com/wp-content/uploads/2016/07/img_5016.jpg</image:loc><image:title>img_5016</image:title></image:image><image:image><image:loc>https://emotionalsobrietyandfood.com/wp-content/uploads/2016/07/img_4261.jpg</image:loc><image:title>img_4261</image:title></image:image><image:image><image:loc>https://emotionalsobrietyandfood.com/wp-content/uploads/2016/07/img_3237.png</image:loc><image:title>img_3237</image:title></image:image><image:image><image:loc>https://emotionalsobrietyandfood.com/wp-content/uploads/2016/07/img_3030.jpg</image:loc><image:title>img_3030</image:title></image:image><image:image><image:loc>https://emotionalsobrietyandfood.com/wp-content/uploads/2016/07/img_0610.jpg</image:loc><image:title>img_0610</image:title></image:image><image:image><image:loc>https://emotionalsobrietyandfood.com/wp-content/uploads/2016/07/img_4978.png</image:loc><image:title>img_4978</image:title></image:image><image:image><image:loc>https://emotionalsobrietyandfood.com/wp-content/uploads/2016/05/img_4128.jpg</image:loc><image:title>img_4128</image:title></image:image><image:image><image:loc>https://emotionalsobrietyandfood.com/wp-content/uploads/2016/05/img_4148.png</image:loc><image:title>The Ego Chuck C</image:title></image:image><image:image><image:loc>https://emotionalsobrietyandfood.com/wp-content/uploads/2016/05/img_4045.png</image:loc><image:title>The Golden Rule</image:title></image:image><lastmod>2020-12-08T12:28:03+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://emotionalsobrietyandfood.com/2015/01/31/am-i-on-the-right-path/</loc><lastmod>2020-12-07T01:04:27+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://emotionalsobrietyandfood.com/2015/03/13/tradition-11-according-to-barefoot-bill/</loc><lastmod>2020-12-03T01:47:40+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://emotionalsobrietyandfood.com/2015/03/12/tradition-10-according-to-barefoot-bill/</loc><lastmod>2020-12-03T01:45:42+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://emotionalsobrietyandfood.com/2015/03/10/summary-of-our-meeting-this-week/</loc><lastmod>2020-12-03T01:42:33+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://emotionalsobrietyandfood.com/2015/02/22/summary-and-playback-recording-links-for-our-meeting-today/</loc><lastmod>2020-12-03T00:45:24+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://emotionalsobrietyandfood.com/2015/02/17/being-an-example-walking-the-walk-and-talking-the-talk/</loc><lastmod>2020-12-02T22:41:29+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://emotionalsobrietyandfood.com/2015/02/16/open-mindedness/</loc><lastmod>2020-12-02T22:39:03+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://emotionalsobrietyandfood.com/2015/02/15/summary-of-our-meeting-today/</loc><lastmod>2020-12-02T22:35:54+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://emotionalsobrietyandfood.com/2015/02/08/summary-and-playback-recording-links-from-our-meeting-today/</loc><lastmod>2020-12-02T22:27:38+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://emotionalsobrietyandfood.com/2015/02/01/summary-of-meeting/</loc><lastmod>2020-12-02T22:21:45+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://emotionalsobrietyandfood.com/2015/01/28/hand-out-for-our-meeting-on-sunday/</loc><lastmod>2020-12-02T22:11:06+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://emotionalsobrietyandfood.com/2015/01/28/conscious-contact-with-god/</loc><lastmod>2020-12-02T22:04:19+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://emotionalsobrietyandfood.com/playback-recordings-from-12-steps-in-1-hour-sessions/</loc><lastmod>2020-11-29T13:51:05+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://emotionalsobrietyandfood.com/recordings/recordings-2019/</loc><lastmod>2020-11-29T13:20:49+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://emotionalsobrietyandfood.com/meeting-summaries/meeting-summaries-2018/</loc><lastmod>2020-11-29T12:42:58+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://emotionalsobrietyandfood.com/2014/09/07/links-to-documents-for-tradition-7-and-steps-8-9/</loc><lastmod>2020-11-27T19:42:53+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://emotionalsobrietyandfood.com/2014/09/04/f-e-e-l-feel-experience-express-let-go/</loc><lastmod>2020-11-27T19:41:19+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://emotionalsobrietyandfood.com/2017/03/26/summary-of-our-meeting-today-27/</loc><lastmod>2020-11-27T19:37:55+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://emotionalsobrietyandfood.com/2014/08/27/step-4-is-there-more-than-1-right-way/</loc><lastmod>2020-11-27T19:15:10+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://emotionalsobrietyandfood.com/2014/05/06/how-to-deal-with-resentment/</loc><lastmod>2020-11-27T05:24:36+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://emotionalsobrietyandfood.com/2014/07/10/step-6-and-7/</loc><lastmod>2020-11-27T05:21:04+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://emotionalsobrietyandfood.com/2014/12/22/todays-inspirational-message/</loc><lastmod>2020-11-27T05:18:19+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://emotionalsobrietyandfood.com/2016/08/09/summary-of-our-meeting-this-week-no-meeting-next-week/</loc><image:image><image:loc>https://emotionalsobrietyandfood.com/wp-content/uploads/2016/08/img_5140.jpg</image:loc><image:title>img_5140</image:title></image:image><image:image><image:loc>https://emotionalsobrietyandfood.com/wp-content/uploads/2016/08/img_5145.png</image:loc><image:title>img_5145</image:title></image:image><lastmod>2020-11-27T04:22:25+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://emotionalsobrietyandfood.com/2018/05/27/third-step-exercise-from-the-original-manuscript/</loc><lastmod>2020-11-27T04:11:19+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://emotionalsobrietyandfood.com/tools-of-recover/</loc><lastmod>2020-11-26T18:01:44+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://emotionalsobrietyandfood.com/2018/03/04/when-can-i-start-to-sponsor/</loc><image:image><image:loc>https://emotionalsobrietyandfood.com/wp-content/uploads/2018/02/finding-meaning-in-suffering-20-728.jpg</image:loc><image:title>finding-meaning-in-suffering-20-728</image:title></image:image><image:image><image:loc>https://emotionalsobrietyandfood.com/wp-content/uploads/2018/02/img_0610.jpg</image:loc><image:title>img_0610</image:title></image:image><image:image><image:loc>https://emotionalsobrietyandfood.com/wp-content/uploads/2018/02/phonto-31.jpg</image:loc><image:title>phonto-3</image:title></image:image><image:image><image:loc>https://emotionalsobrietyandfood.com/wp-content/uploads/2018/02/phonto-21.jpg</image:loc><image:title>phonto-2</image:title></image:image><image:image><image:loc>https://emotionalsobrietyandfood.com/wp-content/uploads/2018/02/img_0596.jpg</image:loc><image:title>img_0596</image:title></image:image><image:image><image:loc>https://emotionalsobrietyandfood.com/wp-content/uploads/2018/02/phonto-11.jpg</image:loc><image:title>phonto-1</image:title></image:image><image:image><image:loc>https://emotionalsobrietyandfood.com/wp-content/uploads/2016/01/img_2840.jpeg</image:loc><image:title>img_2840</image:title></image:image><lastmod>2020-11-22T21:30:21+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://emotionalsobrietyandfood.com/2019/03/24/carrying-the-message-being-a-healthy-body-weight/</loc><lastmod>2020-11-22T21:25:09+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://emotionalsobrietyandfood.com/2020/03/13/how-can-we-build-and-maintain-a-right-relationship-with-god/</loc><lastmod>2020-11-22T21:14:13+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://emotionalsobrietyandfood.com/2016/12/11/summary-of-our-meeting-today-20/</loc><image:image><image:loc>https://emotionalsobrietyandfood.com/wp-content/uploads/2016/12/abstinence.gif</image:loc><image:title>abstinence</image:title></image:image><image:image><image:loc>https://emotionalsobrietyandfood.com/wp-content/uploads/2016/12/oa_oneday.jpg</image:loc><image:title>oa_oneday</image:title></image:image><image:image><image:loc>https://emotionalsobrietyandfood.com/wp-content/uploads/2016/12/15njoural-questions.jpg</image:loc><image:title>15njoural-questions</image:title></image:image><image:image><image:loc>https://emotionalsobrietyandfood.com/wp-content/uploads/2016/12/15-questions-757x1024.jpg</image:loc><image:title>15-questions-757x1024</image:title></image:image><image:image><image:loc>https://emotionalsobrietyandfood.com/wp-content/uploads/2016/12/img_4318.png</image:loc><image:title>img_4318</image:title></image:image><image:image><image:loc>https://emotionalsobrietyandfood.com/wp-content/uploads/2016/12/img_5877.png</image:loc><image:title>img_5877</image:title></image:image><image:image><image:loc>https://emotionalsobrietyandfood.com/wp-content/uploads/2016/12/img_5525.jpg</image:loc><image:title>img_5525</image:title></image:image><image:image><image:loc>https://emotionalsobrietyandfood.com/wp-content/uploads/2016/12/img_5774.jpg</image:loc><image:title>img_5774</image:title></image:image><image:image><image:loc>https://emotionalsobrietyandfood.com/wp-content/uploads/2016/12/img_4366.jpg</image:loc><image:title>img_4366</image:title></image:image><image:image><image:loc>https://emotionalsobrietyandfood.com/wp-content/uploads/2016/12/img_43661.jpg</image:loc><image:title>img_4366</image:title></image:image><lastmod>2020-11-19T12:50:47+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://emotionalsobrietyandfood.com/2017/01/08/summary-of-our-meeting-today-21/</loc><image:image><image:loc>https://emotionalsobrietyandfood.com/wp-content/uploads/2017/01/hqdefault.jpg</image:loc><image:title>hqdefault</image:title></image:image><image:image><image:loc>https://emotionalsobrietyandfood.com/wp-content/uploads/2017/01/good-morning.jpg</image:loc><image:title>good-morning</image:title></image:image><image:image><image:loc>https://emotionalsobrietyandfood.com/wp-content/uploads/2017/01/fritz-perls.jpg</image:loc><image:title>fritz-perls</image:title></image:image><image:image><image:loc>https://emotionalsobrietyandfood.com/wp-content/uploads/2017/01/i-choose.jpg</image:loc><image:title>i-choose</image:title></image:image><image:image><image:loc>https://emotionalsobrietyandfood.com/wp-content/uploads/2017/01/459074937-funny-quotes-funny-images-funny-memes-2013-derp-and-derpina-funny-animals-with-sayings-favim_com-604176.jpg</image:loc><image:title>459074937-funny-quotes-funny-images-funny-memes-2013-derp-and-derpina-funny-animals-with-sayings-favim_com-604176</image:title></image:image><image:image><image:loc>https://emotionalsobrietyandfood.com/wp-content/uploads/2017/01/choose-to-be-happy.jpg</image:loc><image:title>choose-to-be-happy</image:title></image:image><image:image><image:loc>https://emotionalsobrietyandfood.com/wp-content/uploads/2017/01/control-like.png</image:loc><image:title>control-like</image:title></image:image><image:image><image:loc>https://emotionalsobrietyandfood.com/wp-content/uploads/2017/01/words-destiny.png</image:loc><image:title>words-destiny</image:title></image:image><image:image><image:loc>https://emotionalsobrietyandfood.com/wp-content/uploads/2017/01/words-are-reflection.png</image:loc><image:title>words-are-reflection</image:title></image:image><image:image><image:loc>https://emotionalsobrietyandfood.com/wp-content/uploads/2017/01/10-steps-to-building-confidence-8-638.jpg</image:loc><image:title>10-steps-to-building-confidence-8-638</image:title></image:image><lastmod>2020-11-08T13:21:47+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://emotionalsobrietyandfood.com/2017/01/09/tips-on-sponsoring/</loc><image:image><image:loc>https://emotionalsobrietyandfood.com/wp-content/uploads/2017/01/rx-for-sobriety.jpg</image:loc><image:title>rx-for-sobriety</image:title></image:image><lastmod>2020-11-08T13:17:16+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://emotionalsobrietyandfood.com/2017/01/15/summary-of-our-meeting-today-22/</loc><lastmod>2020-11-08T13:12:20+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://emotionalsobrietyandfood.com/2017/01/22/summary-of-our-meeting-this-week-21/</loc><image:image><image:loc>https://emotionalsobrietyandfood.com/wp-content/uploads/2017/01/3rdstepideaprayer.jpg</image:loc><image:title>3rdstepideaprayer</image:title></image:image><image:image><image:loc>https://emotionalsobrietyandfood.com/wp-content/uploads/2017/01/setasideprayer.jpg</image:loc><image:title>setasideprayer</image:title></image:image><image:image><image:loc>https://emotionalsobrietyandfood.com/wp-content/uploads/2017/01/9x12lil_throw_blanket.jpg</image:loc><image:title>9x12lil_throw_blanket</image:title></image:image><image:image><image:loc>https://emotionalsobrietyandfood.com/wp-content/uploads/2017/01/6thstep-prayer.jpg</image:loc><image:title>6thstep-prayer</image:title></image:image><image:image><image:loc>https://emotionalsobrietyandfood.com/wp-content/uploads/2017/01/why3rdstep.jpg</image:loc><image:title>why3rdstep</image:title></image:image><image:image><image:loc>https://emotionalsobrietyandfood.com/wp-content/uploads/2017/01/3rdstepalternatives.jpeg</image:loc><image:title>3rdstepalternatives</image:title></image:image><image:image><image:loc>https://emotionalsobrietyandfood.com/wp-content/uploads/2017/01/third-step-prayer-1-1024x480.jpg</image:loc><image:title>third-step-prayer-1-1024x480</image:title></image:image><image:image><image:loc>https://emotionalsobrietyandfood.com/wp-content/uploads/2017/01/third-step-prayer.png</image:loc><image:title>third-step-prayer</image:title></image:image><image:image><image:loc>https://emotionalsobrietyandfood.com/wp-content/uploads/2017/01/015thirdstep.jpg</image:loc><image:title>015thirdstep</image:title></image:image><image:image><image:loc>https://emotionalsobrietyandfood.com/wp-content/uploads/2017/01/serenity.jpg</image:loc><image:title>serenity</image:title></image:image><lastmod>2020-11-08T13:10:28+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://emotionalsobrietyandfood.com/2016/12/25/summary-of-our-meeting-today-next-week-meeting-cancelled/</loc><image:image><image:loc>https://emotionalsobrietyandfood.com/wp-content/uploads/2016/12/happy-holidays.png</image:loc><image:title>happy-holidays</image:title></image:image><lastmod>2020-11-08T13:07:18+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://emotionalsobrietyandfood.com/2017/03/19/summary-of-our-meeting-today-26/</loc><image:image><image:loc>https://emotionalsobrietyandfood.com/wp-content/uploads/2017/03/jee.png</image:loc><image:title>jee</image:title></image:image><image:image><image:loc>https://emotionalsobrietyandfood.com/wp-content/uploads/2017/03/32631-princess-diana-quote-carry-out-a-random-act-of-kindness-with-no.jpg</image:loc><image:title>32631-Princess-Diana-Quote-Carry-out-a-random-act-of-kindness-with-no</image:title></image:image><image:image><image:loc>https://emotionalsobrietyandfood.com/wp-content/uploads/2017/03/andrew-cohen-meditation-quote.png</image:loc><image:title>andrew-cohen-meditation-quote</image:title></image:image><image:image><image:loc>https://emotionalsobrietyandfood.com/wp-content/uploads/2017/03/physician-heal-thyself.png</image:loc><image:title>Physician Heal Thyself</image:title></image:image><image:image><image:loc>https://emotionalsobrietyandfood.com/wp-content/uploads/2017/03/pink-seven.jpg</image:loc><image:title>pink seven</image:title></image:image><lastmod>2020-11-08T12:53:20+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://emotionalsobrietyandfood.com/2017/11/12/playback-links-from-our-recent-meetings/</loc><image:image><image:loc>https://emotionalsobrietyandfood.com/wp-content/uploads/2017/11/acceptance-and-acceptance-is-the-answer-to-all-my-problems-17561840.png</image:loc><image:title>acceptance-and-acceptance-is-the-answer-to-all-my-problems-17561840</image:title></image:image><lastmod>2020-11-08T12:36:42+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://emotionalsobrietyandfood.com/2014/10/03/making-amends-is-more-than-an-apology/</loc><lastmod>2020-11-08T12:11:19+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://emotionalsobrietyandfood.com/recordings/recordings-2013/recordings-2014/</loc><lastmod>2020-11-08T12:06:05+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://emotionalsobrietyandfood.com/2016/12/18/summary-of-our-meeting-today-more-on-surrender/</loc><lastmod>2020-11-08T10:14:05+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://emotionalsobrietyandfood.com/2017/01/11/general-thoughts-on-getting-newcomers-started/</loc><lastmod>2020-10-29T12:01:27+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://emotionalsobrietyandfood.com/2019/08/30/two-way-prayer-and-emotional-sobriety/</loc><image:image><image:loc>https://emotionalsobrietyandfood.com/wp-content/uploads/2019/08/silence-heals.jpg</image:loc><image:title>silence heals</image:title></image:image><image:image><image:loc>https://emotionalsobrietyandfood.com/wp-content/uploads/2019/08/listening-for-answers.jpg</image:loc><image:title>Listening for answers</image:title></image:image><image:image><image:loc>https://emotionalsobrietyandfood.com/wp-content/uploads/2019/08/silence-is-healing-cropped.png</image:loc><image:title>silence is healing cropped</image:title></image:image><image:image><image:loc>https://emotionalsobrietyandfood.com/wp-content/uploads/2019/08/when-you-need-healing-silence-your-mind.png</image:loc><image:title>when you need healing silence your mind</image:title></image:image><image:image><image:loc>https://emotionalsobrietyandfood.com/wp-content/uploads/2019/08/carl-jung-look-inside.jpg</image:loc><image:title>Carl Jung Look inside</image:title></image:image><image:image><image:loc>https://emotionalsobrietyandfood.com/wp-content/uploads/2019/08/law-of-success.jpg</image:loc><image:title>law of success</image:title></image:image><lastmod>2020-10-25T11:54:33+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://emotionalsobrietyandfood.com/tools-of-recover/abstinence/</loc><lastmod>2020-10-13T11:17:01+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://emotionalsobrietyandfood.com/2020/10/07/thoughts-on-tradition-12/</loc><image:image><image:loc>https://emotionalsobrietyandfood.com/wp-content/uploads/2020/10/helping-one-person.jpg</image:loc><image:title>helping one person</image:title></image:image><image:image><image:loc>https://emotionalsobrietyandfood.com/wp-content/uploads/2020/10/phonto.png</image:loc><image:title>WE &gt; ME</image:title></image:image><image:image><image:loc>https://emotionalsobrietyandfood.com/wp-content/uploads/2020/09/esf-tradition-12.png</image:loc><image:title>ES&amp;F tradition 12</image:title></image:image><image:image><image:loc>https://emotionalsobrietyandfood.com/wp-content/uploads/2020/09/esf-tradition-12-spiritual-principles-graphic.png</image:loc><image:title>ES&amp;F Tradition 12 spiritual principles graphic</image:title></image:image><image:image><image:loc>https://emotionalsobrietyandfood.com/wp-content/uploads/2020/09/esf-tradition-12-spiritual-graphic.png</image:loc><image:title>ES&amp;F Tradition 12 spiritual graphic</image:title></image:image><image:image><image:loc>https://emotionalsobrietyandfood.com/wp-content/uploads/2020/09/esf-tradition-12-9-27-20.png</image:loc><image:title>ES&amp;F Tradition 12 9-27-20</image:title></image:image><image:image><image:loc>https://emotionalsobrietyandfood.com/wp-content/uploads/2020/09/esf-step-12-spiritual-graphic.png</image:loc><image:title>ES&amp;F Step 12 spiritual graphic</image:title></image:image><lastmod>2020-10-29T11:46:04+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://emotionalsobrietyandfood.com/2020/09/27/the-golden-key/</loc><image:image><image:loc>https://emotionalsobrietyandfood.com/wp-content/uploads/2020/09/key-300x224-1.jpg</image:loc><image:title>Key</image:title></image:image><lastmod>2020-09-27T20:40:11+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://emotionalsobrietyandfood.com/2020/09/27/spiritual-awakening/</loc><image:image><image:loc>https://emotionalsobrietyandfood.com/wp-content/uploads/2020/09/fullsizerender.jpg</image:loc><image:title>forest and trees</image:title></image:image><lastmod>2020-09-27T11:42:12+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://emotionalsobrietyandfood.com/2014/12/22/techniques-for-thinking/</loc><lastmod>2020-09-24T02:10:39+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://emotionalsobrietyandfood.com/2014/01/13/preparing-for-the-third-tradition/</loc><image:image><image:loc>https://emotionalsobrietyandfood.com/wp-content/uploads/2014/01/grow-1417323_1280.png</image:loc><image:title>grow-1417323_1280</image:title></image:image><image:image><image:loc>https://emotionalsobrietyandfood.com/wp-content/uploads/2014/01/directory-466935_1920.jpg</image:loc><image:title>hope vs despair</image:title></image:image><image:image><image:loc>https://emotionalsobrietyandfood.com/wp-content/uploads/2014/01/question-mark-4873541_1920.jpg</image:loc><image:title>question-mark-4873541_1920</image:title></image:image><lastmod>2020-09-23T01:20:11+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://emotionalsobrietyandfood.com/2014/01/05/thought-of-the-day-trust-and-faith/</loc><image:image><image:loc>https://emotionalsobrietyandfood.com/wp-content/uploads/2014/01/earth-405096_1920.jpg</image:loc><image:title>earth-405096_1920</image:title></image:image><image:image><image:loc>https://emotionalsobrietyandfood.com/wp-content/uploads/2014/01/baby-718146_1920.jpg</image:loc><image:title>baby-718146_1920</image:title></image:image><image:image><image:loc>https://emotionalsobrietyandfood.com/wp-content/uploads/2014/01/earth-661447_1920.png</image:loc><image:title>earth-661447_1920</image:title></image:image><image:image><image:loc>https://emotionalsobrietyandfood.com/wp-content/uploads/2014/01/flower-of-life-1079763_1920.png</image:loc><image:title>flower-of-life-1079763_1920</image:title></image:image><lastmod>2020-09-23T01:10:19+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://emotionalsobrietyandfood.com/2015/06/08/the-power-of-gratitude-2/</loc><lastmod>2020-09-22T11:08:27+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://emotionalsobrietyandfood.com/2015/01/22/step-10-w-a-t-c-h/</loc><lastmod>2020-09-22T10:24:51+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://emotionalsobrietyandfood.com/2014/01/26/self-will-vs-gods-will-conscience-contact-with-the-god-of-our-understanding/</loc><image:image><image:loc>https://emotionalsobrietyandfood.com/wp-content/uploads/2014/01/1overx-function_resized.png</image:loc><image:title>1overx-function_resized</image:title></image:image><lastmod>2020-09-13T21:28:02+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://emotionalsobrietyandfood.com/2014/01/29/step-3-faith-link-to-beautiful-video/</loc><lastmod>2020-09-13T19:12:59+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://emotionalsobrietyandfood.com/2014/08/18/homework-for-august-24-2014/</loc><lastmod>2020-09-13T13:29:11+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://emotionalsobrietyandfood.com/2014/08/14/step-6-and-step-7-exercises/</loc><lastmod>2020-09-13T13:20:41+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://emotionalsobrietyandfood.com/2014/08/12/emotional-sobriety-12-steps-in-4-hours-2/</loc><lastmod>2020-09-13T13:06:01+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://emotionalsobrietyandfood.com/2014/08/12/what-is-emotional-sobriety-2-2/</loc><lastmod>2020-09-13T12:56:21+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://emotionalsobrietyandfood.com/2014/08/12/humility-from-the-plaque-on-dr-bobs-desk-2/</loc><lastmod>2020-09-13T12:52:59+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://emotionalsobrietyandfood.com/2014/08/12/the-spiritual-principles-of-the-12-traditions-2/</loc><lastmod>2020-09-13T12:52:05+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://emotionalsobrietyandfood.com/2020/07/26/summary-of-our-meeting-today-tradition-7/</loc><image:image><image:loc>https://emotionalsobrietyandfood.com/wp-content/uploads/2020/07/phonto.jpg</image:loc><image:title>Tradition 7 PX7</image:title></image:image><lastmod>2020-09-06T12:37:57+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://emotionalsobrietyandfood.com/2020/08/04/thoughts-on-tradition-8/</loc><image:image><image:loc>https://emotionalsobrietyandfood.com/wp-content/uploads/2020/08/esf-tradition-8-1.png</image:loc><image:title>ES&amp;F Tradition 8</image:title></image:image><lastmod>2020-09-06T12:37:23+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://emotionalsobrietyandfood.com/2020/08/19/thoughts-on-tradition-9/</loc><image:image><image:loc>https://emotionalsobrietyandfood.com/wp-content/uploads/2020/08/simplicity-is-not-a-goal-but-one-arrives-at-simplicity-in-spite-of-oneself-as-one-approaches-the-quote-1.jpg</image:loc><image:title>simplicity-is-not-a-goal-but-one-arrives-at-simplicity-in-spite-of-oneself-as-one-approaches-the-quote-1</image:title></image:image><image:image><image:loc>https://emotionalsobrietyandfood.com/wp-content/uploads/2020/08/beauty_in_simplicity_quote_2.png</image:loc><image:title>beauty_in_simplicity_quote_2</image:title></image:image><image:image><image:loc>https://emotionalsobrietyandfood.com/wp-content/uploads/2020/08/esf-tradition-9.png</image:loc><image:title>esf-tradition-9</image:title><image:caption> </image:caption></image:image><lastmod>2020-09-06T12:36:45+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://emotionalsobrietyandfood.com/2020/08/23/thoughts-on-tradition-10/</loc><image:image><image:loc>https://emotionalsobrietyandfood.com/wp-content/uploads/2020/08/esf-tradition-10-corrected.png</image:loc><image:title>es&amp;f tradition 10 corrected</image:title></image:image><lastmod>2020-09-06T12:36:12+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://emotionalsobrietyandfood.com/2020/08/28/thoughts-on-tradition-11/</loc><image:image><image:loc>https://emotionalsobrietyandfood.com/wp-content/uploads/2020/08/esf-tradition-11-corrected.png</image:loc><image:title>es&amp;f tradition 11 corrected</image:title></image:image><image:image><image:loc>https://emotionalsobrietyandfood.com/wp-content/uploads/2020/08/esf-tradition-11.png</image:loc><image:title>ES&amp;F Tradition 11</image:title></image:image><lastmod>2020-08-31T01:58:26+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://emotionalsobrietyandfood.com/2014/09/10/daily-prescription-how-to-work-a-program-of-recovery/</loc><lastmod>2020-08-25T15:01:51+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://emotionalsobrietyandfood.com/2014/05/07/daily-suggestions-trust-god-clean-house-help-others/</loc><lastmod>2020-08-25T14:53:50+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://emotionalsobrietyandfood.com/2020/08/25/sponsorship-inventory/</loc><lastmod>2020-08-25T14:07:26+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://emotionalsobrietyandfood.com/2015/03/28/anonymity/</loc><lastmod>2020-08-25T02:16:42+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://emotionalsobrietyandfood.com/2015/03/29/summary-of-our-meeting-today-4/</loc><lastmod>2020-08-25T01:56:43+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://emotionalsobrietyandfood.com/2014/11/05/the-traditions-how-they-apply-to-our-relationships/</loc><image:image><image:loc>https://emotionalsobrietyandfood.com/wp-content/uploads/2014/11/happinessimage-1.jpeg</image:loc><image:title>HappinessImage-1</image:title></image:image><lastmod>2020-08-07T12:14:30+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://emotionalsobrietyandfood.com/2014/08/20/tradition-6-and-7-worksheets/</loc><lastmod>2020-07-19T12:53:15+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://emotionalsobrietyandfood.com/2015/10/25/more-questions-on-tradition-12/</loc><lastmod>2020-07-19T12:50:33+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://emotionalsobrietyandfood.com/2014/08/19/traditions-6-and-7-checklist-questions/</loc><lastmod>2020-07-19T12:49:16+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://emotionalsobrietyandfood.com/2015/03/23/traditions-worksheets/</loc><lastmod>2020-07-19T12:48:25+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://emotionalsobrietyandfood.com/2015/03/11/handouts-on-traditions-10-11-12/</loc><lastmod>2020-07-19T12:47:48+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://emotionalsobrietyandfood.com/2015/03/01/summary-and-playback-recording-links-from-our-meeting-today-2/</loc><lastmod>2020-07-17T14:56:22+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://emotionalsobrietyandfood.com/additional-step-worksheets-2/step-4/forgiveness-freedom-from-resentment/</loc><image:image><image:loc>https://emotionalsobrietyandfood.com/wp-content/uploads/2020/03/freedom-from-bondage-prayer.png</image:loc><image:title>Freedom from bondage prayer</image:title></image:image><lastmod>2020-03-29T12:15:03+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://emotionalsobrietyandfood.com/2016/05/08/formula-for-serenity/</loc><lastmod>2020-03-29T10:18:45+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://emotionalsobrietyandfood.com/2020/03/01/where-are-you-in-your-spiritual-journey-of-recovery-today/</loc><lastmod>2020-03-02T16:25:28+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://emotionalsobrietyandfood.com/2015/03/03/step-11-thoughts-on-seeking/</loc><lastmod>2020-01-01T17:47:15+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://emotionalsobrietyandfood.com/2015/01/24/beginning-step-11/</loc><lastmod>2020-01-01T17:45:30+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://emotionalsobrietyandfood.com/2019/11/07/links-to-dan-s-mp3-on-the-12-traditions-of-aa/</loc><image:image><image:loc>https://emotionalsobrietyandfood.com/wp-content/uploads/2019/11/list-12-traditions-of-aa.jpg</image:loc><image:title>list-12-traditions-of-aa</image:title></image:image><image:image><image:loc>https://emotionalsobrietyandfood.com/wp-content/uploads/2019/10/thetwelvetraditions1212pg.129.jpg</image:loc><image:title>THE+TWELVE+TRADITIONS+(12+12,+pg.129)</image:title><image:caption>TRADITION ONE – Our common welfare should come first; personal recovery depends upon A.A. unity. TRADITION TWO – For our group purpose there is but one ultimate authority – a loving God as He may express Himself in our group conscience. Our leaders are but trusted servants; they do not govern. TRADITION THREE – The only requirement for membership is a desire to stop drinking. TRADITION FOUR – Each group should be autonomous except in matters affecting other groups or A.A. as a whole. TRADITION FIVE – Each group has but one primary purpose – to carry its message to the alcoholic who still suffers. TRADITION SIX – An A.A. group ought never endorse, finance, or lend the A.A. name to any related facility or outside enterprise, lest problems of money, property, and prestige divert us from our primary purpose. TRADITION SEVEN – Every A.A. group ought to be fully self supporting, declining outside contributions. TRADITION EIGHT – Alcoholics Anonymous should remain forever non-professional, but our service centers may employ special workers. TRADITION NINE – A.A., as such, ought never be organized; but we may create service boards or committees directly responsible to those they serve. TRADITION TEN – Alcoholics Anonymous has no opinion on outside issues; hence the A.A. name ought never be drawn into public controversy. TRADITION ELEVEN – Our public relations policy is based on attraction rather than promotion; we need always maintain personal anonymity at the level of press, radio, and films. TRADITION TWELVE – Anonymity is the spiritual foundation of all our traditions, ever reminding us to place principles before personalities.</image:caption></image:image><lastmod>2019-11-07T12:30:53+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://emotionalsobrietyandfood.com/2015/01/21/playback-recording-numbers-and-links-for-mp3s-for-back-to-basics/</loc><lastmod>2019-11-03T12:04:00+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://emotionalsobrietyandfood.com/2019/09/08/esf-12-traditions-in-3-hours-workshop/</loc><image:image><image:loc>https://emotionalsobrietyandfood.com/wp-content/uploads/2019/09/phonto.png</image:loc><image:title>ES&amp;F 12 Traditions in 3 H Sessions</image:title></image:image><lastmod>2019-10-06T13:34:53+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://emotionalsobrietyandfood.com/additional-step-worksheets-2/step-12-tradition-12-worksheets/</loc><lastmod>2019-09-08T13:46:24+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://emotionalsobrietyandfood.com/additional-step-worksheets-2/step-7-tradition-7-worksheets/</loc><lastmod>2019-09-08T13:37:01+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://emotionalsobrietyandfood.com/additional-step-worksheets-2/step-5-tradition-5-worksheets/</loc><lastmod>2019-09-08T13:04:38+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://emotionalsobrietyandfood.com/2015/08/23/summary-and-playback-recording-information-from-our-meeting-today/</loc><lastmod>2019-08-29T20:17:46+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://emotionalsobrietyandfood.com/2015/09/02/summary-and-playback-recording-number-from-our-meeting-this-week/</loc><lastmod>2019-08-29T20:14:33+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://emotionalsobrietyandfood.com/2015/09/24/summary-of-our-meeting-and-playback-recording-links/</loc><lastmod>2019-08-29T20:12:56+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://emotionalsobrietyandfood.com/2015/10/04/off-topic-meeting-playback-recording-numbers-and-summary/</loc><image:image><image:loc>https://emotionalsobrietyandfood.com/wp-content/uploads/2015/10/drapes-though-a-window.jpg</image:loc><image:title>drapes though a window</image:title></image:image><lastmod>2019-08-29T20:10:14+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://emotionalsobrietyandfood.com/2015/10/11/summary-and-playback-recording-numbers-from-our-meeting-today/</loc><lastmod>2019-08-29T20:08:31+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://emotionalsobrietyandfood.com/2015/10/27/playback-recording-and-summary-of-our-meeting/</loc><lastmod>2019-08-29T20:06:10+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://emotionalsobrietyandfood.com/2015/11/02/summary-of-our-meeting-this-week-2/</loc><lastmod>2019-08-29T12:51:58+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://emotionalsobrietyandfood.com/2015/11/10/playback-recording-and-summary-of-our-meeting-today-2/</loc><lastmod>2019-08-29T12:49:57+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://emotionalsobrietyandfood.com/additional-step-worksheets-2/step-8-tradition-8-worksheets/</loc><lastmod>2019-08-25T16:57:30+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://emotionalsobrietyandfood.com/2013/06/30/stretch-of-the-month-how-to-live-life-on-a-more-spiritual-basis/</loc><image:image><image:loc>https://emotionalsobrietyandfood.com/wp-content/uploads/2013/06/picture-awakening.jpg</image:loc><image:title>picture awakening</image:title></image:image><lastmod>2019-06-18T12:28:20+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://emotionalsobrietyandfood.com/2014/12/05/step-10-and-11-workshop-notes/</loc><lastmod>2019-06-18T12:28:16+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://emotionalsobrietyandfood.com/2015/04/14/more-on-eating-mindfully/</loc><image:image><image:loc>https://emotionalsobrietyandfood.com/wp-content/uploads/2015/04/9c382-cycle.png</image:loc><image:title>9c382-cycle</image:title></image:image><lastmod>2019-06-18T12:28:12+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://emotionalsobrietyandfood.com/2015/04/16/alternative-quick-and-easy-evening-inventory/</loc><lastmod>2019-06-18T12:28:08+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://emotionalsobrietyandfood.com/2015/06/24/life-on-lifes-terms-versus-life-on-gods-terms/</loc><lastmod>2019-06-18T12:27:59+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://emotionalsobrietyandfood.com/2015/07/02/which-comes-first/</loc><image:image><image:loc>https://emotionalsobrietyandfood.com/wp-content/uploads/2015/07/4-facets-of-addiction.jpg</image:loc><image:title>4 facets of addiction</image:title></image:image><image:image><image:loc>https://emotionalsobrietyandfood.com/wp-content/uploads/2015/07/sugar-addiction-fighting-against-perpetual-cycle-49091308.jpg</image:loc><image:title>sugar-addiction-fighting-against-perpetual-cycle-49091308</image:title></image:image><lastmod>2019-06-18T12:27:54+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://emotionalsobrietyandfood.com/2015/08/10/program-in-a-nutshell-pictures/</loc><image:image><image:loc>https://emotionalsobrietyandfood.com/wp-content/uploads/2015/08/nutshell-expanded.jpg</image:loc><image:title>nutshell expanded</image:title></image:image><image:image><image:loc>https://emotionalsobrietyandfood.com/wp-content/uploads/2015/08/nutshell-5-column.jpg</image:loc><image:title>nutshell 5 column</image:title></image:image><image:image><image:loc>https://emotionalsobrietyandfood.com/wp-content/uploads/2015/08/nutshell-4.jpg</image:loc><image:title>nutshell 4</image:title></image:image><lastmod>2019-06-18T12:27:48+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://emotionalsobrietyandfood.com/2015/09/25/equanimity-living-in-the-sunlight-of-the-spirit/</loc><lastmod>2019-06-18T12:27:37+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://emotionalsobrietyandfood.com/2015/11/07/meditation-freedom-from-bondage-to-self/</loc><lastmod>2019-06-18T12:20:59+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://emotionalsobrietyandfood.com/2015/11/11/updated-step-worksheets/</loc><lastmod>2019-06-18T12:20:47+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://emotionalsobrietyandfood.com/2015/12/01/st-francis-prayer/</loc><lastmod>2019-06-18T12:20:41+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://emotionalsobrietyandfood.com/2015/12/22/how-to-meditate-with-picture/</loc><lastmod>2019-06-18T12:20:36+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://emotionalsobrietyandfood.com/2015/12/30/sundays-gems-summary-of-our-meeting-playback-recordings-numbers/</loc><lastmod>2019-06-18T12:20:31+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://emotionalsobrietyandfood.com/2016/01/30/antidote-to-selfishness-identify-assess-stop-change/</loc><image:image><image:loc>https://emotionalsobrietyandfood.com/wp-content/uploads/2016/01/selfcenterednessshort.png</image:loc><image:title>selfcenterednessshort</image:title></image:image><image:image><image:loc>https://emotionalsobrietyandfood.com/wp-content/uploads/2016/01/how-to-overcomeselfishness.png</image:loc><image:title>how to overcomeselfishness</image:title></image:image><lastmod>2019-06-18T12:20:23+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://emotionalsobrietyandfood.com/2016/02/01/summary-and-playback-recording-numbers-from-our-meeting-2/</loc><lastmod>2019-06-18T12:20:16+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://emotionalsobrietyandfood.com/2016/02/08/how-to-overcome-selfishness-with-prayer/</loc><image:image><image:loc>https://emotionalsobrietyandfood.com/wp-content/uploads/2016/02/selfish-not.jpg</image:loc><image:title>SELFISH- NOT</image:title></image:image><image:image><image:loc>https://emotionalsobrietyandfood.com/wp-content/uploads/2016/02/selfishnot.jpg</image:loc><image:title>selfishNOT</image:title></image:image><image:image><image:loc>https://emotionalsobrietyandfood.com/wp-content/uploads/2016/02/selfish-not.png</image:loc><image:title>Selfish Not</image:title></image:image><image:image><image:loc>https://emotionalsobrietyandfood.com/wp-content/uploads/2016/02/selfishnot.png</image:loc><image:title>selfishnot</image:title></image:image><image:image><image:loc>https://emotionalsobrietyandfood.com/wp-content/uploads/2016/02/picture1.jpg</image:loc><image:title>Picture1</image:title></image:image><image:image><image:loc>https://emotionalsobrietyandfood.com/wp-content/uploads/2016/02/selfishnot.gif</image:loc><image:title>selfishnot</image:title></image:image><image:image><image:loc>https://emotionalsobrietyandfood.com/wp-content/uploads/2016/01/img_2558.jpeg</image:loc><image:title>img_2558</image:title></image:image><lastmod>2019-06-18T12:20:04+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://emotionalsobrietyandfood.com/2016/02/25/sundays-gems-4/</loc><lastmod>2019-06-18T12:19:58+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://emotionalsobrietyandfood.com/2017/02/05/12-steps-in-1-hour-sessions-worksheets-for-steps-8-9/</loc><image:image><image:loc>https://emotionalsobrietyandfood.com/wp-content/uploads/2017/01/signs-of-spiritual-growth.jpg</image:loc><image:title>signs-of-spiritual-growth</image:title></image:image><lastmod>2019-06-18T12:19:45+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://emotionalsobrietyandfood.com/2014/12/23/living-in-the-solution-5-simple-daily-actions-to-maintain-sobriety/</loc><lastmod>2019-06-18T12:17:17+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://emotionalsobrietyandfood.com/2018/03/25/step-10-the-ripple-effect/</loc><image:image><image:loc>https://emotionalsobrietyandfood.com/wp-content/uploads/2018/03/synchronicity1.jpg</image:loc><image:title>synchronicity1</image:title></image:image><image:image><image:loc>https://emotionalsobrietyandfood.com/wp-content/uploads/2018/03/synchronicity-1.jpg</image:loc><image:title>synchronicity (1)</image:title></image:image><image:image><image:loc>https://emotionalsobrietyandfood.com/wp-content/uploads/2018/03/carl-jung-synchronicity-thinking-minds-1024x610.gif</image:loc><image:title>carl-jung-synchronicity-thinking-minds-1024x610</image:title></image:image><image:image><image:loc>https://emotionalsobrietyandfood.com/wp-content/uploads/2018/03/law-of-karma.jpg</image:loc><image:title>law of karma</image:title></image:image><image:image><image:loc>https://emotionalsobrietyandfood.com/wp-content/uploads/2018/03/being-who-god-wants.jpg</image:loc><image:title>being who god wants</image:title></image:image><image:image><image:loc>https://emotionalsobrietyandfood.com/wp-content/uploads/2018/03/coffee-9.jpg</image:loc><image:title>coffee-9</image:title></image:image><image:image><image:loc>https://emotionalsobrietyandfood.com/wp-content/uploads/2018/03/the-ripple-effect-michelle-frizzell-thompson.jpg</image:loc><image:title>the-ripple-effect-michelle-frizzell-thompson</image:title></image:image><image:image><image:loc>https://emotionalsobrietyandfood.com/wp-content/uploads/2018/03/more-on-ripple-effect.jpg</image:loc><image:title>more on ripple effect</image:title></image:image><image:image><image:loc>https://emotionalsobrietyandfood.com/wp-content/uploads/2018/03/the-ripple-effect.png</image:loc><image:title>the.ripple.effect</image:title></image:image><image:image><image:loc>https://emotionalsobrietyandfood.com/wp-content/uploads/2018/03/mattbevin1.jpg</image:loc><image:title>mattbevin1</image:title></image:image><lastmod>2019-06-18T12:14:08+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://emotionalsobrietyandfood.com/2018/05/01/additional-recordings-by-dave-f/</loc><image:image><image:loc>https://emotionalsobrietyandfood.com/wp-content/uploads/2016/11/prayer-and-gods-will-copy.jpg</image:loc><image:title>prayer-and-gods-will-copy</image:title></image:image><image:image><image:loc>https://emotionalsobrietyandfood.com/wp-content/uploads/2015/10/img_1606.jpg</image:loc><image:title>IMG_1606</image:title></image:image><lastmod>2019-06-18T12:14:03+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://emotionalsobrietyandfood.com/2018/10/31/summary-of-our-meeting-this-week-37/</loc><image:image><image:loc>https://emotionalsobrietyandfood.com/wp-content/uploads/2018/10/phonto.png</image:loc><image:title>phonto</image:title></image:image><image:image><image:loc>https://emotionalsobrietyandfood.com/wp-content/uploads/2018/10/personal-mission-statements.jpg</image:loc><image:title>Personal mission statements</image:title></image:image><lastmod>2019-06-18T12:13:56+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://emotionalsobrietyandfood.com/2014/06/07/how-to-meditate-simple-meditation-instructions/</loc><lastmod>2019-06-18T12:13:37+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://emotionalsobrietyandfood.com/2014/07/22/how-to-meditate-and-talk-to-god-simple-meditation-instructions/</loc><lastmod>2019-06-18T12:09:27+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://emotionalsobrietyandfood.com/2015/01/27/meditation-and-program-according-to-barefoot-bill/</loc><lastmod>2019-06-18T12:09:24+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://emotionalsobrietyandfood.com/2015/01/29/the-power-of-prayer-and-meditation-2/</loc><lastmod>2019-06-18T12:09:20+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://emotionalsobrietyandfood.com/2015/02/08/meditation-with-pictures-made-easy/</loc><image:image><image:loc>https://emotionalsobrietyandfood.com/wp-content/uploads/2015/02/how-to-meditate-with-pictures-2.png</image:loc><image:title>how to meditate with pictures 2</image:title></image:image><image:image><image:loc>https://emotionalsobrietyandfood.com/wp-content/uploads/2015/02/how-to-meditate-with-pictures-1.png</image:loc><image:title>how to meditate with pictures 1</image:title></image:image><lastmod>2019-06-18T12:09:17+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://emotionalsobrietyandfood.com/2015/03/09/meditation-a-beginners-guide-2/</loc><lastmod>2019-06-18T12:09:14+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://emotionalsobrietyandfood.com/2015/03/20/more-on-meditation/</loc><lastmod>2019-06-18T12:09:11+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://emotionalsobrietyandfood.com/2015/06/11/guided-loving-kindness-meditation-for-group-simple-meditation-instructions/</loc><lastmod>2019-06-18T12:09:07+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://emotionalsobrietyandfood.com/2016/01/26/meditation-from-our-group-this-week/</loc><lastmod>2019-06-18T12:08:53+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://emotionalsobrietyandfood.com/2015/09/18/how-to-meditate-simple-instructions/</loc><lastmod>2019-06-18T11:57:00+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://emotionalsobrietyandfood.com/2016/10/21/step-2-proposition-exercise-2/</loc><lastmod>2019-06-18T11:56:31+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://emotionalsobrietyandfood.com/2015/11/10/updated-daily-writing-worksheet/</loc><lastmod>2019-06-18T11:51:48+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://emotionalsobrietyandfood.com/2018/07/15/step-10-step-11-spot-check-inventory/</loc><lastmod>2019-06-18T11:49:49+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://emotionalsobrietyandfood.com/meditation-workshop-2019/</loc><lastmod>2019-06-16T17:40:38+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://emotionalsobrietyandfood.com/2019/04/14/step-12-how-do-we-carry-the-message/</loc><image:image><image:loc>https://emotionalsobrietyandfood.com/wp-content/uploads/2019/04/52628.jpg</image:loc><image:title>52628</image:title></image:image><image:image><image:loc>https://emotionalsobrietyandfood.com/wp-content/uploads/2019/04/be-the-change-you-want-to.jpg</image:loc><image:title>be the change you want to</image:title></image:image><image:image><image:loc>https://emotionalsobrietyandfood.com/wp-content/uploads/2019/04/be-the-change-you-want-to-see.jpg</image:loc><image:title>be the change you want to see</image:title></image:image><image:image><image:loc>https://emotionalsobrietyandfood.com/wp-content/uploads/2019/04/stop-negative-talk-e1555280285494.png</image:loc><image:title>stop negative talk</image:title></image:image><image:image><image:loc>https://emotionalsobrietyandfood.com/wp-content/uploads/2019/04/preview-8.jpg</image:loc><image:title>preview-8</image:title></image:image><image:image><image:loc>https://emotionalsobrietyandfood.com/wp-content/uploads/2019/04/carry-the-message-soul.png</image:loc><image:title>carry the message soul</image:title></image:image><image:image><image:loc>https://emotionalsobrietyandfood.com/wp-content/uploads/2019/04/5.howdoiplaceourcommonwelfarefirst.jpg</image:loc><image:title>5.+How+do+I+place+our+common+welfare+first</image:title><image:caption>Carry the message not the mess. Principles before personalities. Always remember the groups best interests not your own. Use guidelines. Always remember who’s in charge – GOD. To except group decisions. Group is very important. How do I demonstrate a commitment to this Where do I have room to grow Be a good member. Be responsible. Listen to people who have experience. Learn to listen and listen to learn. Do suggested things. Room to grow – offer sponsorship. Participate in group. Look for opportunities to carry the message.</image:caption></image:image><image:image><image:loc>https://emotionalsobrietyandfood.com/wp-content/uploads/2019/04/be-the-change-you-want-to-be-in-the-world.jpg</image:loc><image:title>Be the change you want to be in the world</image:title></image:image><lastmod>2019-04-15T02:37:05+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://emotionalsobrietyandfood.com/2019/04/05/sponsorship-a-dying-art-chicago-group-suggests-a-revival-is-overdue/</loc><lastmod>2019-04-05T11:41:57+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://emotionalsobrietyandfood.com/2013/06/13/addiction-is-a-spiritual-dis-ease/</loc><image:image><image:loc>https://emotionalsobrietyandfood.com/wp-content/uploads/2013/06/circlemed.png</image:loc><image:title>circle for meditation</image:title></image:image><image:image><image:loc>https://emotionalsobrietyandfood.com/wp-content/uploads/2013/06/oxfordgp4practices.jpg</image:loc><image:title>oxfordgp4practices</image:title></image:image><image:image><image:loc>https://emotionalsobrietyandfood.com/wp-content/uploads/2013/06/powerofthoughts.jpg</image:loc><image:title>powerofthoughts</image:title></image:image><image:image><image:loc>https://emotionalsobrietyandfood.com/wp-content/uploads/2013/06/wholeness.jpg</image:loc><image:title>wholeness</image:title></image:image><image:image><image:loc>https://emotionalsobrietyandfood.com/wp-content/uploads/2013/06/picturewhole.jpg</image:loc><image:title>picturewhole</image:title></image:image><image:image><image:loc>https://emotionalsobrietyandfood.com/wp-content/uploads/2013/06/peacefulrocks.jpg</image:loc><image:title>peacefulrocks</image:title></image:image><image:image><image:loc>https://emotionalsobrietyandfood.com/wp-content/uploads/2013/06/waterdropidea.jpg</image:loc><image:title>waterdropidea</image:title></image:image><image:image><image:loc>https://emotionalsobrietyandfood.com/wp-content/uploads/2013/06/oceandrop.jpg</image:loc><image:title>oceandrop</image:title></image:image><lastmod>2019-03-19T02:47:41+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://emotionalsobrietyandfood.com/12-steps-in-1-hour-sessions-02-2019/</loc><image:image><image:loc>https://emotionalsobrietyandfood.com/wp-content/uploads/2019/03/western-med-2wp-png-corrected.png</image:loc><image:title>Western Med 2WP PNG corrected</image:title></image:image><lastmod>2019-03-15T00:19:58+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://emotionalsobrietyandfood.com/2019/03/09/reminder-spring-ahead/</loc><image:image><image:loc>https://emotionalsobrietyandfood.com/wp-content/uploads/2019/03/phonto-1.png</image:loc><image:title>phonto-1</image:title></image:image><image:image><image:loc>https://emotionalsobrietyandfood.com/wp-content/uploads/2019/03/phonto.png</image:loc><image:title>phonto</image:title></image:image><image:image><image:loc>https://emotionalsobrietyandfood.com/wp-content/uploads/2019/03/spring-forward-1-hour-photo-by-karenr.jpg</image:loc><image:title>Spring Time Change</image:title><image:caption>Spring Time Change, Some tulips with weathered wood and text Spring Forward 1 Hour</image:caption></image:image><lastmod>2019-03-10T03:36:17+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://emotionalsobrietyandfood.com/2015/11/21/program-of-recovery-tools/</loc><lastmod>2019-03-03T14:09:32+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://emotionalsobrietyandfood.com/2019/02/18/humility-from-the-desk-of-dr-bob/</loc><image:image><image:loc>https://emotionalsobrietyandfood.com/wp-content/uploads/2019/02/humility-dr.-bob-2-jpeg.jpg</image:loc><image:title>Humility Dr. Bob 2 JPEG</image:title></image:image><image:image><image:loc>https://emotionalsobrietyandfood.com/wp-content/uploads/2019/02/humility-dr.-bob-jpeg.jpg</image:loc><image:title>humility Dr. Bob JPEG</image:title></image:image><lastmod>2019-02-19T12:09:33+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://emotionalsobrietyandfood.com/recordings/recordings-2015/</loc><lastmod>2019-02-18T00:05:58+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://emotionalsobrietyandfood.com/2019/01/25/business-meeting-on-sunday-crosstalk-getting-the-most-out-of-meetings/</loc><image:image><image:loc>https://emotionalsobrietyandfood.com/wp-content/uploads/2019/01/suggestions.gif</image:loc><image:title>suggestions</image:title></image:image><image:image><image:loc>https://emotionalsobrietyandfood.com/wp-content/uploads/2019/01/crosstalk-in-aa.jpg</image:loc><image:title>crosstalk in aa</image:title></image:image><image:image><image:loc>https://emotionalsobrietyandfood.com/wp-content/uploads/2019/01/people-talking.jpg</image:loc><image:title>people talking</image:title></image:image><image:image><image:loc>https://emotionalsobrietyandfood.com/wp-content/uploads/2019/01/stickman-speech-bubbles-crosstalk-1024x480.jpg</image:loc><image:title>stickman-speech-bubbles-crosstalk-1024x480</image:title></image:image><lastmod>2019-01-25T13:14:07+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://emotionalsobrietyandfood.com/2015/08/09/playback-recording-and-summary-of-our-meeting-today/</loc><lastmod>2019-01-13T21:32:26+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://emotionalsobrietyandfood.com/2015/07/07/summary-and-playback-recording-numbers-from-our-meeting-this-week/</loc><lastmod>2019-01-13T21:01:40+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://emotionalsobrietyandfood.com/2015/07/12/summary-and-playback-recording-information-of-our-meeting-today/</loc><lastmod>2019-01-13T11:00:27+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://emotionalsobrietyandfood.com/2015/07/20/summary-and-playback-recording-links-from-our-meeting-on-sunday/</loc><lastmod>2019-01-13T10:25:44+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://emotionalsobrietyandfood.com/2015/07/12/the-3-cins/</loc><image:image><image:loc>https://emotionalsobrietyandfood.com/wp-content/uploads/2015/07/the-3-cins.png</image:loc><image:title>The 3 CINS</image:title></image:image><lastmod>2019-01-13T10:22:51+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://emotionalsobrietyandfood.com/recordings/recordings-2018/</loc><lastmod>2018-12-30T11:48:23+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://emotionalsobrietyandfood.com/2018/12/24/bookmarks-acceptance-quotes/</loc><image:image><image:loc>https://emotionalsobrietyandfood.com/wp-content/uploads/2018/12/ESF-acceptance-bookmark-black-with-logo.png</image:loc><image:title>ES&amp;F acceptance bookmark black with logo</image:title></image:image><image:image><image:loc>https://emotionalsobrietyandfood.com/wp-content/uploads/2018/12/ESF-acceptance-bookmark-green-butterfly.png</image:loc><image:title>ES&amp;F acceptance bookmark green butterfly</image:title></image:image><image:image><image:loc>https://emotionalsobrietyandfood.com/wp-content/uploads/2018/12/ESF-acceptance-bookmark-logo.png</image:loc><image:title>ES&amp;F acceptance bookmark logo</image:title></image:image><image:image><image:loc>https://emotionalsobrietyandfood.com/wp-content/uploads/2018/12/ESF-acceptance-bookmark-pink-logo-1.png</image:loc><image:title>ES&amp;F acceptance bookmark pink logo</image:title></image:image><image:image><image:loc>https://emotionalsobrietyandfood.com/wp-content/uploads/2018/12/ESF-acceptance-bookmark-cropped.png</image:loc><image:title>ES&amp;F acceptance bookmark cropped</image:title></image:image><image:image><image:loc>https://emotionalsobrietyandfood.com/wp-content/uploads/2018/12/ESF-acceptance-bookmark.png</image:loc><image:title>ES&amp;F acceptance bookmark</image:title></image:image><image:image><image:loc>https://emotionalsobrietyandfood.com/wp-content/uploads/2018/12/ESF-acceptance-bookmark-pink-logo.png</image:loc><image:title>ES&amp;F acceptance bookmark pink logo</image:title></image:image><lastmod>2018-12-28T15:41:47+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://emotionalsobrietyandfood.com/2015/04/28/i-run-on-g-a-s/</loc><lastmod>2018-12-20T02:48:57+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://emotionalsobrietyandfood.com/2015/04/26/summary-of-our-meeting-today-6/</loc><lastmod>2023-02-12T17:11:49+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://emotionalsobrietyandfood.com/2015/04/19/summary-of-our-meeting-today-5/</loc><lastmod>2018-12-20T02:36:28+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://emotionalsobrietyandfood.com/2015/04/14/step-12-working-with-others/</loc><lastmod>2018-12-20T02:07:37+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://emotionalsobrietyandfood.com/2015/04/14/step-12-practicing-these-principles-in-all-our-affairs/</loc><lastmod>2018-12-20T01:55:26+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://emotionalsobrietyandfood.com/2015/04/12/step-12-documents-for-our-group/</loc><lastmod>2018-12-20T01:52:35+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://emotionalsobrietyandfood.com/2015/04/03/thoughts-on-step-12-working-with-other-addicts/</loc><lastmod>2018-12-20T01:45:56+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://emotionalsobrietyandfood.com/2013/10/06/week-18-due-october-20-2013/</loc><lastmod>2018-12-19T19:42:26+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://emotionalsobrietyandfood.com/2015/09/06/summry-and-playback-recording-numbers-from-our-meeting-today/</loc><lastmod>2018-12-19T18:59:44+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://emotionalsobrietyandfood.com/2015/10/03/4383/</loc><lastmod>2018-12-19T18:47:47+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://emotionalsobrietyandfood.com/2013/09/10/homework-for-october-6-2013/</loc><lastmod>2018-12-19T18:28:43+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://emotionalsobrietyandfood.com/2014/04/29/conscious-contact-with-god-is-the-most-important-thing-in-my-life-from-lawrie-c/</loc><lastmod>2018-12-19T17:40:17+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://emotionalsobrietyandfood.com/2014/04/30/is-a-sponsor-necessary-for-recovery-one-of-lawrie-c-s-12-provocations/</loc><lastmod>2018-12-19T17:34:36+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://emotionalsobrietyandfood.com/2018/11/03/reminder-day-light-saving-time-ends-tonight/</loc><image:image><image:loc>https://emotionalsobrietyandfood.com/wp-content/uploads/2018/11/4a819fb4-f744-419d-bffc-1281c2ebe11e.jpg</image:loc><image:title>4a819fb4-f744-419d-bffc-1281c2ebe11e</image:title></image:image><image:image><image:loc>https://emotionalsobrietyandfood.com/wp-content/uploads/2018/11/img_1335.jpg</image:loc><image:title>img_1335</image:title></image:image><lastmod>2018-11-04T20:43:14+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://emotionalsobrietyandfood.com/2014/11/12/prayer-for-openness/</loc><lastmod>2018-10-08T01:41:03+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://emotionalsobrietyandfood.com/2014/08/18/emotional-sobriety-12-steps-in-4-hours-session-1-links/</loc><lastmod>2018-10-07T18:20:37+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://emotionalsobrietyandfood.com/2014/02/16/12-steps-in-4-hours/</loc><lastmod>2018-09-16T11:49:11+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://emotionalsobrietyandfood.com/2014/02/13/daily-writing-worksheets/</loc><lastmod>2018-09-16T11:35:03+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://emotionalsobrietyandfood.com/2014/02/10/homework-for-february-16-2014/</loc><lastmod>2018-09-16T11:33:22+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://emotionalsobrietyandfood.com/2014/02/02/homework-for-february-9-2014/</loc><lastmod>2018-09-16T11:23:29+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://emotionalsobrietyandfood.com/12-steps-in-1-hour-sessions-08-18/</loc><image:image><image:loc>https://emotionalsobrietyandfood.com/wp-content/uploads/2018/08/recovery-quotes-recovery-journal.jpg</image:loc><image:title>recovery-quotes-recovery-journal</image:title></image:image><lastmod>2018-09-04T01:41:26+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://emotionalsobrietyandfood.com/2018/05/28/a-step-poem/</loc><image:image><image:loc>https://emotionalsobrietyandfood.com/wp-content/uploads/2018/05/a-step-poem-2.png</image:loc><image:title>A Step Poem 2</image:title></image:image><lastmod>2018-05-30T12:39:01+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://emotionalsobrietyandfood.com/2018/05/27/how-to-make-step-10-a-habit/</loc><image:image><image:loc>https://emotionalsobrietyandfood.com/wp-content/uploads/2018/05/step-10-steps.png</image:loc><image:title>step 10 steps</image:title></image:image><image:image><image:loc>https://emotionalsobrietyandfood.com/wp-content/uploads/2018/05/step-10-ideas.png</image:loc><image:title>step 10 ideas</image:title></image:image><lastmod>2018-05-27T17:46:33+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://emotionalsobrietyandfood.com/2018/05/04/how-to-avoid-playing-god-an-early-aa-pamphlet/</loc><image:image><image:loc>https://emotionalsobrietyandfood.com/wp-content/uploads/2018/05/compassion-witness.png</image:loc><image:title>compassion witness</image:title></image:image><image:image><image:loc>https://emotionalsobrietyandfood.com/wp-content/uploads/2018/05/teresa2humility-list.jpg</image:loc><image:title>teresa2humility list</image:title></image:image><image:image><image:loc>https://emotionalsobrietyandfood.com/wp-content/uploads/2018/05/mother-theresa-quotes-mother-teresa.jpg</image:loc><image:title>mother-theresa-quotes-mother-teresa</image:title></image:image><image:image><image:loc>https://emotionalsobrietyandfood.com/wp-content/uploads/2018/05/humility-bamboo.jpeg</image:loc><image:title>humility bamboo</image:title></image:image><image:image><image:loc>https://emotionalsobrietyandfood.com/wp-content/uploads/2018/05/recovery-you-can-do-this.png</image:loc><image:title>recovery you can do this</image:title></image:image><image:image><image:loc>https://emotionalsobrietyandfood.com/wp-content/uploads/2018/05/just-love-everyone.jpg</image:loc><image:title>just love everyone</image:title></image:image><lastmod>2018-05-07T00:20:16+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://emotionalsobrietyandfood.com/additional-step-worksheets-2/step-3-and-tradition-3-worksheets/</loc><lastmod>2018-04-29T16:17:43+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://emotionalsobrietyandfood.com/2013/10/27/homework-for-november-3-2013/</loc><lastmod>2018-03-30T09:37:32+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://emotionalsobrietyandfood.com/2013/10/26/meeting-format-for-october-27-2013/</loc><lastmod>2018-03-30T09:31:04+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://emotionalsobrietyandfood.com/2013/10/20/step-2-and-step-3-worksheet-links/</loc><lastmod>2018-03-30T09:25:57+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://emotionalsobrietyandfood.com/2013/10/20/homework-due-on-october-27-2013-step-2-proposition-exercise/</loc><lastmod>2018-03-30T09:20:30+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://emotionalsobrietyandfood.com/2013/10/20/step-2-proposition-exercise/</loc><lastmod>2018-03-30T09:03:13+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://emotionalsobrietyandfood.com/2016/12/03/topic-surrender/</loc><image:image><image:loc>https://emotionalsobrietyandfood.com/wp-content/uploads/2016/11/surrender-yes-copy.jpg</image:loc><image:title>surrender-yes-copy</image:title></image:image><lastmod>2018-03-25T17:40:45+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://emotionalsobrietyandfood.com/2016/12/10/summary-of-our-meeting-last-week-on-surrender/</loc><image:image><image:loc>https://emotionalsobrietyandfood.com/wp-content/uploads/2016/12/1247750-sylvia-boorstein-quote-surrender-means-wisely-accommodating.jpg</image:loc><image:title>1247750-sylvia-boorstein-quote-surrender-means-wisely-accommodating</image:title></image:image><image:image><image:loc>https://emotionalsobrietyandfood.com/wp-content/uploads/2016/12/serenity-prayer-flowchart.jpg</image:loc><image:title>serenity-prayer-flowchart</image:title></image:image><image:image><image:loc>https://emotionalsobrietyandfood.com/wp-content/uploads/2016/12/surrending-more-control.jpg</image:loc><image:title>surrending-more-control</image:title></image:image><image:image><image:loc>https://emotionalsobrietyandfood.com/wp-content/uploads/2016/12/happiness.jpg</image:loc><image:title>happiness</image:title></image:image><image:image><image:loc>https://emotionalsobrietyandfood.com/wp-content/uploads/2016/12/balance-and-surrender.jpg</image:loc><image:title>balance-and-surrender</image:title></image:image><image:image><image:loc>https://emotionalsobrietyandfood.com/wp-content/uploads/2016/12/danielle-orner-effort-and-surrender.jpg</image:loc><image:title>danielle-orner-effort-and-surrender</image:title></image:image><image:image><image:loc>https://emotionalsobrietyandfood.com/wp-content/uploads/2016/12/control-and-surrender.jpg</image:loc><image:title>control-and-surrender</image:title></image:image><lastmod>2018-03-25T17:36:17+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://emotionalsobrietyandfood.com/2015/12/10/emotional-sobriety-12-steps-in-one-day-workshop/</loc><image:image><image:loc>https://emotionalsobrietyandfood.com/wp-content/uploads/2015/12/blue-snowflake.jpg</image:loc><image:title>blue snowflake</image:title></image:image><lastmod>2018-03-25T10:48:56+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://emotionalsobrietyandfood.com/2014/09/18/step-8-accountability-and-responsibility/</loc><image:image><image:loc>https://emotionalsobrietyandfood.com/wp-content/uploads/2014/09/landscape-1954307_960_720.png</image:loc><image:title>landscape-1954307_960_720</image:title></image:image><image:image><image:loc>https://emotionalsobrietyandfood.com/wp-content/uploads/2014/09/hot-air-balloons.jpg</image:loc><image:title>hot air balloons</image:title></image:image><lastmod>2018-02-19T02:02:38+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://emotionalsobrietyandfood.com/2015/12/14/playback-recording-and-meeting-summary/</loc><lastmod>2018-02-19T01:49:44+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://emotionalsobrietyandfood.com/2018/02/15/esf-12-steps-in-1-hour-first-session-links/</loc><image:image><image:loc>https://emotionalsobrietyandfood.com/wp-content/uploads/2018/02/phonto-2.jpg</image:loc><image:title>phonto-2</image:title></image:image><image:image><image:loc>https://emotionalsobrietyandfood.com/wp-content/uploads/2018/02/phonto-1.jpg</image:loc><image:title>phonto-1</image:title></image:image><image:image><image:loc>https://emotionalsobrietyandfood.com/wp-content/uploads/2018/02/phonto.jpg</image:loc><image:title>phonto</image:title></image:image><image:image><image:loc>https://emotionalsobrietyandfood.com/wp-content/uploads/2018/02/pickle-cucumber.jpg</image:loc><image:title>pickle cucumber</image:title></image:image><lastmod>2018-02-16T10:49:14+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://emotionalsobrietyandfood.com/2018/02/03/new-esf-12-steps-in-1-hour-sessions-workshop-starting/</loc><image:image><image:loc>https://emotionalsobrietyandfood.com/wp-content/uploads/2018/02/12-steps-in-1-hour-sessions.png</image:loc><image:title>12 Steps in 1 Hour Sessions</image:title></image:image><lastmod>2018-02-04T01:16:26+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://emotionalsobrietyandfood.com/2016/10/30/summary-of-our-meeting-today-17/</loc><image:image><image:loc>https://emotionalsobrietyandfood.com/wp-content/uploads/2016/10/img_5769.png</image:loc><image:title>img_5769</image:title></image:image><image:image><image:loc>https://emotionalsobrietyandfood.com/wp-content/uploads/2016/10/img_5760.jpg</image:loc><image:title>img_5760</image:title></image:image><image:image><image:loc>https://emotionalsobrietyandfood.com/wp-content/uploads/2016/10/img_5762.png</image:loc><image:title>img_5762</image:title></image:image><image:image><image:loc>https://emotionalsobrietyandfood.com/wp-content/uploads/2016/10/img_5761.png</image:loc><image:title>img_5761</image:title></image:image><lastmod>2018-01-20T23:51:34+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://emotionalsobrietyandfood.com/2016/09/08/twelve-step-outreach/</loc><image:image><image:loc>https://emotionalsobrietyandfood.com/wp-content/uploads/2016/09/img_1125.jpg</image:loc><image:title>img_1125</image:title></image:image><image:image><image:loc>https://emotionalsobrietyandfood.com/wp-content/uploads/2016/09/img_5524.jpg</image:loc><image:title>img_5524</image:title></image:image><image:image><image:loc>https://emotionalsobrietyandfood.com/wp-content/uploads/2016/09/img_5521.png</image:loc><image:title>when in doubt do &amp; pray</image:title></image:image><image:image><image:loc>https://emotionalsobrietyandfood.com/wp-content/uploads/2016/09/img_5496.jpg</image:loc><image:title>img_5496</image:title></image:image><image:image><image:loc>https://emotionalsobrietyandfood.com/wp-content/uploads/2016/09/img_5508.png</image:loc><image:title>I run on GAS</image:title></image:image><image:image><image:loc>https://emotionalsobrietyandfood.com/wp-content/uploads/2016/09/img_4371.png</image:loc><image:title>img_4371</image:title></image:image><image:image><image:loc>https://emotionalsobrietyandfood.com/wp-content/uploads/2016/09/img_4367.jpg</image:loc><image:title>img_4367</image:title></image:image><lastmod>2018-01-20T23:37:16+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://emotionalsobrietyandfood.com/2018/01/09/summary-of-our-meeting-this-week-36/</loc><image:image><image:loc>https://emotionalsobrietyandfood.com/wp-content/uploads/2018/01/there-is-no.jpg</image:loc><image:title>There-is-no</image:title></image:image><image:image><image:loc>https://emotionalsobrietyandfood.com/wp-content/uploads/2018/01/my-boyfriend-jennifer-oneill.jpg</image:loc><image:title>-my-boyfriend-jennifer-oneill</image:title></image:image><image:image><image:loc>https://emotionalsobrietyandfood.com/wp-content/uploads/2018/01/dont-judge-my-story.jpg</image:loc><image:title>dont judge my story</image:title></image:image><image:image><image:loc>https://emotionalsobrietyandfood.com/wp-content/uploads/2018/01/we-dont-know-until-we-know.jpg</image:loc><image:title>we don't know until we know</image:title></image:image><image:image><image:loc>https://emotionalsobrietyandfood.com/wp-content/uploads/2018/01/pretty-pictures-addiction1.jpg</image:loc><image:title>pretty-pictures-addiction</image:title></image:image><image:image><image:loc>https://emotionalsobrietyandfood.com/wp-content/uploads/2018/01/hope-quote-just-because-something-isnt-happening-for-you-right-now-doesnt-mean-that-it-will-never-happen.jpg</image:loc><image:title>hope-quote-just-because-something-isnt-happening-for-you-right-now-doesnt-mean-that-it-will-never-happen</image:title></image:image><image:image><image:loc>https://emotionalsobrietyandfood.com/wp-content/uploads/2018/01/sorry-about-my-reaction.jpg</image:loc><image:title>sorry about my reaction</image:title></image:image><image:image><image:loc>https://emotionalsobrietyandfood.com/wp-content/uploads/2018/01/classroom-posters-classroom-quotes.jpg</image:loc><image:title>classroom-posters-classroom-quotes</image:title></image:image><image:image><image:loc>https://emotionalsobrietyandfood.com/wp-content/uploads/2018/01/accept-feelings.png</image:loc><image:title>accept feelings</image:title></image:image><image:image><image:loc>https://emotionalsobrietyandfood.com/wp-content/uploads/2018/01/being-angry-take-responsibility.jpg</image:loc><image:title>being-angry-take-responsibility</image:title></image:image><lastmod>2020-09-27T00:00:46+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://emotionalsobrietyandfood.com/recordings/recordings-2013/</loc><lastmod>2018-01-09T01:48:59+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://emotionalsobrietyandfood.com/recordings/recordings-2017/</loc><lastmod>2018-01-05T12:09:00+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://emotionalsobrietyandfood.com/2017/12/24/summary-of-our-meeting-today-36/</loc><image:image><image:loc>https://emotionalsobrietyandfood.com/wp-content/uploads/2017/12/we-all-make-mistakes.jpg</image:loc><image:title>we all make mistakes</image:title></image:image><image:image><image:loc>https://emotionalsobrietyandfood.com/wp-content/uploads/2017/12/apology.jpg</image:loc><image:title>apology</image:title></image:image><image:image><image:loc>https://emotionalsobrietyandfood.com/wp-content/uploads/2017/12/1-minute-apology-summary.jpg</image:loc><image:title>1 minute apology summary</image:title></image:image><lastmod>2017-12-24T13:12:35+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://emotionalsobrietyandfood.com/2015/03/29/the-law-of-motive/</loc><image:image><image:loc>https://emotionalsobrietyandfood.com/wp-content/uploads/2016/01/img_2983.gif</image:loc><image:title>img_2983</image:title></image:image><lastmod>2017-12-12T02:44:29+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://emotionalsobrietyandfood.com/2017/12/10/dons-favorite-bb-quotes-part-1/</loc><lastmod>2017-12-10T13:03:21+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://emotionalsobrietyandfood.com/2017/12/07/first-do-no-harm/</loc><image:image><image:loc>https://emotionalsobrietyandfood.com/wp-content/uploads/2017/11/learning-from-mistakes.png</image:loc><image:title>learning from mistakes</image:title></image:image><image:image><image:loc>https://emotionalsobrietyandfood.com/wp-content/uploads/2017/11/phonto-2.jpg</image:loc><image:title>How to apologize</image:title></image:image><image:image><image:loc>https://emotionalsobrietyandfood.com/wp-content/uploads/2017/11/phonto-1.jpg</image:loc><image:title>phonto-1</image:title></image:image><image:image><image:loc>https://emotionalsobrietyandfood.com/wp-content/uploads/2017/11/img_0133.jpg</image:loc><image:title>img_0133</image:title></image:image><image:image><image:loc>https://emotionalsobrietyandfood.com/wp-content/uploads/2017/11/phonto.jpg</image:loc><image:title>phonto</image:title></image:image><lastmod>2017-12-07T12:23:41+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://emotionalsobrietyandfood.com/playback-recording-numbers-of-our-12-steps-in-4-hours-workshops/</loc><lastmod>2017-12-02T23:05:25+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://emotionalsobrietyandfood.com/playback-recording-numbers-for-our-12-steps-in-4-hours-workshop/</loc><lastmod>2017-12-02T23:05:05+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://emotionalsobrietyandfood.com/contact/</loc><lastmod>2017-12-02T22:45:31+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://emotionalsobrietyandfood.com/about/about-shira/</loc><lastmod>2018-05-04T21:41:12+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://emotionalsobrietyandfood.com/2017/11/26/sponsoring-through-the-steps-ii/</loc><lastmod>2017-11-27T00:15:51+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://emotionalsobrietyandfood.com/2014/01/27/homework-for-february-2-2014/</loc><lastmod>2017-11-26T00:41:43+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://emotionalsobrietyandfood.com/2014/01/25/faith-how-to-develop-a-relationship-with-god/</loc><lastmod>2017-11-26T00:35:42+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://emotionalsobrietyandfood.com/2014/01/21/the-purpose-of-steps-4-and-5-you-are-perfect/</loc><lastmod>2017-11-26T00:31:56+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://emotionalsobrietyandfood.com/2014/01/19/homework-for-january-26-2014/</loc><lastmod>2017-11-26T00:27:18+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://emotionalsobrietyandfood.com/2014/01/13/homework-for-january-19-2014/</loc><lastmod>2017-11-26T00:23:08+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://emotionalsobrietyandfood.com/2014/01/05/homework-due-january-12-2014/</loc><lastmod>2017-11-25T23:57:50+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://emotionalsobrietyandfood.com/recordings/recordings-2016/</loc><lastmod>2017-11-25T23:43:27+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://emotionalsobrietyandfood.com/2017/11/24/abstinence-triangle/</loc><lastmod>2017-11-24T10:18:44+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://emotionalsobrietyandfood.com/2017/11/24/getting-through-the-holidays-abstinently/</loc><lastmod>2017-11-24T10:14:31+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://emotionalsobrietyandfood.com/2017/11/24/working-with-newcomers/</loc><lastmod>2017-11-24T10:12:12+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://emotionalsobrietyandfood.com/2017/11/19/summary-of-our-meeting-today-35/</loc><image:image><image:loc>https://emotionalsobrietyandfood.com/wp-content/uploads/2017/11/genuine-apology.jpg</image:loc><image:title>genuine apology</image:title></image:image><image:image><image:loc>https://emotionalsobrietyandfood.com/wp-content/uploads/2017/11/apology.jpg</image:loc><image:title>apology</image:title></image:image><image:image><image:loc>https://emotionalsobrietyandfood.com/wp-content/uploads/2017/11/phonto-3.png</image:loc><image:title>phonto-3</image:title></image:image><image:image><image:loc>https://emotionalsobrietyandfood.com/wp-content/uploads/2017/11/phonto-2.png</image:loc><image:title>Step 8 ES&amp;F PX5</image:title></image:image><image:image><image:loc>https://emotionalsobrietyandfood.com/wp-content/uploads/2017/11/phonto-1.png</image:loc><image:title>phonto-1</image:title></image:image><lastmod>2017-11-20T12:13:56+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://emotionalsobrietyandfood.com/2017/10/26/summary-of-meeting-on-aa-bb-stories-tightrope-and-flooded-with-feeling/</loc><image:image><image:loc>https://emotionalsobrietyandfood.com/wp-content/uploads/2017/10/phonto-21.png</image:loc><image:title>phonto-2</image:title></image:image><image:image><image:loc>https://emotionalsobrietyandfood.com/wp-content/uploads/2017/10/phonto-12.png</image:loc><image:title>phonto-1</image:title></image:image><image:image><image:loc>https://emotionalsobrietyandfood.com/wp-content/uploads/2017/10/phonto6.png</image:loc><image:title>phonto</image:title></image:image><image:image><image:loc>https://emotionalsobrietyandfood.com/wp-content/uploads/2017/10/phonto5-1.png</image:loc><image:title>phonto</image:title></image:image><image:image><image:loc>https://emotionalsobrietyandfood.com/wp-content/uploads/2017/10/phonto5.png</image:loc><image:title>phonto</image:title></image:image><lastmod>2017-10-27T09:56:46+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://emotionalsobrietyandfood.com/2017/10/15/summary-of-our-meeting-last-week-2/</loc><image:image><image:loc>https://emotionalsobrietyandfood.com/wp-content/uploads/2017/10/phonto.png</image:loc><image:title>phonto</image:title></image:image><image:image><image:loc>https://emotionalsobrietyandfood.com/wp-content/uploads/2017/10/what-you-are-is-gods-gift.png</image:loc><image:title>what you are is god's gift</image:title></image:image><lastmod>2017-10-15T09:41:03+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://emotionalsobrietyandfood.com/2017/09/17/summary-of-our-meeting-this-week-35/</loc><image:image><image:loc>https://emotionalsobrietyandfood.com/wp-content/uploads/2017/09/1295911-mike-yaconelli-quote-accepting-the-reality-of-our-broken-flawed.jpg</image:loc><image:title>1295911-Mike-Yaconelli-Quote-Accepting-the-reality-of-our-broken-flawed</image:title></image:image><image:image><image:loc>https://emotionalsobrietyandfood.com/wp-content/uploads/2017/09/lettinggoprayer.jpg</image:loc><image:title>lettinggoprayer</image:title></image:image><image:image><image:loc>https://emotionalsobrietyandfood.com/wp-content/uploads/2017/09/serene_let_go_and_let_god_ocean_photo_panel_wall_art.jpg</image:loc><image:title>serene_let_go_and_let_god_ocean_photo_panel_wall_art-</image:title></image:image><image:image><image:loc>https://emotionalsobrietyandfood.com/wp-content/uploads/2017/09/letting-go-to-work.jpg</image:loc><image:title>letting-go-to-work</image:title></image:image><image:image><image:loc>https://emotionalsobrietyandfood.com/wp-content/uploads/2017/09/healingletgo.png</image:loc><image:title>HealingLetGo</image:title></image:image><image:image><image:loc>https://emotionalsobrietyandfood.com/wp-content/uploads/2017/09/self-centered-fear-white.png</image:loc><image:title>self centered fear white</image:title></image:image><image:image><image:loc>https://emotionalsobrietyandfood.com/wp-content/uploads/2017/09/carl-jung-inspirational-quotes-about-conscious.jpg</image:loc><image:title>Carl-Jung-Inspirational-Quotes-about-conscious</image:title></image:image><image:image><image:loc>https://emotionalsobrietyandfood.com/wp-content/uploads/2017/09/mindfullness-of-grief.png</image:loc><image:title>mindfullness of grief</image:title></image:image><image:image><image:loc>https://emotionalsobrietyandfood.com/wp-content/uploads/2017/09/awareness6-300x169.jpg</image:loc><image:title>awareness6-300x169</image:title></image:image><image:image><image:loc>https://emotionalsobrietyandfood.com/wp-content/uploads/2017/09/ram-dass-breath-awareness.jpg</image:loc><image:title>ram dass breath awareness</image:title></image:image><lastmod>2017-09-24T11:06:50+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://emotionalsobrietyandfood.com/2017/09/12/summary-of-our-meeting-this-week-34/</loc><image:image><image:loc>https://emotionalsobrietyandfood.com/wp-content/uploads/2017/09/img_6962.png</image:loc><image:title>img_6962</image:title></image:image><image:image><image:loc>https://emotionalsobrietyandfood.com/wp-content/uploads/2017/09/img_7397.jpg</image:loc><image:title>img_7397</image:title></image:image><image:image><image:loc>https://emotionalsobrietyandfood.com/wp-content/uploads/2017/09/phonto-11.png</image:loc><image:title>phonto-1</image:title></image:image><image:image><image:loc>https://emotionalsobrietyandfood.com/wp-content/uploads/2017/09/phonto1.png</image:loc><image:title>ES&amp;F Step 7 process</image:title></image:image><image:image><image:loc>https://emotionalsobrietyandfood.com/wp-content/uploads/2017/09/humility-pride-spirit1.jpg</image:loc><image:title>humility pride spirit</image:title></image:image><image:image><image:loc>https://emotionalsobrietyandfood.com/wp-content/uploads/2017/09/the-lives-of-others-just-be-happy1.jpg</image:loc><image:title>the-lives-of-others-just-be-happy</image:title></image:image><image:image><image:loc>https://emotionalsobrietyandfood.com/wp-content/uploads/2017/09/humility-quote1.jpg</image:loc><image:title>humility quote</image:title></image:image><image:image><image:loc>https://emotionalsobrietyandfood.com/wp-content/uploads/2017/09/gratitude-quote1.jpg</image:loc><image:title>gratitude quote</image:title></image:image><image:image><image:loc>https://emotionalsobrietyandfood.com/wp-content/uploads/2017/09/the-desk-bob-s1.jpg</image:loc><image:title>the-desk-bob-s</image:title></image:image><image:image><image:loc>https://emotionalsobrietyandfood.com/wp-content/uploads/2017/09/thomas-keating-quote-the-capacity-for-emotional-sobriety-belongs.jpg</image:loc><image:title>Thomas-Keating-Quote-The-capacity-for-emotional-sobriety-belongs</image:title></image:image><lastmod>2017-09-15T09:51:01+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://emotionalsobrietyandfood.com/2017/09/04/aristotle-and-effective-intelligence/</loc><image:image><image:loc>https://emotionalsobrietyandfood.com/wp-content/uploads/2017/09/aristotle-virtues-diagram-e1433349812352.png</image:loc><image:title>Aristotle-Virtues-Diagram</image:title></image:image><image:image><image:loc>https://emotionalsobrietyandfood.com/wp-content/uploads/2017/09/stick_figure_in_deep_thought_400_clr_8120.png</image:loc><image:title>stick_figure_in_deep_thought_400_clr_8120</image:title></image:image><image:image><image:loc>https://emotionalsobrietyandfood.com/wp-content/uploads/2017/09/catch_a_star_pc_400_clr_1224.png</image:loc><image:title>catch_a_star_pc_400_clr_1224</image:title></image:image><image:image><image:loc>https://emotionalsobrietyandfood.com/wp-content/uploads/2017/09/stick_figure_welcome_hands_400_clr_1932.png</image:loc><image:title>stick_figure_welcome_hands_400_clr_1932</image:title></image:image><image:image><image:loc>https://emotionalsobrietyandfood.com/wp-content/uploads/2017/09/figures_huddle_team_400_clr_15777.png</image:loc><image:title>figures_huddle_team_400_clr_15777</image:title></image:image><image:image><image:loc>https://emotionalsobrietyandfood.com/wp-content/uploads/2017/09/shoot_out_of_cannon_400_clr_13993.png</image:loc><image:title>shoot_out_of_cannon_400_clr_13993</image:title></image:image><image:image><image:loc>https://emotionalsobrietyandfood.com/wp-content/uploads/2017/09/courage-virtue.png</image:loc><image:title>Courage-Virtue</image:title></image:image><image:image><image:loc>https://emotionalsobrietyandfood.com/wp-content/uploads/2017/09/curiosity_enter_the_light_400_clr_5555.png</image:loc><image:title>curiosity_enter_the_light_400_clr_5555</image:title></image:image><image:image><image:loc>https://emotionalsobrietyandfood.com/wp-content/uploads/2017/09/brain_line_sketch_400_clr_15609.png</image:loc><image:title>brain_line_sketch_400_clr_15609</image:title></image:image><image:image><image:loc>https://emotionalsobrietyandfood.com/wp-content/uploads/2017/09/which_direction_to_go_400_clr_7583.png</image:loc><image:title>which_direction_to_go_400_clr_7583</image:title></image:image><lastmod>2017-09-05T03:29:14+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://emotionalsobrietyandfood.com/2017/09/04/summary-of-our-meeting-this-week-33/</loc><image:image><image:loc>https://emotionalsobrietyandfood.com/wp-content/uploads/2017/09/pride-quotes-pride-and-ego-quotes-relationships.jpg</image:loc><image:title>pride-quotes-pride-and-ego-quotes-relationships</image:title></image:image><image:image><image:loc>https://emotionalsobrietyandfood.com/wp-content/uploads/2017/09/quotes-about-arrogance-and-pride.jpg</image:loc><image:title>quotes-about-arrogance-and-pride</image:title></image:image><image:image><image:loc>https://emotionalsobrietyandfood.com/wp-content/uploads/2017/09/soul-vs-ego-the-soul.jpg</image:loc><image:title>soul-vs-ego-the-soul</image:title></image:image><image:image><image:loc>https://emotionalsobrietyandfood.com/wp-content/uploads/2017/09/language.jpg</image:loc><image:title>language</image:title></image:image><image:image><image:loc>https://emotionalsobrietyandfood.com/wp-content/uploads/2017/09/good-advice-word-of-advice.jpg</image:loc><image:title>good-advice-word-of-advice</image:title></image:image><image:image><image:loc>https://emotionalsobrietyandfood.com/wp-content/uploads/2017/09/gypsy-quotes-inspirational-verses.jpg</image:loc><image:title>gypsy-quotes-inspirational-verses</image:title></image:image><image:image><image:loc>https://emotionalsobrietyandfood.com/wp-content/uploads/2017/09/intentions_love-or-fear.jpg</image:loc><image:title>intentions_love-or-fear</image:title></image:image><image:image><image:loc>https://emotionalsobrietyandfood.com/wp-content/uploads/2017/09/soul-seeks-to-serve-others-ego-seeks-to-serve-itself-16439677.png</image:loc><image:title>soul-seeks-to-serve-others-ego-seeks-to-serve-itself-16439677</image:title></image:image><image:image><image:loc>https://emotionalsobrietyandfood.com/wp-content/uploads/2017/09/receive-exploration.jpg</image:loc><image:title>receive-exploration</image:title></image:image><image:image><image:loc>https://emotionalsobrietyandfood.com/wp-content/uploads/2017/09/cool-love-quotes-love-quote-for-her.jpg</image:loc><image:title>cool-love-quotes-love-quote-for-her</image:title></image:image><lastmod>2017-09-05T01:31:14+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://emotionalsobrietyandfood.com/2017/09/03/summary-of-our-meeting-last-week/</loc><image:image><image:loc>https://emotionalsobrietyandfood.com/wp-content/uploads/2017/09/phonto-4.png</image:loc><image:title>phonto-4</image:title></image:image><image:image><image:loc>https://emotionalsobrietyandfood.com/wp-content/uploads/2017/09/phonto-4.png</image:loc><image:title>phonto-4</image:title></image:image><image:image><image:loc>https://emotionalsobrietyandfood.com/wp-content/uploads/2017/09/phonto-3.png</image:loc><image:title>phonto-3</image:title></image:image><image:image><image:loc>https://emotionalsobrietyandfood.com/wp-content/uploads/2017/09/phonto-2.png</image:loc><image:title>phonto-2</image:title></image:image><image:image><image:loc>https://emotionalsobrietyandfood.com/wp-content/uploads/2017/09/phonto-1.png</image:loc><image:title>phonto-1</image:title></image:image><image:image><image:loc>https://emotionalsobrietyandfood.com/wp-content/uploads/2017/09/phonto.png</image:loc><image:title>phonto</image:title></image:image><lastmod>2017-09-03T16:39:33+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://emotionalsobrietyandfood.com/2017/08/24/summary-of-our-meeting-this-week-32/</loc><image:image><image:loc>https://emotionalsobrietyandfood.com/wp-content/uploads/2017/08/phonto-71.png</image:loc><image:title>The goals &amp; actions of the 12 Steps</image:title></image:image><image:image><image:loc>https://emotionalsobrietyandfood.com/wp-content/uploads/2017/08/phonto-61.png</image:loc><image:title>Meditation Reflection Drop the rock</image:title></image:image><image:image><image:loc>https://emotionalsobrietyandfood.com/wp-content/uploads/2017/08/phonto-51.png</image:loc><image:title>Wisdom = experience knowledge good judgement and action</image:title></image:image><image:image><image:loc>https://emotionalsobrietyandfood.com/wp-content/uploads/2017/08/phonto-51.png</image:loc><image:title>phonto-5</image:title></image:image><image:image><image:loc>https://emotionalsobrietyandfood.com/wp-content/uploads/2017/08/img_6671.jpg</image:loc><image:title>img_6671</image:title></image:image><image:image><image:loc>https://emotionalsobrietyandfood.com/wp-content/uploads/2017/08/img_6672.jpg</image:loc><image:title>img_6672</image:title></image:image><image:image><image:loc>https://emotionalsobrietyandfood.com/wp-content/uploads/2017/08/img_7111.jpg</image:loc><image:title>img_7111</image:title></image:image><image:image><image:loc>https://emotionalsobrietyandfood.com/wp-content/uploads/2017/08/img_7109.jpg</image:loc><image:title>img_7109</image:title></image:image><image:image><image:loc>https://emotionalsobrietyandfood.com/wp-content/uploads/2017/08/phonto-42.png</image:loc><image:title>phonto-4</image:title></image:image><image:image><image:loc>https://emotionalsobrietyandfood.com/wp-content/uploads/2017/08/phonto-32.png</image:loc><image:title>phonto-3</image:title></image:image><lastmod>2017-08-25T08:28:25+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://emotionalsobrietyandfood.com/2017/08/17/what-i-think-about-%f0%9f%8e%b6-always-be-humble-and-kind-%f0%9f%8e%b6/</loc><image:image><image:loc>https://emotionalsobrietyandfood.com/wp-content/uploads/2017/08/respect-for-ones-parents.jpg</image:loc><image:title>respect for ones parents</image:title></image:image><image:image><image:loc>https://emotionalsobrietyandfood.com/wp-content/uploads/2017/08/laurencesterne1.jpg</image:loc><image:title>laurencesterne1</image:title></image:image><image:image><image:loc>https://emotionalsobrietyandfood.com/wp-content/uploads/2017/08/confucius1.jpg</image:loc><image:title>confucius1</image:title></image:image><image:image><image:loc>https://emotionalsobrietyandfood.com/wp-content/uploads/2017/08/self-respect-article.png</image:loc><image:title>Self-Respect-article</image:title></image:image><image:image><image:loc>https://emotionalsobrietyandfood.com/wp-content/uploads/2017/08/integrity-quotes-true-value.jpg</image:loc><image:title>integrity-quotes-true-value</image:title></image:image><image:image><image:loc>https://emotionalsobrietyandfood.com/wp-content/uploads/2017/08/self-respect.png</image:loc><image:title>self respect</image:title></image:image><image:image><image:loc>https://emotionalsobrietyandfood.com/wp-content/uploads/2017/08/respect.jpeg</image:loc><image:title>respect</image:title></image:image><image:image><image:loc>https://emotionalsobrietyandfood.com/wp-content/uploads/2017/08/phonto-9.png</image:loc><image:title>phonto-9</image:title></image:image><image:image><image:loc>https://emotionalsobrietyandfood.com/wp-content/uploads/2017/08/phonto-9.png</image:loc><image:title>phonto-9</image:title></image:image><image:image><image:loc>https://emotionalsobrietyandfood.com/wp-content/uploads/2017/08/laugh-quotes-chalkboard-art.jpg</image:loc><image:title>laugh-quotes-chalkboard-art</image:title></image:image><lastmod>2017-08-18T01:07:12+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://emotionalsobrietyandfood.com/2017/08/10/summary-of-our-meeting-this-week-30/</loc><image:image><image:loc>https://emotionalsobrietyandfood.com/wp-content/uploads/2017/08/phonto-8.png</image:loc><image:title>phonto-8</image:title></image:image><image:image><image:loc>https://emotionalsobrietyandfood.com/wp-content/uploads/2017/08/phonto-4.png</image:loc><image:title>phonto-4</image:title></image:image><image:image><image:loc>https://emotionalsobrietyandfood.com/wp-content/uploads/2017/08/phonto-3.png</image:loc><image:title>phonto-3</image:title></image:image><image:image><image:loc>https://emotionalsobrietyandfood.com/wp-content/uploads/2017/08/phonto-21.png</image:loc><image:title>surrender + action = change</image:title></image:image><image:image><image:loc>https://emotionalsobrietyandfood.com/wp-content/uploads/2017/08/phonto-2.png</image:loc><image:title>phonto-2</image:title></image:image><image:image><image:loc>https://emotionalsobrietyandfood.com/wp-content/uploads/2017/08/phonto-1.png</image:loc><image:title>phonto-1</image:title></image:image><image:image><image:loc>https://emotionalsobrietyandfood.com/wp-content/uploads/2017/08/phonto.png</image:loc><image:title>phonto</image:title></image:image><image:image><image:loc>https://emotionalsobrietyandfood.com/wp-content/uploads/2017/08/recovery-quotes-recovery-journal.jpg</image:loc><image:title>recovery-quotes-recovery-journal</image:title></image:image><lastmod>2017-08-15T00:07:33+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://emotionalsobrietyandfood.com/2017/08/13/summary-of-our-meeting-this-week-31/</loc><image:image><image:loc>https://emotionalsobrietyandfood.com/wp-content/uploads/2017/08/phonto-7.png</image:loc><image:title>phonto-7</image:title></image:image><image:image><image:loc>https://emotionalsobrietyandfood.com/wp-content/uploads/2017/08/phonto-6.png</image:loc><image:title>phonto-6</image:title></image:image><image:image><image:loc>https://emotionalsobrietyandfood.com/wp-content/uploads/2017/08/phonto-5.png</image:loc><image:title>phonto-5</image:title></image:image><image:image><image:loc>https://emotionalsobrietyandfood.com/wp-content/uploads/2017/08/phonto-41.png</image:loc><image:title>phonto-4</image:title></image:image><image:image><image:loc>https://emotionalsobrietyandfood.com/wp-content/uploads/2017/08/phonto-11.png</image:loc><image:title>phonto-1</image:title></image:image><image:image><image:loc>https://emotionalsobrietyandfood.com/wp-content/uploads/2017/08/phonto-11.png</image:loc><image:title>phonto-1</image:title></image:image><lastmod>2017-08-14T23:48:11+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://emotionalsobrietyandfood.com/2015/11/04/service-selflessness-we-cant-keep-it-unless-we-give-it-away/</loc><lastmod>2017-07-30T10:44:16+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://emotionalsobrietyandfood.com/2017/07/25/summary-of-our-meeting-today-34/</loc><image:image><image:loc>https://emotionalsobrietyandfood.com/wp-content/uploads/2017/07/7th-step-prayer.png</image:loc><image:title>7th step prayer</image:title></image:image><image:image><image:loc>https://emotionalsobrietyandfood.com/wp-content/uploads/2017/07/6th-step-prayer.png</image:loc><image:title>6th step prayer</image:title></image:image><image:image><image:loc>https://emotionalsobrietyandfood.com/wp-content/uploads/2017/07/usefullness-prayer.png</image:loc><image:title>Usefullness Prayer</image:title></image:image><lastmod>2017-07-25T11:31:13+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://emotionalsobrietyandfood.com/2013/10/05/information-and-worksheets-for-meeting-on-october-6-2013-at-530-am-est/</loc><image:image><image:loc>https://emotionalsobrietyandfood.com/wp-content/uploads/2013/10/12-trad.png</image:loc><image:title>12-trad</image:title></image:image><lastmod>2017-07-23T19:21:44+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://emotionalsobrietyandfood.com/2017/07/14/the-practice-of-living-in-recovery/</loc><image:image><image:loc>https://emotionalsobrietyandfood.com/wp-content/uploads/2017/07/the-practice-of-living-in-recovery.png</image:loc><image:title>The practice of living in recovery</image:title></image:image><lastmod>2017-07-14T09:59:39+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://emotionalsobrietyandfood.com/2017/07/11/more-about-alcoholism-personalized/</loc><lastmod>2017-07-11T23:37:53+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://emotionalsobrietyandfood.com/2017/06/11/summary-of-our-meeting-today-31/</loc><image:image><image:loc>https://emotionalsobrietyandfood.com/wp-content/uploads/2017/06/img_6863.jpg</image:loc><image:title>img_6863</image:title></image:image><image:image><image:loc>https://emotionalsobrietyandfood.com/wp-content/uploads/2017/06/img_6871.png</image:loc><image:title>img_6871</image:title></image:image><image:image><image:loc>https://emotionalsobrietyandfood.com/wp-content/uploads/2017/06/img_6858.jpg</image:loc><image:title>img_6858</image:title></image:image><image:image><image:loc>https://emotionalsobrietyandfood.com/wp-content/uploads/2017/06/img_6862.jpg</image:loc><image:title>img_6862</image:title></image:image><image:image><image:loc>https://emotionalsobrietyandfood.com/wp-content/uploads/2017/06/why-is-not-aswerable.png</image:loc><image:title>why is not aswerable</image:title></image:image><image:image><image:loc>https://emotionalsobrietyandfood.com/wp-content/uploads/2017/06/what-is-recovery.png</image:loc><image:title>what is recovery</image:title></image:image><image:image><image:loc>https://emotionalsobrietyandfood.com/wp-content/uploads/2017/06/step-six.jpg</image:loc><image:title>Step Six</image:title></image:image><image:image><image:loc>https://emotionalsobrietyandfood.com/wp-content/uploads/2017/06/1-be-honest-and-more.png</image:loc><image:title>1-Be-honest-and-more</image:title></image:image><image:image><image:loc>https://emotionalsobrietyandfood.com/wp-content/uploads/2017/06/image010.jpg</image:loc><image:title>image010</image:title></image:image><image:image><image:loc>https://emotionalsobrietyandfood.com/wp-content/uploads/2017/06/charcterdefects.jpg</image:loc><image:title>charcterdefects</image:title></image:image><lastmod>2017-07-11T23:23:08+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://emotionalsobrietyandfood.com/2014/02/19/becoming-god-centered-rather-than-self-centered/</loc><lastmod>2017-06-06T00:35:06+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://emotionalsobrietyandfood.com/2017/06/04/the-second-step-considerations-summarized-using-original-manuscript/</loc><image:image><image:loc>https://emotionalsobrietyandfood.com/wp-content/uploads/2017/06/2-quote-about-to-recognize-ones-own-insanity-is-of-course-t-image-background-image.png</image:loc><image:title>2-quote-about-to-recognize-ones-own-insanity-is-of-course-t-image-background-image</image:title></image:image><image:image><image:loc>https://emotionalsobrietyandfood.com/wp-content/uploads/2017/06/sanity-vs-insanity.jpg</image:loc><image:title>Sanity-vs-Insanity</image:title></image:image><image:image><image:loc>https://emotionalsobrietyandfood.com/wp-content/uploads/2017/02/second-step-prayer.jpg</image:loc><image:title>second-step-prayer</image:title></image:image><lastmod>2017-06-04T12:30:01+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://emotionalsobrietyandfood.com/2017/05/29/new-esf-12-steps-in-1-hour-sessions-sunday-nights-at-730-pm/</loc><lastmod>2017-05-30T02:42:45+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://emotionalsobrietyandfood.com/2017/05/21/summary-of-our-meeting-today-30/</loc><image:image><image:loc>https://emotionalsobrietyandfood.com/wp-content/uploads/2017/05/understanding-heart1.jpg</image:loc><image:title>understanding heart</image:title></image:image><image:image><image:loc>https://emotionalsobrietyandfood.com/wp-content/uploads/2017/05/elizabeth-gilbert-self-knowledge.jpg</image:loc><image:title>elizabeth gilbert self knowledge</image:title></image:image><image:image><image:loc>https://emotionalsobrietyandfood.com/wp-content/uploads/2017/05/tools-for-compassionate-listening.jpg</image:loc><image:title>tools for compassionate listening</image:title></image:image><image:image><image:loc>https://emotionalsobrietyandfood.com/wp-content/uploads/2017/05/listen-deeply.jpg</image:loc><image:title>listen-deeply</image:title></image:image><image:image><image:loc>https://emotionalsobrietyandfood.com/wp-content/uploads/2017/05/copassion-chinese-character.jpg</image:loc><image:title>copassion chinese character</image:title></image:image><image:image><image:loc>https://emotionalsobrietyandfood.com/wp-content/uploads/2017/05/listening-compassionate-steps.jpg</image:loc><image:title>listening compassionate steps</image:title></image:image><image:image><image:loc>https://emotionalsobrietyandfood.com/wp-content/uploads/2017/05/quote-compassionate-listening-is-to-help-the-other-side-suffer-less-if-we-realize-that-other-nhat-hanh-12-31-08.jpg</image:loc><image:title>quote-compassionate-listening-is-to-help-the-other-side-suffer-less-if-we-realize-that-other-nhat-hanh-12-31-08</image:title></image:image><image:image><image:loc>https://emotionalsobrietyandfood.com/wp-content/uploads/2017/05/quote-compassionate-listening-is-to-help-the-other-side-suffer-less-if-we-realize-that-other-nhat-hanh-12-31-08-copy.jpg</image:loc><image:title>quote-compassionate-listening-is-to-help-the-other-side-suffer-less-if-we-realize-that-other-nhat-hanh-12-31-08 - Copy</image:title></image:image><image:image><image:loc>https://emotionalsobrietyandfood.com/wp-content/uploads/2017/05/compassionate-listening.jpg</image:loc><image:title>compassionate listening</image:title></image:image><image:image><image:loc>https://emotionalsobrietyandfood.com/wp-content/uploads/2017/05/compassionate-listening-copy.jpg</image:loc><image:title>compassionate listening - Copy</image:title></image:image><lastmod>2017-05-26T09:13:14+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://emotionalsobrietyandfood.com/2017/05/09/esf-12-steps-in-1-hour-sessions/</loc><image:image><image:loc>https://emotionalsobrietyandfood.com/wp-content/uploads/2017/05/img_6671.jpg</image:loc><image:title>img_6671</image:title></image:image><image:image><image:loc>https://emotionalsobrietyandfood.com/wp-content/uploads/2017/05/img_6670.jpg</image:loc><image:title>img_6670</image:title></image:image><image:image><image:loc>https://emotionalsobrietyandfood.com/wp-content/uploads/2017/05/img_6672.jpg</image:loc><image:title>img_6672</image:title></image:image><image:image><image:loc>https://emotionalsobrietyandfood.com/wp-content/uploads/2017/05/img_6414.png</image:loc><image:title>img_6414</image:title></image:image><image:image><image:loc>https://emotionalsobrietyandfood.com/wp-content/uploads/2017/02/aa-12-steps-12-prayers-program-2-638.jpg</image:loc><image:title>aa-12-steps-12-prayers-program-2-638</image:title></image:image><lastmod>2017-05-10T10:35:04+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://emotionalsobrietyandfood.com/2017/05/05/this-sunday-12-steps-in-1-hour-sessions-workshop-starting-again/</loc><image:image><image:loc>https://emotionalsobrietyandfood.com/wp-content/uploads/2017/05/12sin1hour-pict.png</image:loc><image:title>12sin1hour pict</image:title></image:image><lastmod>2017-05-08T00:08:56+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://emotionalsobrietyandfood.com/2017/04/26/summary-of-our-meeting-on-april-16th/</loc><image:image><image:loc>https://emotionalsobrietyandfood.com/wp-content/uploads/2017/04/quote-love-allows-your-beloved-the-freedom-to-be-unlike-you-attachment-asks-for-conformity-deepak-chopra-74-18-85.jpg</image:loc><image:title>quote-love-allows-your-beloved-the-freedom-to-be-unlike-you-attachment-asks-for-conformity-deepak-chopra-74-18-85</image:title></image:image><image:image><image:loc>https://emotionalsobrietyandfood.com/wp-content/uploads/2017/04/intimate.jpg</image:loc><image:title>intimate</image:title></image:image><image:image><image:loc>https://emotionalsobrietyandfood.com/wp-content/uploads/2017/04/bbsg5.jpg</image:loc><image:title>bbsg5</image:title></image:image><image:image><image:loc>https://emotionalsobrietyandfood.com/wp-content/uploads/2017/04/sex-worksheet-example.jpg</image:loc><image:title>sex-worksheet-example</image:title></image:image><image:image><image:loc>https://emotionalsobrietyandfood.com/wp-content/uploads/2017/04/spiritual-being-human.jpg</image:loc><image:title>spiritual being human</image:title></image:image><lastmod>2017-04-26T10:41:23+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://emotionalsobrietyandfood.com/2017/04/25/original-manuscript-aa-big-book/</loc><image:image><image:loc>https://emotionalsobrietyandfood.com/wp-content/uploads/2017/04/aa-bb-66-67-om-with-corrections.png</image:loc><image:title>AA BB 66-67 OM with corrections</image:title></image:image><image:image><image:loc>https://emotionalsobrietyandfood.com/wp-content/uploads/2017/04/aa-bb-66-67-original-manuscript.png</image:loc><image:title>AA BB 66-67 Original Manuscript</image:title></image:image><lastmod>2017-04-25T09:07:13+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://emotionalsobrietyandfood.com/2017/04/25/summary-of-our-meeting-on-april-9th/</loc><image:image><image:loc>https://emotionalsobrietyandfood.com/wp-content/uploads/2017/04/aa-bb-66-67-white-corrected.png</image:loc><image:title>AA BB 66-67 white corrected</image:title></image:image><image:image><image:loc>https://emotionalsobrietyandfood.com/wp-content/uploads/2017/04/aa-bb-66-67-white-bkgnd.png</image:loc><image:title>AA BB 66-67 white bkgnd</image:title></image:image><image:image><image:loc>https://emotionalsobrietyandfood.com/wp-content/uploads/2017/04/aa-bb-66-3-67-white-backgrn.png</image:loc><image:title>AA BB 66-3-67 white backgrn</image:title></image:image><image:image><image:loc>https://emotionalsobrietyandfood.com/wp-content/uploads/2017/04/train-your-mind.jpg</image:loc><image:title>train your mind</image:title></image:image><image:image><image:loc>https://emotionalsobrietyandfood.com/wp-content/uploads/2017/04/your-dont-always-need-a-plan.jpg</image:loc><image:title>your don't always need a plan</image:title></image:image><image:image><image:loc>https://emotionalsobrietyandfood.com/wp-content/uploads/2017/04/trust-your-soul.jpg</image:loc><image:title>trust your soul</image:title></image:image><image:image><image:loc>https://emotionalsobrietyandfood.com/wp-content/uploads/2017/04/live-with-intention-mary-anne-rachmaker-quotes-sayings-pictures.jpg</image:loc><image:title>live-with-intention-mary-anne-rachmaker-quotes-sayings-pictures</image:title></image:image><image:image><image:loc>https://emotionalsobrietyandfood.com/wp-content/uploads/2017/04/setting-intensions.jpg</image:loc><image:title>setting intensions</image:title></image:image><image:image><image:loc>https://emotionalsobrietyandfood.com/wp-content/uploads/2017/04/aa-bb-66-3-67-2.png</image:loc><image:title>AA BB 66-3 -67-2</image:title></image:image><image:image><image:loc>https://emotionalsobrietyandfood.com/wp-content/uploads/2017/04/aa-bb-66-3-67-2-corrected.png</image:loc><image:title>AA BB 66-3-67-2 corrected</image:title></image:image><lastmod>2017-04-25T08:26:11+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://emotionalsobrietyandfood.com/2017/04/02/summary-of-our-meeting-today-28/</loc><image:image><image:loc>https://emotionalsobrietyandfood.com/wp-content/uploads/2017/04/mctl-quote.png</image:loc><image:title>MCTL quote</image:title></image:image><image:image><image:loc>https://emotionalsobrietyandfood.com/wp-content/uploads/2017/04/trial-mctl.png</image:loc><image:title>trial MCTL</image:title></image:image><image:image><image:loc>https://emotionalsobrietyandfood.com/wp-content/uploads/2017/04/program-mctl.png</image:loc><image:title>program MCTL</image:title></image:image><image:image><image:loc>https://emotionalsobrietyandfood.com/wp-content/uploads/2017/04/walk-freely-among-the-living.png</image:loc><image:title>walk freely among the living</image:title></image:image><image:image><image:loc>https://emotionalsobrietyandfood.com/wp-content/uploads/2017/04/for-people-who-want-it.png</image:loc><image:title>for people who want it.</image:title></image:image><image:image><image:loc>https://emotionalsobrietyandfood.com/wp-content/uploads/2017/04/quote-from-mctl.png</image:loc><image:title>Quote from MCTL</image:title></image:image><lastmod>2017-04-02T21:38:22+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://emotionalsobrietyandfood.com/2017/03/30/list-of-character-defects-for-12-step-recovery-work/</loc><lastmod>2017-03-30T09:57:36+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://emotionalsobrietyandfood.com/2017/03/07/playback-recording-numbers-for-12-steps-in-4-hours-workshops/</loc><image:image><image:loc>https://emotionalsobrietyandfood.com/wp-content/uploads/2016/05/img_4032.png</image:loc><image:title>How to become unselfish</image:title></image:image><image:image><image:loc>https://emotionalsobrietyandfood.com/wp-content/uploads/2016/03/img_3567.png</image:loc><image:title>img_3567</image:title></image:image><image:image><image:loc>https://emotionalsobrietyandfood.com/wp-content/uploads/2016/03/img_3434.jpg</image:loc><image:title>img_3434</image:title></image:image><image:image><image:loc>https://emotionalsobrietyandfood.com/wp-content/uploads/2015/12/img_2527.jpeg</image:loc><image:title>img_2527</image:title></image:image><lastmod>2017-03-14T17:46:42+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://emotionalsobrietyandfood.com/2017/03/05/summary-of-our-meeting-today-25/</loc><lastmod>2017-03-05T21:41:23+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://emotionalsobrietyandfood.com/2013/12/08/stretch-of-the-week-expressing-gods-will-in-our-actions/</loc><lastmod>2017-02-28T04:35:22+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://emotionalsobrietyandfood.com/2017/02/26/summary-of-our-meeting-today-24/</loc><image:image><image:loc>https://emotionalsobrietyandfood.com/wp-content/uploads/2017/02/mother-theresa-and-humility.jpg</image:loc><image:title>mother-theresa-and-humility</image:title></image:image><image:image><image:loc>https://emotionalsobrietyandfood.com/wp-content/uploads/2017/02/life-is-a-reflection.jpg</image:loc><image:title>life-is-a-reflection</image:title></image:image><image:image><image:loc>https://emotionalsobrietyandfood.com/wp-content/uploads/2017/02/humility-and-truth.jpg</image:loc><image:title>humility-and-truth</image:title></image:image><image:image><image:loc>https://emotionalsobrietyandfood.com/wp-content/uploads/2017/02/humility-1.jpg</image:loc><image:title>humility-1</image:title></image:image><image:image><image:loc>https://emotionalsobrietyandfood.com/wp-content/uploads/2017/02/humility-is-concerned.jpg</image:loc><image:title>humility-is-concerned</image:title></image:image><image:image><image:loc>https://emotionalsobrietyandfood.com/wp-content/uploads/2017/02/vanna-bonta-quote-humility-is-the-ability-to-give-up-your-pride-and-st.jpg</image:loc><image:title>vanna-bonta-quote-humility-is-the-ability-to-give-up-your-pride-and-st</image:title></image:image><image:image><image:loc>https://emotionalsobrietyandfood.com/wp-content/uploads/2017/02/true-humility.jpg</image:loc><image:title>true-humility</image:title></image:image><image:image><image:loc>https://emotionalsobrietyandfood.com/wp-content/uploads/2017/02/wisdom-and-integrity.jpg</image:loc><image:title>wisdom-and-integrity</image:title></image:image><image:image><image:loc>https://emotionalsobrietyandfood.com/wp-content/uploads/2017/02/integreity-word-art.jpg</image:loc><image:title>integreity-word-art</image:title></image:image><image:image><image:loc>https://emotionalsobrietyandfood.com/wp-content/uploads/2017/02/58717-alan-simpson-quote-if-you-have-integrity-nothing-else-matters-if.jpg</image:loc><image:title>58717-alan-simpson-quote-if-you-have-integrity-nothing-else-matters-if</image:title></image:image><lastmod>2017-02-26T13:16:05+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://emotionalsobrietyandfood.com/2013/12/08/homework-for-december-15-2013/</loc><image:image><image:loc>https://emotionalsobrietyandfood.com/wp-content/uploads/2013/12/step-3-coin.jpg</image:loc><image:title>step-3-coin</image:title></image:image><image:image><image:loc>https://emotionalsobrietyandfood.com/wp-content/uploads/2013/12/step-3.jpeg</image:loc><image:title>step-3</image:title></image:image><lastmod>2017-02-26T01:56:47+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://emotionalsobrietyandfood.com/2013/08/14/stretch-of-the-week-powerless-and-surender/</loc><image:image><image:loc>https://emotionalsobrietyandfood.com/wp-content/uploads/2017/02/step1a.jpg</image:loc><image:title>step1a</image:title></image:image><lastmod>2017-02-26T01:35:37+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://emotionalsobrietyandfood.com/2017/02/24/step-4-inventory-formats/</loc><image:image><image:loc>https://emotionalsobrietyandfood.com/wp-content/uploads/2016/05/img_4015.jpg</image:loc><image:title>scroll design</image:title></image:image><lastmod>2017-02-24T15:58:25+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://emotionalsobrietyandfood.com/2013/06/17/homework-for-062313/</loc><lastmod>2017-02-23T12:12:11+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://emotionalsobrietyandfood.com/2013/06/13/strength-through-adversity/</loc><image:image><image:loc>https://emotionalsobrietyandfood.com/wp-content/uploads/2013/06/rootcauseandeffect.jpg</image:loc><image:title>rootcauseandeffect</image:title></image:image><image:image><image:loc>https://emotionalsobrietyandfood.com/wp-content/uploads/2013/06/treewithroots.jpg</image:loc><image:title>treewithroots</image:title></image:image><image:image><image:loc>https://emotionalsobrietyandfood.com/wp-content/uploads/2013/06/rootthroughconcrete.jpg</image:loc><image:title>rootthroughconcrete</image:title></image:image><image:image><image:loc>https://emotionalsobrietyandfood.com/wp-content/uploads/2013/06/spiritualprinciples.jpg</image:loc><image:title>spiritualprinciples</image:title></image:image><image:image><image:loc>https://emotionalsobrietyandfood.com/wp-content/uploads/2013/06/purity.jpg</image:loc><image:title>purity</image:title></image:image><image:image><image:loc>https://emotionalsobrietyandfood.com/wp-content/uploads/2013/06/onionlayers.jpg</image:loc><image:title>onionlayers</image:title></image:image><lastmod>2017-02-23T12:11:52+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://emotionalsobrietyandfood.com/2013/08/18/homework-for-august-25-2013/</loc><lastmod>2017-02-23T12:09:22+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://emotionalsobrietyandfood.com/2017/02/19/summary-of-our-meeting-this-week-24/</loc><image:image><image:loc>https://emotionalsobrietyandfood.com/wp-content/uploads/2017/02/life-must-be-lived-backwards.jpg</image:loc><image:title>life-must-be-lived-backwards</image:title></image:image><image:image><image:loc>https://emotionalsobrietyandfood.com/wp-content/uploads/2017/02/img_5773.jpg</image:loc><image:title>img_5773</image:title></image:image><image:image><image:loc>https://emotionalsobrietyandfood.com/wp-content/uploads/2017/02/img_6389.png</image:loc><image:title>img_6389</image:title></image:image><lastmod>2017-02-19T13:34:01+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://emotionalsobrietyandfood.com/2017/02/12/summary-of-our-meeting-this-week-23/</loc><image:image><image:loc>https://emotionalsobrietyandfood.com/wp-content/uploads/2017/02/love-your-life-and-give.jpg</image:loc><image:title>love-your-life-and-give</image:title></image:image><image:image><image:loc>https://emotionalsobrietyandfood.com/wp-content/uploads/2017/02/rilke-poem-gd.jpg</image:loc><image:title>rilke-poem-gd</image:title></image:image><image:image><image:loc>https://emotionalsobrietyandfood.com/wp-content/uploads/2017/02/jmstorm-ideas.jpg</image:loc><image:title>jmstorm-ideas</image:title></image:image><image:image><image:loc>https://emotionalsobrietyandfood.com/wp-content/uploads/2017/02/native-american-beliefs.jpg</image:loc><image:title>native-american-beliefs</image:title></image:image><image:image><image:loc>https://emotionalsobrietyandfood.com/wp-content/uploads/2017/02/spirituality-300x247.png</image:loc><image:title>spirituality-300x247</image:title></image:image><image:image><image:loc>https://emotionalsobrietyandfood.com/wp-content/uploads/2017/02/faith_word_cloud_white_background_cg9p0757655c.jpg</image:loc><image:title>faith_word_cloud_white_background_cg9p0757655c</image:title></image:image><image:image><image:loc>https://emotionalsobrietyandfood.com/wp-content/uploads/2017/02/word-cloud-spirituality-16078749.jpg</image:loc><image:title>word-cloud-spirituality-16078749</image:title></image:image><image:image><image:loc>https://emotionalsobrietyandfood.com/wp-content/uploads/2017/02/beliefs-and-behavior.jpg</image:loc><image:title>beliefs-and-behavior</image:title></image:image><image:image><image:loc>https://emotionalsobrietyandfood.com/wp-content/uploads/2017/02/spirital-health.jpg</image:loc><image:title>spirital-health</image:title></image:image><image:image><image:loc>https://emotionalsobrietyandfood.com/wp-content/uploads/2017/02/spiritual-wellness-definition-web.jpg</image:loc><image:title>spiritual-wellness-definition-web</image:title></image:image><lastmod>2017-02-19T10:31:04+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://emotionalsobrietyandfood.com/2017/02/05/living/</loc><lastmod>2017-02-06T01:29:42+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://emotionalsobrietyandfood.com/2017/02/05/summary-of-our-meeting-this-week-22/</loc><image:image><image:loc>https://emotionalsobrietyandfood.com/wp-content/uploads/2017/02/serenity-prayer291.jpg</image:loc><image:title>serenity-prayer291</image:title></image:image><image:image><image:loc>https://emotionalsobrietyandfood.com/wp-content/uploads/2017/02/pain-defines-you.jpg</image:loc><image:title>pain-defines-you</image:title></image:image><image:image><image:loc>https://emotionalsobrietyandfood.com/wp-content/uploads/2017/02/forgiveness-and-heart.jpg</image:loc><image:title>forgiveness-and-heart</image:title></image:image><image:image><image:loc>https://emotionalsobrietyandfood.com/wp-content/uploads/2017/02/aaquote.jpg</image:loc><image:title>aaquote</image:title></image:image><image:image><image:loc>https://emotionalsobrietyandfood.com/wp-content/uploads/2017/02/change-deepak-chopra.jpg</image:loc><image:title>change-deepak-chopra</image:title></image:image><image:image><image:loc>https://emotionalsobrietyandfood.com/wp-content/uploads/2017/02/aa-12-steps-12-prayers-program-4-638.jpg</image:loc><image:title>aa-12-steps-12-prayers-program-4-638</image:title></image:image><image:image><image:loc>https://emotionalsobrietyandfood.com/wp-content/uploads/2017/02/step-3-director.jpg</image:loc><image:title>step-3-director</image:title></image:image><lastmod>2017-02-05T13:17:10+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://emotionalsobrietyandfood.com/2017/01/31/prayer-for-all-12-steps/</loc><lastmod>2017-02-01T00:41:57+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://emotionalsobrietyandfood.com/2017/01/30/questions-from-the-unofficial-guide-2/</loc><lastmod>2017-02-01T03:02:22+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://emotionalsobrietyandfood.com/2017/01/29/summary-of-our-meeting-today-23/</loc><image:image><image:loc>https://emotionalsobrietyandfood.com/wp-content/uploads/2017/01/react-respond-chopra.jpg</image:loc><image:title>react-respond-chopra</image:title></image:image><image:image><image:loc>https://emotionalsobrietyandfood.com/wp-content/uploads/2017/01/stop-and-think.jpg</image:loc><image:title>stop-and-think</image:title></image:image><image:image><image:loc>https://emotionalsobrietyandfood.com/wp-content/uploads/2017/01/defined-by-our-actions.jpg</image:loc><image:title>defined-by-our-actions</image:title></image:image><image:image><image:loc>https://emotionalsobrietyandfood.com/wp-content/uploads/2017/01/52586-ram-dass-quote-the-offering-up-or-cleaning-up-ego-stuff-is-called.jpg</image:loc><image:title>52586-ram-dass-quote-the-offering-up-or-cleaning-up-ego-stuff-is-called</image:title></image:image><image:image><image:loc>https://emotionalsobrietyandfood.com/wp-content/uploads/2017/01/166909-john-c-maxwell-quote-if-you-can-learn-to-understand-people-how.jpg</image:loc><image:title>166909-john-c-maxwell-quote-if-you-can-learn-to-understand-people-how</image:title></image:image><image:image><image:loc>https://emotionalsobrietyandfood.com/wp-content/uploads/2017/01/challenges-and-meaning.jpg</image:loc><image:title>challenges-and-meaning</image:title></image:image><image:image><image:loc>https://emotionalsobrietyandfood.com/wp-content/uploads/2017/01/action.jpg</image:loc><image:title>action</image:title></image:image><image:image><image:loc>https://emotionalsobrietyandfood.com/wp-content/uploads/2017/01/before-you-act-listen-before-you-react-think.jpg</image:loc><image:title>before-you-act-listen-before-you-react-think</image:title></image:image><image:image><image:loc>https://emotionalsobrietyandfood.com/wp-content/uploads/2017/01/act-react-ernest-hemingway.jpg</image:loc><image:title>act-react-ernest-hemingway</image:title></image:image><image:image><image:loc>https://emotionalsobrietyandfood.com/wp-content/uploads/2017/01/act-and-try.png</image:loc><image:title>act-and-try</image:title></image:image><lastmod>2017-01-29T17:39:23+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://emotionalsobrietyandfood.com/2017/01/23/my-third-step-prayer/</loc><lastmod>2017-01-22T13:37:38+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://emotionalsobrietyandfood.com/2016/12/25/seasons-greeting-just-for-fun/</loc><image:image><image:loc>https://emotionalsobrietyandfood.com/wp-content/uploads/2016/12/seasons-greetings.jpg</image:loc><image:title>seasons-greetings</image:title></image:image><lastmod>2016-12-26T20:39:13+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://emotionalsobrietyandfood.com/2016/12/20/stools-bottles-day-19-nineteenth-daily-reminder/</loc><image:image><image:loc>https://emotionalsobrietyandfood.com/wp-content/uploads/2016/12/img_6078.jpg</image:loc><image:title>img_6078</image:title></image:image><image:image><image:loc>https://emotionalsobrietyandfood.com/wp-content/uploads/2016/12/img_6067.jpg</image:loc><image:title>img_6067</image:title></image:image><lastmod>2016-12-25T12:40:54+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://emotionalsobrietyandfood.com/2016/12/20/top-ten-characteristics-of-effective-sponsors/</loc><image:image><image:loc>https://emotionalsobrietyandfood.com/wp-content/uploads/2016/12/characteristics-of-effective-sponsor.png</image:loc><image:title>characteristics-of-effective-sponsor</image:title></image:image><image:image><image:loc>https://emotionalsobrietyandfood.com/wp-content/uploads/2016/12/sponsor-effective.png</image:loc><image:title>sponsor-effective</image:title></image:image><image:image><image:loc>https://emotionalsobrietyandfood.com/wp-content/uploads/2016/12/top-10-characterists-of-effective-spons.png</image:loc><image:title>top-10-characterists-of-effective-spons</image:title></image:image><lastmod>2016-12-18T20:48:23+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://emotionalsobrietyandfood.com/2016/12/15/the-surrender-prayer-12-step-work/</loc><lastmod>2016-12-16T15:46:00+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://emotionalsobrietyandfood.com/2016/12/15/emotional-sobriety-and-food-12-steps-in-1-hour-sessions-workshop/</loc><image:image><image:loc>https://emotionalsobrietyandfood.com/wp-content/uploads/2016/12/img_6061.png</image:loc><image:title>img_6061</image:title></image:image><image:image><image:loc>https://emotionalsobrietyandfood.com/wp-content/uploads/2016/12/img_6060.png</image:loc><image:title>img_6060</image:title></image:image><image:image><image:loc>https://emotionalsobrietyandfood.com/wp-content/uploads/2016/12/img_6051.png</image:loc><image:title>img_6051</image:title></image:image><image:image><image:loc>https://emotionalsobrietyandfood.com/wp-content/uploads/2016/12/img_6043.jpg</image:loc><image:title>img_6043</image:title></image:image><image:image><image:loc>https://emotionalsobrietyandfood.com/wp-content/uploads/2016/12/img_6042.png</image:loc><image:title>img_6042</image:title></image:image><lastmod>2016-12-25T12:42:29+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://emotionalsobrietyandfood.com/2016/11/27/summary-of-our-meeting-this-week-20/</loc><lastmod>2016-11-27T16:39:38+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://emotionalsobrietyandfood.com/2016/11/24/summary-of-our-meeting-this-week-19/</loc><image:image><image:loc>https://emotionalsobrietyandfood.com/wp-content/uploads/2016/11/img_5918.png</image:loc><image:title>img_5918</image:title></image:image><lastmod>2016-11-24T19:05:06+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://emotionalsobrietyandfood.com/2016/11/17/surrender-what-does-it-mean/</loc><image:image><image:loc>https://emotionalsobrietyandfood.com/wp-content/uploads/2016/11/img_5884.png</image:loc><image:title>img_5884</image:title></image:image><image:image><image:loc>https://emotionalsobrietyandfood.com/wp-content/uploads/2016/11/img_5770.jpg</image:loc><image:title>img_5770</image:title></image:image><image:image><image:loc>https://emotionalsobrietyandfood.com/wp-content/uploads/2016/11/surrender-yes.jpg</image:loc><image:title>surrender-yes</image:title></image:image><image:image><image:loc>https://emotionalsobrietyandfood.com/wp-content/uploads/2016/11/control-vs-surrender.jpg</image:loc><image:title>control-vs-surrender</image:title></image:image><lastmod>2016-11-18T15:41:06+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://emotionalsobrietyandfood.com/2016/11/13/summary-of-our-meeting-today-19/</loc><lastmod>2016-11-14T02:56:03+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://emotionalsobrietyandfood.com/2016/11/09/sylvia-k-keys-to-the-kingdom/</loc><image:image><image:loc>https://emotionalsobrietyandfood.com/wp-content/uploads/2016/11/img_5836.jpg</image:loc><image:title>img_5836</image:title></image:image><image:image><image:loc>https://emotionalsobrietyandfood.com/wp-content/uploads/2016/11/img_5824.jpg</image:loc><image:title>img_5824</image:title></image:image><image:image><image:loc>https://emotionalsobrietyandfood.com/wp-content/uploads/2016/11/img_5805.png</image:loc><image:title>img_5805</image:title></image:image><lastmod>2016-11-09T16:57:39+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://emotionalsobrietyandfood.com/2016/11/06/summary-of-our-meeting-today-18/</loc><image:image><image:loc>https://emotionalsobrietyandfood.com/wp-content/uploads/2016/11/awareness-acceptance-and-action.png</image:loc><image:title>awareness-acceptance-and-action</image:title></image:image><image:image><image:loc>https://emotionalsobrietyandfood.com/wp-content/uploads/2016/11/sylvia_k.jpg</image:loc><image:title>sylvia_k</image:title></image:image><image:image><image:loc>https://emotionalsobrietyandfood.com/wp-content/uploads/2016/11/let-god-work-through-us.png</image:loc><image:title>let-god-work-through-us</image:title></image:image><image:image><image:loc>https://emotionalsobrietyandfood.com/wp-content/uploads/2016/11/relax-pray-and-let-god-take-over.jpg</image:loc><image:title>relax-pray-and-let-god-take-over</image:title></image:image><image:image><image:loc>https://emotionalsobrietyandfood.com/wp-content/uploads/2016/11/peace-in-our-heart-no-fear.jpg</image:loc><image:title>peace-in-our-heart-no-fear</image:title></image:image><image:image><image:loc>https://emotionalsobrietyandfood.com/wp-content/uploads/2016/11/being-let-down-quotes-don-t-let-anyone-bring-you-down-quotes-lets-run-away-quotes-quotes-about-letting-go-of-control-quotes-about-letting-go-and-letting-god-2.jpg</image:loc><image:title>being-let-down-quotes-don-t-let-anyone-bring-you-down-quotes-lets-run-away-quotes-quotes-about-letting-go-of-control-quotes-about-letting-go-and-letting-god-2</image:title></image:image><image:image><image:loc>https://emotionalsobrietyandfood.com/wp-content/uploads/2016/11/stillness-we-hear-gods-voice.jpg</image:loc><image:title>stillness-we-hear-gods-voice</image:title></image:image><image:image><image:loc>https://emotionalsobrietyandfood.com/wp-content/uploads/2016/11/live-with-what-is.jpg</image:loc><image:title>live-with-what-is</image:title></image:image><image:image><image:loc>https://emotionalsobrietyandfood.com/wp-content/uploads/2016/11/faith-not-fear.jpg</image:loc><image:title>faith-not-fear</image:title></image:image><image:image><image:loc>https://emotionalsobrietyandfood.com/wp-content/uploads/2016/11/let-go-and-something-wonderful-happens.jpg</image:loc><image:title>let-go-and-something-wonderful-happens</image:title></image:image><lastmod>2016-11-06T16:51:59+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://emotionalsobrietyandfood.com/2014/08/25/emotional-sobriety-and-food-12-steps-in-4-hours-step-4-instructions/</loc><image:image><image:loc>https://emotionalsobrietyandfood.com/wp-content/uploads/2014/08/grid-of-inventory-edit.jpg</image:loc><image:title>grid-of-inventory-edit</image:title></image:image><image:image><image:loc>https://emotionalsobrietyandfood.com/wp-content/uploads/2014/08/grid-of-inventory.jpg</image:loc><image:title>grid-of-inventory</image:title></image:image><lastmod>2016-11-03T03:31:10+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://emotionalsobrietyandfood.com/2016/11/01/step-3-either-god-is-everything-or-he-is-nothing/</loc><lastmod>2016-10-31T01:45:46+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://emotionalsobrietyandfood.com/2016/10/31/questions-from-the-unofficial-guide/</loc><lastmod>2016-10-31T01:44:16+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://emotionalsobrietyandfood.com/2016/10/30/the-twelve-promises-of-alcohol/</loc><lastmod>2016-10-30T22:20:37+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://emotionalsobrietyandfood.com/2016/10/20/want-ad-for-a-higher-power/</loc><image:image><image:loc>https://emotionalsobrietyandfood.com/wp-content/uploads/2016/10/img_4710.jpg</image:loc><image:title>img_4710</image:title></image:image><image:image><image:loc>https://emotionalsobrietyandfood.com/wp-content/uploads/2016/10/img_5488.png</image:loc><image:title>img_5488</image:title></image:image><image:image><image:loc>https://emotionalsobrietyandfood.com/wp-content/uploads/2016/10/img_5249.jpg</image:loc><image:title>img_5249</image:title></image:image><image:image><image:loc>https://emotionalsobrietyandfood.com/wp-content/uploads/2016/10/img_5490.jpg</image:loc><image:title>img_5490</image:title></image:image><image:image><image:loc>https://emotionalsobrietyandfood.com/wp-content/uploads/2016/10/img_5140.jpg</image:loc><image:title>img_5140</image:title></image:image><image:image><image:loc>https://emotionalsobrietyandfood.com/wp-content/uploads/2016/10/img_4607.jpg</image:loc><image:title>img_4607</image:title></image:image><image:image><image:loc>https://emotionalsobrietyandfood.com/wp-content/uploads/2016/10/img_5525.jpg</image:loc><image:title>img_5525</image:title></image:image><image:image><image:loc>https://emotionalsobrietyandfood.com/wp-content/uploads/2016/10/img_5666.jpg</image:loc><image:title>img_5666</image:title></image:image><image:image><image:loc>https://emotionalsobrietyandfood.com/wp-content/uploads/2016/10/img_5676.jpg</image:loc><image:title>img_5676</image:title></image:image><image:image><image:loc>https://emotionalsobrietyandfood.com/wp-content/uploads/2016/10/img_5609.jpg</image:loc><image:title>img_5609</image:title></image:image><lastmod>2016-10-20T23:24:42+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://emotionalsobrietyandfood.com/2016/10/20/wanted-higher-power/</loc><image:image><image:loc>https://emotionalsobrietyandfood.com/wp-content/uploads/2016/10/img_5698.jpg</image:loc><image:title>img_5698</image:title></image:image><image:image><image:loc>https://emotionalsobrietyandfood.com/wp-content/uploads/2016/10/img_5681.jpg</image:loc><image:title>img_5681</image:title></image:image><image:image><image:loc>https://emotionalsobrietyandfood.com/wp-content/uploads/2016/10/img_5682.jpg</image:loc><image:title>img_5682</image:title></image:image><lastmod>2016-10-20T19:53:59+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://emotionalsobrietyandfood.com/2016/10/20/creating-a-god-can-or-box/</loc><image:image><image:loc>https://emotionalsobrietyandfood.com/wp-content/uploads/2016/10/img_5697.jpg</image:loc><image:title>img_5697</image:title></image:image><image:image><image:loc>https://emotionalsobrietyandfood.com/wp-content/uploads/2016/10/img_5699.png</image:loc><image:title>img_5699</image:title></image:image><image:image><image:loc>https://emotionalsobrietyandfood.com/wp-content/uploads/2016/10/img_5673.jpg</image:loc><image:title>img_5673</image:title></image:image><image:image><image:loc>https://emotionalsobrietyandfood.com/wp-content/uploads/2016/10/img_5692.png</image:loc><image:title>img_5692</image:title></image:image><image:image><image:loc>https://emotionalsobrietyandfood.com/wp-content/uploads/2016/10/img_5345.jpg</image:loc><image:title>img_5345</image:title></image:image><image:image><image:loc>https://emotionalsobrietyandfood.com/wp-content/uploads/2016/10/img_5458.jpg</image:loc><image:title>img_5458</image:title></image:image><image:image><image:loc>https://emotionalsobrietyandfood.com/wp-content/uploads/2016/10/img_5697.png</image:loc><image:title>img_5697</image:title></image:image><image:image><image:loc>https://emotionalsobrietyandfood.com/wp-content/uploads/2016/10/img_5696.png</image:loc><image:title>img_5696</image:title></image:image><image:image><image:loc>https://emotionalsobrietyandfood.com/wp-content/uploads/2016/10/img_5675.png</image:loc><image:title>img_5675</image:title></image:image><image:image><image:loc>https://emotionalsobrietyandfood.com/wp-content/uploads/2016/10/img_5672.jpg</image:loc><image:title>img_5672</image:title></image:image><lastmod>2016-10-20T06:59:33+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://emotionalsobrietyandfood.com/2016/10/19/other-step-2-actions/</loc><lastmod>2016-10-16T19:38:47+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://emotionalsobrietyandfood.com/2016/10/16/summary-of-our-meeting-today-16/</loc><lastmod>2016-10-16T19:24:34+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://emotionalsobrietyandfood.com/2016/10/10/step-2-how-do-i-want-my-god-to-be/</loc><image:image><image:loc>https://emotionalsobrietyandfood.com/wp-content/uploads/2016/10/step-2-trust.jpg</image:loc><image:title>step-2-trust</image:title></image:image><image:image><image:loc>https://emotionalsobrietyandfood.com/wp-content/uploads/2016/10/wisdom-quotes-about-life-and-love-2.jpg</image:loc><image:title>wisdom-quotes-about-life-and-love-2</image:title></image:image><image:image><image:loc>https://emotionalsobrietyandfood.com/wp-content/uploads/2016/10/step-2-hope.jpg</image:loc><image:title>step-2-hope</image:title></image:image><image:image><image:loc>https://emotionalsobrietyandfood.com/wp-content/uploads/2016/10/original.jpg</image:loc><image:title>original</image:title></image:image><image:image><image:loc>https://emotionalsobrietyandfood.com/wp-content/uploads/2016/10/willingness-and-will1.jpg</image:loc><image:title>willingness-and-will</image:title></image:image><lastmod>2016-10-16T18:59:04+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://emotionalsobrietyandfood.com/2016/10/10/summary-of-our-meeting-this-week-18/</loc><image:image><image:loc>https://emotionalsobrietyandfood.com/wp-content/uploads/2016/10/willingness-and-will.jpg</image:loc><image:title>willingness-and-will</image:title></image:image><image:image><image:loc>https://emotionalsobrietyandfood.com/wp-content/uploads/2016/10/who-you-are-is-what-comes-out-of-your-mouth.jpg</image:loc><image:title>who-you-are-is-what-comes-out-of-your-mouth</image:title></image:image><image:image><image:loc>https://emotionalsobrietyandfood.com/wp-content/uploads/2016/10/2-sides-to-every-story.jpg</image:loc><image:title>2-sides-to-every-story</image:title></image:image><image:image><image:loc>https://emotionalsobrietyandfood.com/wp-content/uploads/2016/10/a-journey-of-a-thousand-miles-begins-with-a-singl-step.jpg</image:loc><image:title>a-journey-of-a-thousand-miles-begins-with-a-singl-step</image:title></image:image><image:image><image:loc>https://emotionalsobrietyandfood.com/wp-content/uploads/2016/10/slide_23.jpg</image:loc><image:title>slide_23</image:title></image:image><image:image><image:loc>https://emotionalsobrietyandfood.com/wp-content/uploads/2016/10/surrender_featured.jpg</image:loc><image:title>surrender_featured</image:title></image:image><image:image><image:loc>https://emotionalsobrietyandfood.com/wp-content/uploads/2016/10/step-1-powerlessness.jpg</image:loc><image:title>step-1-powerlessness</image:title></image:image><image:image><image:loc>https://emotionalsobrietyandfood.com/wp-content/uploads/2016/10/gd-has-a-plan.jpg</image:loc><image:title>gd-has-a-plan</image:title></image:image><image:image><image:loc>https://emotionalsobrietyandfood.com/wp-content/uploads/2016/10/fighting-what-is.jpg</image:loc><image:title>fighting-what-is</image:title></image:image><image:image><image:loc>https://emotionalsobrietyandfood.com/wp-content/uploads/2016/10/take-drink.jpg</image:loc><image:title>take-drink</image:title></image:image><lastmod>2016-10-11T01:44:56+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://emotionalsobrietyandfood.com/2016/10/02/summary-of-our-meeting-today-15/</loc><image:image><image:loc>https://emotionalsobrietyandfood.com/wp-content/uploads/2016/10/oa-meeting-slogans.jpg</image:loc><image:title>oa-meeting-slogans</image:title></image:image><image:image><image:loc>https://emotionalsobrietyandfood.com/wp-content/uploads/2016/10/oa-slogans.jpg</image:loc><image:title>oa-slogans</image:title></image:image><image:image><image:loc>https://emotionalsobrietyandfood.com/wp-content/uploads/2016/10/abstence-and-joy.jpg</image:loc><image:title>abstence-and-joy</image:title></image:image><image:image><image:loc>https://emotionalsobrietyandfood.com/wp-content/uploads/2016/10/more-oa-quotes.jpg</image:loc><image:title>more-oa-quotes</image:title></image:image><image:image><image:loc>https://emotionalsobrietyandfood.com/wp-content/uploads/2016/10/helping-hands-with-service-borderd.jpg</image:loc><image:title>helping-hands-with-service-borderd</image:title></image:image><image:image><image:loc>https://emotionalsobrietyandfood.com/wp-content/uploads/2016/10/ego-is-not-my-amego.jpg</image:loc><image:title>ego-is-not-my-amego</image:title></image:image><image:image><image:loc>https://emotionalsobrietyandfood.com/wp-content/uploads/2016/10/diets-dont-work.jpg</image:loc><image:title>diets-dont-work</image:title></image:image><image:image><image:loc>https://emotionalsobrietyandfood.com/wp-content/uploads/2016/10/relying-on-food-not.jpg</image:loc><image:title>relying-on-food-not</image:title></image:image><lastmod>2016-10-02T18:06:33+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://emotionalsobrietyandfood.com/2016/10/01/summary-of-our-meeting-this-week-17/</loc><image:image><image:loc>https://emotionalsobrietyandfood.com/wp-content/uploads/2016/10/img_5620.png</image:loc><image:title>img_5620</image:title></image:image><image:image><image:loc>https://emotionalsobrietyandfood.com/wp-content/uploads/2016/10/img_5619.png</image:loc><image:title>img_5619</image:title></image:image><lastmod>2016-10-06T23:34:02+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://emotionalsobrietyandfood.com/2016/09/18/summary-of-our-meeting-this-week-16/</loc><image:image><image:loc>https://emotionalsobrietyandfood.com/wp-content/uploads/2016/09/twelve_steps.jpg</image:loc><image:title>twelve_steps</image:title></image:image><image:image><image:loc>https://emotionalsobrietyandfood.com/wp-content/uploads/2016/09/acceptance3.jpg</image:loc><image:title>acceptance3</image:title></image:image><image:image><image:loc>https://emotionalsobrietyandfood.com/wp-content/uploads/2016/09/dali-lama.jpg</image:loc><image:title>dali-lama</image:title></image:image><image:image><image:loc>https://emotionalsobrietyandfood.com/wp-content/uploads/2016/09/step1.jpg</image:loc><image:title>step1</image:title></image:image><image:image><image:loc>https://emotionalsobrietyandfood.com/wp-content/uploads/2016/09/12-steps-slogan.jpg</image:loc><image:title>12-steps-slogan</image:title></image:image><lastmod>2016-09-18T11:59:46+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://emotionalsobrietyandfood.com/2016/09/17/summary-of-our-meeting-today-14/</loc><image:image><image:loc>https://emotionalsobrietyandfood.com/wp-content/uploads/2016/09/img_5491.jpg</image:loc><image:title>img_5491</image:title></image:image><lastmod>2016-09-18T01:24:21+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://emotionalsobrietyandfood.com/2016/09/06/more-step-1-questions-to-guide-our-discussions/</loc><image:image><image:loc>https://emotionalsobrietyandfood.com/wp-content/uploads/2016/09/img_5453.png</image:loc><image:title>img_5453</image:title></image:image><image:image><image:loc>https://emotionalsobrietyandfood.com/wp-content/uploads/2016/01/img_2562.jpeg</image:loc><image:title>img_2562</image:title></image:image><lastmod>2016-09-06T02:46:50+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://emotionalsobrietyandfood.com/2016/09/05/documents-articles-of-interest/</loc><lastmod>2016-09-05T13:48:36+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://emotionalsobrietyandfood.com/2016/09/04/summary-of-our-meeting-there-is-a-solution/</loc><lastmod>2016-09-04T11:55:07+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://emotionalsobrietyandfood.com/2016/09/02/summary-of-our-meeting-this-week-15/</loc><lastmod>2016-09-02T13:21:18+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://emotionalsobrietyandfood.com/2016/08/26/summary-of-our-meeting-this-week-14/</loc><image:image><image:loc>https://emotionalsobrietyandfood.com/wp-content/uploads/2016/05/img_4073.jpg</image:loc><image:title>img_4073</image:title></image:image><image:image><image:loc>https://emotionalsobrietyandfood.com/wp-content/uploads/2016/05/img_4015-1.jpg</image:loc><image:title>img_4015-1</image:title></image:image><lastmod>2017-01-26T03:15:11+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://emotionalsobrietyandfood.com/2016/07/31/summary-of-our-meeting-today-13/</loc><lastmod>2016-07-31T11:13:15+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://emotionalsobrietyandfood.com/2016/07/29/summary-of-our-meeting-this-week-13/</loc><image:image><image:loc>https://emotionalsobrietyandfood.com/wp-content/uploads/2016/07/img_4355.jpg</image:loc><image:title>img_4355</image:title></image:image><image:image><image:loc>https://emotionalsobrietyandfood.com/wp-content/uploads/2016/07/img_4680.jpg</image:loc><image:title>img_4680</image:title></image:image><image:image><image:loc>https://emotionalsobrietyandfood.com/wp-content/uploads/2016/07/img_5123.png</image:loc><image:title>img_5123</image:title></image:image><image:image><image:loc>https://emotionalsobrietyandfood.com/wp-content/uploads/2016/07/img_5122.png</image:loc><image:title>what is it that G-d asks of you? michah 6:8</image:title></image:image><lastmod>2016-07-29T13:55:01+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://emotionalsobrietyandfood.com/additional-step-worksheets-2/</loc><image:image><image:loc>https://emotionalsobrietyandfood.com/wp-content/uploads/2019/03/step-10-4-and-11-4-absolutes-png.png</image:loc><image:title>step 10 4 and 11 &amp; 4 Absolutes PNG</image:title></image:image><image:image><image:loc>https://emotionalsobrietyandfood.com/wp-content/uploads/2019/03/self-will-gods-will-png.png</image:loc><image:title>self will god's will png</image:title></image:image><image:image><image:loc>https://emotionalsobrietyandfood.com/wp-content/uploads/2019/03/4-absolutes-gods-will-and-self-will.png</image:loc><image:title>4 absolutes God's will and self will</image:title></image:image><lastmod>2016-07-24T21:25:51+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://emotionalsobrietyandfood.com/2016/07/21/summary-and-playback-recording-links/</loc><image:image><image:loc>https://emotionalsobrietyandfood.com/wp-content/uploads/2016/07/img_5056.png</image:loc><image:title>img_5056</image:title></image:image><image:image><image:loc>https://emotionalsobrietyandfood.com/wp-content/uploads/2016/05/img_4024.jpg</image:loc><image:title>img_4024</image:title></image:image><lastmod>2016-07-21T18:23:51+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://emotionalsobrietyandfood.com/2016/07/18/back-to-the-40s-step-workshop/</loc><image:image><image:loc>https://emotionalsobrietyandfood.com/wp-content/uploads/2016/07/img_5024.png</image:loc><image:title>img_5024</image:title></image:image><image:image><image:loc>https://emotionalsobrietyandfood.com/wp-content/uploads/2016/07/img_5027.png</image:loc><image:title>img_5027</image:title></image:image><image:image><image:loc>https://emotionalsobrietyandfood.com/wp-content/uploads/2016/07/img_5026.jpg</image:loc><image:title>img_5026</image:title></image:image><image:image><image:loc>https://emotionalsobrietyandfood.com/wp-content/uploads/2016/07/img_5028.png</image:loc><image:title>img_5028</image:title></image:image><image:image><image:loc>https://emotionalsobrietyandfood.com/wp-content/uploads/2016/07/img_5023.gif</image:loc><image:title>img_5023</image:title></image:image><image:image><image:loc>https://emotionalsobrietyandfood.com/wp-content/uploads/2016/07/img_5025.gif</image:loc><image:title>img_5025</image:title></image:image><lastmod>2016-07-20T10:36:27+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://emotionalsobrietyandfood.com/2016/07/04/from-dependence-comes-independence/</loc><image:image><image:loc>https://emotionalsobrietyandfood.com/wp-content/uploads/2016/07/img_4894-e1498390650503.png</image:loc><image:title>Prayer is our declaration of our dependence of God</image:title><image:caption>July 4</image:caption></image:image><image:image><image:loc>https://emotionalsobrietyandfood.com/wp-content/uploads/2016/07/img_4890.png</image:loc><image:title>img_4890</image:title></image:image><lastmod>2016-07-10T12:02:31+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://emotionalsobrietyandfood.com/tools-of-recover/homework-assignments/</loc><lastmod>2016-06-02T00:31:19+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://emotionalsobrietyandfood.com/2016/05/05/how-to-become-more-unselfish/</loc><lastmod>2016-05-05T13:44:23+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://emotionalsobrietyandfood.com/2016/05/01/summary-of-our-meeting-today-11/</loc><lastmod>2016-05-02T23:32:01+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://emotionalsobrietyandfood.com/2016/04/27/the-professor-and-the-paradox-text-for-our-meeting/</loc><lastmod>2016-04-27T01:37:49+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://emotionalsobrietyandfood.com/2016/04/26/meeting-this-sunday/</loc><lastmod>2016-04-27T01:27:41+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://emotionalsobrietyandfood.com/2016/03/29/playback-recording-summary-of-our-meeting-this-week/</loc><lastmod>2016-04-19T12:21:28+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://emotionalsobrietyandfood.com/2016/04/14/summary-of-our-meeting-this-week-5/</loc><lastmod>2016-04-14T23:46:59+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://emotionalsobrietyandfood.com/2016/04/08/step-1-and-honesty/</loc><image:image><image:loc>https://emotionalsobrietyandfood.com/wp-content/uploads/2016/04/img_3796.png</image:loc><image:title>Step 12 quote about service</image:title></image:image><lastmod>2016-04-08T02:05:41+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://emotionalsobrietyandfood.com/2016/04/07/summary-of-our-meeting-this-week-4/</loc><image:image><image:loc>https://emotionalsobrietyandfood.com/wp-content/uploads/2016/04/img_3785.png</image:loc><image:title>img_3785</image:title></image:image><image:image><image:loc>https://emotionalsobrietyandfood.com/wp-content/uploads/2016/04/img_3783.png</image:loc><image:title>Unselfishness blackboard 4 Absolutes</image:title></image:image><lastmod>2016-04-08T00:37:22+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://emotionalsobrietyandfood.com/2016/03/30/absolute-honesty-what-does-it-mean-when-i-am-absolutely-honest/</loc><lastmod>2016-03-30T22:30:41+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://emotionalsobrietyandfood.com/2016/03/16/to-the-sunday-morning-early-birds/</loc><lastmod>2016-03-17T00:28:24+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://emotionalsobrietyandfood.com/2016/03/15/emotional-sobriety-food-new-tag-line/</loc><lastmod>2016-03-15T00:49:44+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://emotionalsobrietyandfood.com/2016/03/14/link-to-tom-brady-on-emotional-sobriety-mp3-and-pdf/</loc><lastmod>2016-03-13T21:15:19+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://emotionalsobrietyandfood.com/2016/03/10/the-5-ss-of-recovery/</loc><image:image><image:loc>https://emotionalsobrietyandfood.com/wp-content/uploads/2016/03/5-ss-of-recovery.jpg</image:loc><image:title>5 S's of recovery</image:title></image:image><lastmod>2016-03-11T21:26:12+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://emotionalsobrietyandfood.com/2016/03/08/summary-playback-recording-numbers-of-our-meeting-this-week/</loc><image:image><image:loc>https://emotionalsobrietyandfood.com/wp-content/uploads/2016/03/img_2710-2.jpg</image:loc><image:title>img_2710-2</image:title></image:image><lastmod>2016-03-09T03:29:18+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://emotionalsobrietyandfood.com/2016/03/01/emotional-sobriety-and-food-workshop-a-journey-of-perspective/</loc><lastmod>2016-03-02T01:27:53+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://emotionalsobrietyandfood.com/2016/03/01/sing-the-song-of-your-soul/</loc><lastmod>2016-03-01T16:01:20+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://emotionalsobrietyandfood.com/2016/02/25/if-we-dont-face-our-stuff-we-stuff-our-face/</loc><image:image><image:loc>https://emotionalsobrietyandfood.com/wp-content/uploads/2016/02/img_3330.png</image:loc><image:title>Feel Deal &amp; Heal</image:title></image:image><lastmod>2016-02-26T03:24:36+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://emotionalsobrietyandfood.com/2016/02/24/playback-recording-numbers-and-summary-of-our-meeting-this-week-3/</loc><image:image><image:loc>https://emotionalsobrietyandfood.com/wp-content/uploads/2016/02/img_2999.jpg</image:loc><image:title>img_2999</image:title></image:image><image:image><image:loc>https://emotionalsobrietyandfood.com/wp-content/uploads/2016/02/img_3367.jpg</image:loc><image:title>img_3367</image:title></image:image><lastmod>2016-02-25T02:35:37+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://emotionalsobrietyandfood.com/2016/02/15/playback-recordings-summary-of-our-meeting-this-week/</loc><lastmod>2016-02-16T03:14:40+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://emotionalsobrietyandfood.com/2016/02/14/aa-big-book-with-questions-for-discussion/</loc><image:image><image:loc>https://emotionalsobrietyandfood.com/wp-content/uploads/2015/10/img_0993.png</image:loc><image:title>IMG_0993</image:title></image:image><lastmod>2016-02-16T02:07:51+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://emotionalsobrietyandfood.com/2016/02/11/douments-on-bb-questions/</loc><lastmod>2016-02-09T15:52:15+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://emotionalsobrietyandfood.com/2016/02/08/playback-recording-numbers-and-summary-of-our-meeting-this-week-2/</loc><lastmod>2016-02-08T20:08:10+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://emotionalsobrietyandfood.com/2016/01/24/summary-of-our-meeting-playback-recording-numbers/</loc><lastmod>2016-01-26T14:33:43+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://emotionalsobrietyandfood.com/2016/01/20/summary-and-playback-recording-numbers-2/</loc><lastmod>2016-01-24T21:43:22+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://emotionalsobrietyandfood.com/2016/01/21/faith-willingness/</loc><lastmod>2016-01-21T19:45:48+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://emotionalsobrietyandfood.com/2016/01/12/12-steps-in-1-day-workshop-playback-recording-numbers/</loc><lastmod>2016-01-12T16:50:59+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://emotionalsobrietyandfood.com/2016/01/11/summary-and-playback-recording-links-of-our-meeting-this-week/</loc><image:image><image:loc>https://emotionalsobrietyandfood.com/wp-content/uploads/2015/11/img_1138-2.jpg</image:loc><image:title>IMG_1138-2</image:title></image:image><lastmod>2016-01-12T03:14:31+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://emotionalsobrietyandfood.com/2016/01/07/vigilance-recovery/</loc><lastmod>2016-01-08T04:06:54+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://emotionalsobrietyandfood.com/2016/01/03/summary-of-our-meeting-today-10/</loc><lastmod>2016-01-03T12:38:52+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://emotionalsobrietyandfood.com/2015/12/31/20-20-20-formula-for-recovery/</loc><lastmod>2015-12-31T21:23:56+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://emotionalsobrietyandfood.com/2015/12/28/step-12-principles-promises-workshop/</loc><lastmod>2015-12-30T03:57:01+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://emotionalsobrietyandfood.com/2015/12/20/summary-and-playback-recording-numbers-from-our-meeting/</loc><image:image><image:loc>https://emotionalsobrietyandfood.com/wp-content/uploads/2015/12/img_2118.jpg</image:loc><image:title>IMG_2118</image:title></image:image><lastmod>2015-12-21T00:41:50+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://emotionalsobrietyandfood.com/2015/12/15/new-telephone-conference-number/</loc><lastmod>2015-12-19T22:53:07+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://emotionalsobrietyandfood.com/2015/12/16/sundays-gems-3/</loc><lastmod>2015-12-16T03:46:38+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://emotionalsobrietyandfood.com/2015/12/11/steps-6-7-format/</loc><lastmod>2015-12-15T03:55:48+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://emotionalsobrietyandfood.com/2015/12/09/playback-recording-numbers-and-summary-of-our-meeting-this-week/</loc><lastmod>2015-12-10T11:05:34+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://emotionalsobrietyandfood.com/2015/12/03/steps-6-7-surrendering-our-character-defects/</loc><lastmod>2015-12-04T13:24:05+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://emotionalsobrietyandfood.com/recordings/</loc><lastmod>2015-12-02T11:19:25+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://emotionalsobrietyandfood.com/2015/12/02/qualities-of-a-humble-person/</loc><lastmod>2015-12-02T03:06:44+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://emotionalsobrietyandfood.com/2015/11/27/meeting-cancelled-this-week/</loc><lastmod>2015-11-29T18:29:28+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://emotionalsobrietyandfood.com/2015/11/25/summary-and-playback-recording-numbers/</loc><image:image><image:loc>https://emotionalsobrietyandfood.com/wp-content/uploads/2015/07/gratitude.jpg</image:loc><image:title>gratitude</image:title></image:image><lastmod>2015-11-26T01:51:50+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://emotionalsobrietyandfood.com/2015/11/12/just-a-reminder-no-meeting-this-week/</loc><lastmod>2015-11-20T14:42:34+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://emotionalsobrietyandfood.com/2014/07/09/steps-6-and-7-from-the-akron-step-guide/</loc><lastmod>2015-11-18T20:54:46+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://emotionalsobrietyandfood.com/2013/08/25/step-two-inventory-and-worksheets/</loc><lastmod>2015-11-18T03:34:39+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://emotionalsobrietyandfood.com/2013/08/25/homework-for-september-8-2013/</loc><lastmod>2015-11-18T01:48:51+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://emotionalsobrietyandfood.com/2015/11/16/in-the-end-only-three-things-matter/</loc><lastmod>2015-11-20T03:48:18+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://emotionalsobrietyandfood.com/2015/11/01/carrying-the-message-walking-the-walk/</loc><image:image><image:loc>https://emotionalsobrietyandfood.com/wp-content/uploads/2015/11/helping-others.jpg</image:loc><image:title>helping others</image:title></image:image><lastmod>2015-11-01T18:35:15+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://emotionalsobrietyandfood.com/2015/10/30/we-cant-keep-it-unless-we-give-it-away-2/</loc><lastmod>2015-10-31T23:10:26+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://emotionalsobrietyandfood.com/2015/10/30/the-mental-diet-how-to-change-your-world-and-your-life-in-7-days-by-emmet-fox/</loc><lastmod>2015-10-31T23:11:21+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://emotionalsobrietyandfood.com/2015/10/29/no-isms/</loc><lastmod>2015-10-30T02:11:29+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://emotionalsobrietyandfood.com/2015/10/24/questions-on-tradition-12/</loc><lastmod>2015-10-25T10:23:54+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://emotionalsobrietyandfood.com/2015/10/15/the-historical-origin-of-the-slogan-easy-does-it/</loc><image:image><image:loc>https://emotionalsobrietyandfood.com/wp-content/uploads/2015/10/img_1464-1.jpg</image:loc><image:title>IMG_1464-1</image:title></image:image><lastmod>2015-10-25T10:08:37+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://emotionalsobrietyandfood.com/2015/10/24/more-on-tradition-12/</loc><lastmod>2015-10-27T03:30:40+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://emotionalsobrietyandfood.com/2015/10/21/g-ds-will-today/</loc><lastmod>2015-10-22T01:40:28+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://emotionalsobrietyandfood.com/2015/10/21/reference-numbers-and-summary-of-our-meeting-this-week/</loc><lastmod>2015-10-22T00:22:46+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://emotionalsobrietyandfood.com/2015/10/20/live-and-let-live-2/</loc><image:image><image:loc>https://emotionalsobrietyandfood.com/wp-content/uploads/2015/10/live-let-live.jpg</image:loc><image:title>Live &amp; let live</image:title></image:image><lastmod>2015-10-20T23:04:15+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://emotionalsobrietyandfood.com/2015/10/18/formula-for-peace-of-mind/</loc><lastmod>2015-10-20T02:36:42+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://emotionalsobrietyandfood.com/2015/10/17/documents-and-information-about-our-meeting-tomorrow/</loc><lastmod>2015-10-18T03:40:45+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://emotionalsobrietyandfood.com/2015/10/15/13-first-things-first/</loc><lastmod>2015-10-18T02:28:46+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://emotionalsobrietyandfood.com/2015/10/15/18-easy-does-it/</loc><lastmod>2015-10-18T02:10:16+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://emotionalsobrietyandfood.com/2015/10/15/live-and-let-live/</loc><image:image><image:loc>https://emotionalsobrietyandfood.com/wp-content/uploads/2015/10/live-and-let-live.jpg</image:loc><image:title>live and let live</image:title></image:image><lastmod>2015-10-16T02:05:59+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://emotionalsobrietyandfood.com/2015/10/11/documents-on-the-4-agreements-and-making-assumptions/</loc><image:image><image:loc>https://emotionalsobrietyandfood.com/wp-content/uploads/2015/10/agreements.jpg</image:loc><image:title>agreements</image:title></image:image><lastmod>2015-10-11T10:55:30+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://emotionalsobrietyandfood.com/2015/10/08/sundays-gems-2/</loc><image:image><image:loc>https://emotionalsobrietyandfood.com/wp-content/uploads/2015/10/window.jpg</image:loc><image:title>window</image:title></image:image><image:image><image:loc>https://emotionalsobrietyandfood.com/wp-content/uploads/2015/06/img_0930.jpg</image:loc><image:title>IMG_0930</image:title></image:image><lastmod>2015-10-04T19:52:35+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://emotionalsobrietyandfood.com/2015/10/07/latest-version-of-step-4-inventory/</loc><lastmod>2015-10-04T19:05:16+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://emotionalsobrietyandfood.com/2015/06/28/summary-of-our-meeting-today-and-playback-recording-numbers/</loc><lastmod>2015-09-13T17:53:36+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://emotionalsobrietyandfood.com/2015/08/18/playback-recording-and-summary-of-our-meeting-this-week/</loc><lastmod>2015-09-13T17:50:24+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://emotionalsobrietyandfood.com/2015/09/13/off-topic-meeting-summary-and-playback-recording-numbers/</loc><image:image><image:loc>https://emotionalsobrietyandfood.com/wp-content/uploads/2015/09/apology2.png</image:loc><image:title>apology2</image:title></image:image><image:image><image:loc>https://emotionalsobrietyandfood.com/wp-content/uploads/2015/09/apology3.jpg</image:loc><image:title>apology3</image:title></image:image><image:image><image:loc>https://emotionalsobrietyandfood.com/wp-content/uploads/2015/09/just-for-today.jpg</image:loc><image:title>Just for today</image:title></image:image><image:image><image:loc>https://emotionalsobrietyandfood.com/wp-content/uploads/2015/09/firststepprayer.jpg</image:loc><image:title>firststepprayer</image:title></image:image><image:image><image:loc>https://emotionalsobrietyandfood.com/wp-content/uploads/2015/09/addictionquotes-800x588.jpg</image:loc><image:title>AddictionQuotes-800x588</image:title></image:image><lastmod>2015-09-13T17:47:26+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://emotionalsobrietyandfood.com/2015/09/09/step-4-realization-and-step-12-compassionate-action/</loc><image:image><image:loc>https://emotionalsobrietyandfood.com/wp-content/uploads/2015/09/trial.png</image:loc><image:title>trial</image:title></image:image><image:image><image:loc>https://emotionalsobrietyandfood.com/wp-content/uploads/2015/09/trialjpeg.jpg</image:loc><image:title>trialjpeg</image:title></image:image><image:image><image:loc>https://emotionalsobrietyandfood.com/wp-content/uploads/2015/09/picture3.png</image:loc><image:title>Picture3</image:title></image:image><image:image><image:loc>https://emotionalsobrietyandfood.com/wp-content/uploads/2015/09/picture4.jpg</image:loc><image:title>Compassionate Action</image:title></image:image><image:image><image:loc>https://emotionalsobrietyandfood.com/wp-content/uploads/2015/09/realization-and-compassionate-action.jpg</image:loc><image:title>Realization and Compassionate Action</image:title></image:image><image:image><image:loc>https://emotionalsobrietyandfood.com/wp-content/uploads/2015/09/another-compassionate-action.jpg</image:loc><image:title>Another compassionate action</image:title></image:image><image:image><image:loc>https://emotionalsobrietyandfood.com/wp-content/uploads/2015/09/compassionateaction.jpg</image:loc><image:title>Compassionateaction</image:title></image:image><image:image><image:loc>https://emotionalsobrietyandfood.com/wp-content/uploads/2015/09/img_1312-0.jpg</image:loc><image:title>IMG_1312-0</image:title></image:image><image:image><image:loc>https://emotionalsobrietyandfood.com/wp-content/uploads/2015/09/img_1312.jpg</image:loc><image:title>IMG_1312</image:title></image:image><image:image><image:loc>https://emotionalsobrietyandfood.com/wp-content/uploads/2015/09/step-4-realization-and-step-12-compassion.jpg</image:loc><image:title>Step 4 Realization and Step 12 Compassion</image:title><image:caption>Step 4 Realization and Step 12 Compassionate Action</image:caption></image:image><lastmod>2015-09-13T01:34:22+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://emotionalsobrietyandfood.com/2015/09/12/additional-reading-material/</loc><lastmod>2015-09-13T01:32:23+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://emotionalsobrietyandfood.com/2015/09/08/forgiveness/</loc><image:image><image:loc>https://emotionalsobrietyandfood.com/wp-content/uploads/2015/09/forgiveness-is-letting-go-of-the-hope.jpg</image:loc><image:title>forgiveness is letting go of the hope</image:title></image:image><lastmod>2015-09-09T15:07:57+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://emotionalsobrietyandfood.com/2015/08/27/todays-inspirational-message-how-to-have-peace-when-you-are-falling-to-pieces/</loc><image:image><image:loc>https://emotionalsobrietyandfood.com/wp-content/uploads/2015/08/how-to-have-peace-when-you-are-falling-to-pieces.jpg</image:loc><image:title>how to have peace when you are falling to pieces</image:title></image:image><lastmod>2015-08-27T21:31:48+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://emotionalsobrietyandfood.com/2015/08/15/how-to-apologize-and-forgive/</loc><image:image><image:loc>https://emotionalsobrietyandfood.com/wp-content/uploads/2015/08/how-to-apologize-and-forgive.jpg</image:loc><image:title>how to apologize and forgive</image:title></image:image><lastmod>2015-08-16T03:23:30+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://emotionalsobrietyandfood.com/2015/08/13/k-i-s-s-keep-it-simple-and-strong-2/</loc><lastmod>2015-08-13T20:16:27+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://emotionalsobrietyandfood.com/2013/06/02/homework-for-060913-2/</loc><lastmod>2015-08-11T02:11:53+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://emotionalsobrietyandfood.com/2013/07/07/emotional-sobriety-thoughts-feelings-and-action/</loc><lastmod>2015-08-11T02:06:40+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://emotionalsobrietyandfood.com/2013/07/07/stretch-of-the-week-practicing-random-acts-of-unselfishnessselflessness-chart/</loc><image:image><image:loc>https://emotionalsobrietyandfood.com/wp-content/uploads/2013/07/selflessness.png</image:loc><image:title>selflessness</image:title></image:image><image:image><image:loc>https://emotionalsobrietyandfood.com/wp-content/uploads/2013/07/thich-nhat-hanh-karma-quote-www_letstalkaboutwork_tv_-ls7uh3cxfbiqw2yu2wx7hnhlu3u06qj6xe4sctzcc0.png</image:loc><image:title>thich-nhat-hanh-karma-quote-www_letstalkaboutwork_tv_-ls7uh3cxfbiqw2yu2wx7hnhlu3u06qj6xe4sctzcc0</image:title></image:image><image:image><image:loc>https://emotionalsobrietyandfood.com/wp-content/uploads/2013/07/filled_with_spirit.jpg</image:loc><image:title>filled_with_spirit</image:title></image:image><image:image><image:loc>https://emotionalsobrietyandfood.com/wp-content/uploads/2013/07/no-selfishness.gif</image:loc><image:title>No-Selfishness</image:title></image:image><image:image><image:loc>https://emotionalsobrietyandfood.com/wp-content/uploads/2013/07/selflessnessisgiving.jpg</image:loc><image:title>selflessnessisgiving</image:title></image:image><image:image><image:loc>https://emotionalsobrietyandfood.com/wp-content/uploads/2013/07/love-infinitely-logo.jpg</image:loc><image:title>love-infinitely-logo</image:title></image:image><image:image><image:loc>https://emotionalsobrietyandfood.com/wp-content/uploads/2013/07/selfish-person-quotes-care-for-others-quotes.jpg</image:loc><image:title>selfish-person-quotes-care-for-others-quotes</image:title></image:image><lastmod>2015-08-11T01:54:31+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://emotionalsobrietyandfood.com/2015/08/06/k-i-s-s-keep-it-simple-and-strong/</loc><lastmod>2015-08-06T19:42:53+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://emotionalsobrietyandfood.com/2015/08/04/how-to-be-a-grown-up-2/</loc><lastmod>2015-08-05T03:18:29+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://emotionalsobrietyandfood.com/2014/11/07/traditions-8-and-9/</loc><lastmod>2015-08-05T03:06:10+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://emotionalsobrietyandfood.com/2015/08/03/summary-of-our-meeting-this-week-step-12/</loc><image:image><image:loc>https://emotionalsobrietyandfood.com/wp-content/uploads/2015/08/compassion.jpg</image:loc><image:title>compassion</image:title></image:image><image:image><image:loc>https://emotionalsobrietyandfood.com/wp-content/uploads/2015/08/12stepsprinc.png</image:loc><image:title>12stepsprinc</image:title></image:image><image:image><image:loc>https://emotionalsobrietyandfood.com/wp-content/uploads/2015/08/1220steps20to20self20care.jpg</image:loc><image:title>12%20STEPS%20TO%20SELF%20CARE</image:title></image:image><image:image><image:loc>https://emotionalsobrietyandfood.com/wp-content/uploads/2015/08/serenityprayerflowchart1.jpg</image:loc><image:title>serenityprayerflowchart</image:title></image:image><image:image><image:loc>https://emotionalsobrietyandfood.com/wp-content/uploads/2015/08/12principles1.jpg</image:loc><image:title>12principles</image:title></image:image><lastmod>2015-08-04T02:38:11+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://emotionalsobrietyandfood.com/2015/06/28/why-do-i-eat-inappropriately/</loc><image:image><image:loc>https://emotionalsobrietyandfood.com/wp-content/uploads/2015/06/plateandcutlery.jpg</image:loc><image:title>plateandcutlery</image:title></image:image><lastmod>2015-07-29T02:16:24+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://emotionalsobrietyandfood.com/2015/02/18/todays-inspirational-message-trust-and-rely-on-god/</loc><lastmod>2015-07-28T03:01:13+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://emotionalsobrietyandfood.com/2015/02/24/willing-and-trying-to-be-abstinent/</loc><lastmod>2015-07-28T03:00:20+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://emotionalsobrietyandfood.com/2015/05/28/meeting-this-sunday-at-530-am/</loc><image:image><image:loc>https://emotionalsobrietyandfood.com/wp-content/uploads/2015/05/pealbackthelayers.jpg</image:loc><image:title>pealbackthelayers</image:title></image:image><lastmod>2015-07-28T02:58:41+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://emotionalsobrietyandfood.com/2015/06/05/sponsorship-responding-to-problems/</loc><image:image><image:loc>https://emotionalsobrietyandfood.com/wp-content/uploads/2015/06/sponsorship.png</image:loc><image:title>sponsorship</image:title></image:image><image:image><image:loc>https://emotionalsobrietyandfood.com/wp-content/uploads/2015/06/sponsor.png</image:loc><image:title>sponsor</image:title></image:image><lastmod>2015-07-28T02:58:08+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://emotionalsobrietyandfood.com/2015/06/07/emotional-sobriety-defined/</loc><image:image><image:loc>https://emotionalsobrietyandfood.com/wp-content/uploads/2015/06/scales.jpg</image:loc><image:title>scales</image:title></image:image><image:image><image:loc>https://emotionalsobrietyandfood.com/wp-content/uploads/2015/06/demensionsofresilience.jpg</image:loc><image:title>demensionsofresilience</image:title></image:image><image:image><image:loc>https://emotionalsobrietyandfood.com/wp-content/uploads/2015/06/resilience2def.jpg</image:loc><image:title>resilience2def</image:title></image:image><image:image><image:loc>https://emotionalsobrietyandfood.com/wp-content/uploads/2015/06/tiggerresilience.jpg</image:loc><image:title>tiggerresilience</image:title></image:image><image:image><image:loc>https://emotionalsobrietyandfood.com/wp-content/uploads/2015/06/relsiliencedef.jpg</image:loc><image:title>relsiliencedef</image:title></image:image><image:image><image:loc>https://emotionalsobrietyandfood.com/wp-content/uploads/2015/06/wisdomdandilion.jpg</image:loc><image:title>wisdomdandilion</image:title></image:image><image:image><image:loc>https://emotionalsobrietyandfood.com/wp-content/uploads/2015/06/wisdom.jpg</image:loc><image:title>wisdom</image:title></image:image><image:image><image:loc>https://emotionalsobrietyandfood.com/wp-content/uploads/2015/06/wisdommore.jpg</image:loc><image:title>wisdommore</image:title></image:image><image:image><image:loc>https://emotionalsobrietyandfood.com/wp-content/uploads/2015/06/wisdom-2.jpg</image:loc><image:title>wisdom 2</image:title></image:image><image:image><image:loc>https://emotionalsobrietyandfood.com/wp-content/uploads/2015/06/wisdomknowledge.jpg</image:loc><image:title>wisdomknowledge</image:title></image:image><lastmod>2015-07-28T02:57:22+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://emotionalsobrietyandfood.com/2015/06/22/expecting-otherwise/</loc><image:image><image:loc>https://emotionalsobrietyandfood.com/wp-content/uploads/2015/06/theordorrubin.png</image:loc><image:title>theordorrubin</image:title></image:image><lastmod>2015-07-28T02:56:20+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://emotionalsobrietyandfood.com/2015/07/27/how-to-be-a-grown-up/</loc><lastmod>2015-07-28T00:58:58+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://emotionalsobrietyandfood.com/2015/07/26/vital-sixth-sense-and-god-consciousness/</loc><image:image><image:loc>https://emotionalsobrietyandfood.com/wp-content/uploads/2015/07/recovery.jpg</image:loc><image:title>recovery</image:title></image:image><image:image><image:loc>https://emotionalsobrietyandfood.com/wp-content/uploads/2015/07/tansformyourlife.jpg</image:loc><image:title>tansformyourlife</image:title></image:image><image:image><image:loc>https://emotionalsobrietyandfood.com/wp-content/uploads/2015/07/alberteinstein.png</image:loc><image:title>alberteinstein</image:title></image:image><image:image><image:loc>https://emotionalsobrietyandfood.com/wp-content/uploads/2015/07/changeahead.jpg</image:loc><image:title>changeahead</image:title></image:image><lastmod>2015-07-27T15:31:03+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://emotionalsobrietyandfood.com/2015/07/28/sundays-gems-refraining-from-gossip/</loc><image:image><image:loc>https://emotionalsobrietyandfood.com/wp-content/uploads/2015/07/measuring-tape.jpg</image:loc><image:title>measuring tape</image:title></image:image><image:image><image:loc>https://emotionalsobrietyandfood.com/wp-content/uploads/2015/07/measure-our-words.jpg</image:loc><image:title>measure our words</image:title></image:image><image:image><image:loc>https://emotionalsobrietyandfood.com/wp-content/uploads/2015/07/dashofkindness.jpg</image:loc><image:title>dashofkindness</image:title></image:image><lastmod>2015-07-27T04:09:10+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://emotionalsobrietyandfood.com/2015/06/23/feeling-gratitude/</loc><lastmod>2015-07-27T03:34:39+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://emotionalsobrietyandfood.com/2015/06/23/inspirational-quote-personal-prayer-of-rabbi-nachman-of-breslov/</loc><lastmod>2015-07-27T03:34:22+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://emotionalsobrietyandfood.com/2015/06/17/additional-writing-assignment/</loc><lastmod>2015-07-27T00:43:09+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://emotionalsobrietyandfood.com/2013/07/31/stretch-of-the-week-gratitude/</loc><lastmod>2015-07-27T00:38:07+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://emotionalsobrietyandfood.com/2013/06/26/goal-of-the-week/</loc><image:image><image:loc>https://emotionalsobrietyandfood.com/wp-content/uploads/2013/06/honestyquotemore.jpg</image:loc><image:title>honestyquotemore</image:title></image:image><image:image><image:loc>https://emotionalsobrietyandfood.com/wp-content/uploads/2013/06/honesty-quote.jpg</image:loc><image:title>honesty quote</image:title></image:image><lastmod>2015-07-26T23:42:00+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://emotionalsobrietyandfood.com/2013/08/11/homework-for-august-18-2013/</loc><lastmod>2015-07-23T01:01:57+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://emotionalsobrietyandfood.com/2013/07/31/stretch-of-the-week-where-did-you-see-god-this-week/</loc><lastmod>2015-07-23T01:00:39+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://emotionalsobrietyandfood.com/2013/08/02/step-one-written-inventory/</loc><lastmod>2015-07-23T01:00:15+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://emotionalsobrietyandfood.com/2013/08/04/homework-for-august-11-2013/</loc><lastmod>2015-07-23T00:59:30+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://emotionalsobrietyandfood.com/2015/07/22/sundays-gems-personalizing-the-aa-big-book-to-wives/</loc><lastmod>2015-07-22T09:38:16+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://emotionalsobrietyandfood.com/2015/07/16/step-2-who-is-god-how-can-i-come-to-believe-in-a-power-greater-than-myself/</loc><image:image><image:loc>https://emotionalsobrietyandfood.com/wp-content/uploads/2015/07/believehope.jpg</image:loc><image:title>believehope</image:title></image:image><image:image><image:loc>https://emotionalsobrietyandfood.com/wp-content/uploads/2015/07/step-2.png</image:loc><image:title>Step 2</image:title></image:image><lastmod>2015-07-17T03:07:25+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://emotionalsobrietyandfood.com/2015/07/12/meeting-format/</loc><lastmod>2015-07-12T21:45:44+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://emotionalsobrietyandfood.com/2015/07/07/suggestion-for-learning-more-about-to-wives/</loc><image:image><image:loc>https://emotionalsobrietyandfood.com/wp-content/uploads/2015/07/to-wives.png</image:loc><image:title>To Wives</image:title></image:image><lastmod>2015-07-08T02:56:00+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://emotionalsobrietyandfood.com/2015/06/30/abstinence-and-a-plan-of-eating/</loc><lastmod>2015-07-01T02:26:05+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://emotionalsobrietyandfood.com/2015/06/30/those-others/</loc><lastmod>2015-07-01T02:18:09+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://emotionalsobrietyandfood.com/2015/06/30/sundays-gems/</loc><lastmod>2015-07-01T01:29:53+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://emotionalsobrietyandfood.com/2015/06/28/slogan-from-our-meeting-today/</loc><lastmod>2015-06-28T10:36:28+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://emotionalsobrietyandfood.com/2015/06/24/summary-and-playback-recording-numbers-of-our-meeting-this-week/</loc><lastmod>2015-06-25T03:05:37+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://emotionalsobrietyandfood.com/2015/06/14/documents-for-to-wives/</loc><lastmod>2015-06-16T23:43:24+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://emotionalsobrietyandfood.com/2015/06/14/summary-and-playback-recording-numbers-of-our-meeting-today/</loc><image:image><image:loc>https://emotionalsobrietyandfood.com/wp-content/uploads/2015/06/img_0830.jpg</image:loc><image:title>IMG_0830</image:title></image:image><lastmod>2015-06-15T01:38:13+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://emotionalsobrietyandfood.com/2015/06/10/while-its-a-simple-concept-it-has-some-pretty-profound-impact/</loc><image:image><image:loc>https://emotionalsobrietyandfood.com/wp-content/uploads/2015/06/feelings-chart6.jpg</image:loc><image:title>feelings-chart6</image:title></image:image><lastmod>2015-06-11T03:57:21+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://emotionalsobrietyandfood.com/2015/06/09/problems-other-than-alcohol-2/</loc><lastmod>2015-06-10T01:36:46+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://emotionalsobrietyandfood.com/2015/06/07/7-june-2015-1115/</loc><lastmod>2015-06-07T15:42:20+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://emotionalsobrietyandfood.com/2015/06/07/summary-of-our-meeting-today-9/</loc><lastmod>2015-06-07T13:47:03+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://emotionalsobrietyandfood.com/2015/05/31/summary-and-playback-recording-links-from-our-meeting-today-3/</loc><image:image><image:loc>https://emotionalsobrietyandfood.com/wp-content/uploads/2015/05/step12.png</image:loc><image:title>step12</image:title></image:image><image:image><image:loc>https://emotionalsobrietyandfood.com/wp-content/uploads/2015/05/design.jpg</image:loc><image:title>design</image:title></image:image><lastmod>2015-06-01T01:11:10+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://emotionalsobrietyandfood.com/2014/05/13/self-pity-what-it-is-and-how-to-overcome-it/</loc><lastmod>2015-05-29T03:39:09+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://emotionalsobrietyandfood.com/2014/05/15/dont-sell-the-newcomer-short/</loc><lastmod>2015-05-29T03:38:41+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://emotionalsobrietyandfood.com/2014/05/16/20-ideas-for-choosing-courage/</loc><lastmod>2015-05-29T03:38:18+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://emotionalsobrietyandfood.com/2014/05/19/homework-for-may-25-2014/</loc><lastmod>2015-05-29T03:37:58+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://emotionalsobrietyandfood.com/2015/05/17/summary-of-our-meeting-today-no-meeting-next-week/</loc><image:image><image:loc>https://emotionalsobrietyandfood.com/wp-content/uploads/2015/05/figuresgivingsupport.jpg</image:loc><image:title>figuresgivingsupport</image:title><image:caption>figuresgivingsupport</image:caption></image:image><lastmod>2015-05-29T03:28:35+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://emotionalsobrietyandfood.com/2015/05/17/daily-writing-worksheet-update/</loc><lastmod>2015-05-17T20:45:47+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://emotionalsobrietyandfood.com/2015/05/13/fear-and-faith/</loc><lastmod>2015-05-15T00:48:06+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://emotionalsobrietyandfood.com/2015/05/13/we-cant-do-it-alone/</loc><lastmod>2015-05-14T01:53:52+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://emotionalsobrietyandfood.com/2015/05/13/fear-the-final-frontier/</loc><image:image><image:loc>https://emotionalsobrietyandfood.com/wp-content/uploads/2015/05/faithorfear.png</image:loc><image:title>faithorfear</image:title></image:image><lastmod>2015-05-14T01:19:56+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://emotionalsobrietyandfood.com/2015/05/10/summary-of-our-meeting-today-8/</loc><image:image><image:loc>https://emotionalsobrietyandfood.com/wp-content/uploads/2015/05/encourage.jpg</image:loc><image:title>encourage</image:title><image:caption>encourage</image:caption></image:image><lastmod>2015-05-11T00:06:08+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://emotionalsobrietyandfood.com/2015/05/04/step-12-sponsorship-and-carrying-the-message/</loc><image:image><image:loc>https://emotionalsobrietyandfood.com/wp-content/uploads/2015/05/footprintbywater.jpg</image:loc><image:title>footprintbywater</image:title></image:image><lastmod>2015-05-05T02:22:01+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://emotionalsobrietyandfood.com/2015/05/03/summary-of-our-meeting-today-7/</loc><image:image><image:loc>https://emotionalsobrietyandfood.com/wp-content/uploads/2015/05/were-responsible-for-the-effort-not-the-outcome.jpg</image:loc><image:title>were responsible for the effort not the outcome</image:title><image:caption>were responsible for the effort not the outcome</image:caption></image:image><lastmod>2015-05-03T12:49:26+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://emotionalsobrietyandfood.com/2015/05/02/todays-inspirational-message-3/</loc><lastmod>2015-05-03T01:21:54+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://emotionalsobrietyandfood.com/2015/04/18/are-you-a-compulsive-eater/</loc><lastmod>2015-05-01T00:19:55+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://emotionalsobrietyandfood.com/2015/04/30/you-as-an-individual-are-special/</loc><image:image><image:loc>https://emotionalsobrietyandfood.com/wp-content/uploads/2015/04/img_0758.jpg</image:loc><image:title>img 0758</image:title><image:caption>img 0758</image:caption></image:image><lastmod>2015-05-01T00:05:38+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://emotionalsobrietyandfood.com/2015/04/29/we-cant-keep-it-unless-we-give-it-away/</loc><lastmod>2015-05-01T00:05:02+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://emotionalsobrietyandfood.com/2015/04/28/nurturing-gratitude/</loc><image:image><image:loc>https://emotionalsobrietyandfood.com/wp-content/uploads/2015/04/thank-g-d.jpg</image:loc><image:title>thank g-d</image:title></image:image><lastmod>2015-07-26T14:07:36+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://emotionalsobrietyandfood.com/2015/04/19/step-12-a-spiritual-awakening/</loc><lastmod>2015-04-19T10:34:55+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://emotionalsobrietyandfood.com/2015/04/20/todays-inspirational-message-2/</loc><lastmod>2015-04-17T03:01:12+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://emotionalsobrietyandfood.com/2015/03/29/eating-mindfully/</loc><image:image><image:loc>https://emotionalsobrietyandfood.com/wp-content/uploads/2015/03/mindful-eating.jpg</image:loc><image:title>mindful eating</image:title></image:image><lastmod>2015-03-29T20:12:03+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://emotionalsobrietyandfood.com/2015/04/01/reminder-no-meeting-on-april-5-and-april-12/</loc><lastmod>2015-03-29T10:52:24+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://emotionalsobrietyandfood.com/2015/03/31/step-12-and-the-aa-big-book/</loc><lastmod>2015-04-01T12:51:26+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://emotionalsobrietyandfood.com/2015/03/22/summary-of-our-meeting-today-3/</loc><lastmod>2015-03-23T00:38:05+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://emotionalsobrietyandfood.com/2015/03/22/eating-and-mindfulness/</loc><lastmod>2015-03-23T00:22:05+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://emotionalsobrietyandfood.com/2015/03/15/summary-of-our-meeting-today-2/</loc><lastmod>2015-03-15T13:24:47+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://emotionalsobrietyandfood.com/2015/02/27/turning-to-hp/</loc><image:image><image:loc>https://emotionalsobrietyandfood.com/wp-content/uploads/2015/02/just-good-enough.jpg</image:loc><image:title>Just Good Enough</image:title></image:image><lastmod>2015-02-27T11:03:30+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://emotionalsobrietyandfood.com/2015/02/26/thank-you/</loc><image:image><image:loc>https://emotionalsobrietyandfood.com/wp-content/uploads/2015/02/cup-of-gratitude.jpg</image:loc><image:title>cup of gratitude</image:title></image:image><image:image><image:loc>https://emotionalsobrietyandfood.com/wp-content/uploads/2015/02/thank-you-daisies.png</image:loc><image:title>thank you daisies</image:title></image:image><lastmod>2015-02-27T03:09:42+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://emotionalsobrietyandfood.com/2015/02/26/just-to-let-you-know/</loc><lastmod>2015-02-26T10:33:24+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://emotionalsobrietyandfood.com/2015/02/26/joe-and-charlies-10th-and-11th-step-worksheet/</loc><lastmod>2015-02-25T01:14:18+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://emotionalsobrietyandfood.com/2015/02/24/guest-post-my-friend-john/</loc><lastmod>2015-02-25T01:10:31+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://emotionalsobrietyandfood.com/2015/02/22/positive-transformations-and-lifestyle-changes-which-impact-the-individual-and-their-families/</loc><image:image><image:loc>https://emotionalsobrietyandfood.com/wp-content/uploads/2015/02/cig.jpg</image:loc><image:title>cig</image:title></image:image><lastmod>2015-02-23T03:43:26+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://emotionalsobrietyandfood.com/2015/02/22/step-eleven-what-is-is-2/</loc><lastmod>2015-02-22T11:31:56+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://emotionalsobrietyandfood.com/2015/02/10/step-10-watching/</loc><lastmod>2015-02-26T18:58:16+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://emotionalsobrietyandfood.com/2015/02/07/daily-actions-to-improve-ones-connection-to-god-worksheet/</loc><lastmod>2015-02-08T03:52:34+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://emotionalsobrietyandfood.com/2015/01/27/wonderful-worksheets-by-don-c-thanks-to-aidel/</loc><lastmod>2015-01-27T16:27:25+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://emotionalsobrietyandfood.com/2015/01/26/playback-recording-links/</loc><lastmod>2015-01-27T03:34:53+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://emotionalsobrietyandfood.com/2015/01/25/playback-recording-links-for-meeting-on-january-25-2015/</loc><lastmod>2015-01-26T00:23:44+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://emotionalsobrietyandfood.com/2015/01/23/conscious-contact-with-the-god-of-our-understanding/</loc><lastmod>2015-01-23T15:57:57+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://emotionalsobrietyandfood.com/2015/01/21/additional-handouts-to-help-with-recovery/</loc><lastmod>2015-01-21T14:54:26+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://emotionalsobrietyandfood.com/2015/01/19/it-is-not-about-the-food-but-it-is-about-the-food/</loc><lastmod>2015-01-19T15:21:18+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://emotionalsobrietyandfood.com/2015/01/18/summary-of-meeting-and-playback-recording-for-meeting-today/</loc><lastmod>2015-01-19T03:07:58+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://emotionalsobrietyandfood.com/2015/01/11/play-back-recording-and-summary-of-meeting-today/</loc><lastmod>2015-01-11T22:05:36+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://emotionalsobrietyandfood.com/2015/01/08/playback-recording-and-summary-of-meeting-this-past-week/</loc><lastmod>2015-01-09T20:21:39+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://emotionalsobrietyandfood.com/2015/01/05/step-1-am-i-a-food-addict/</loc><lastmod>2015-01-06T03:57:39+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://emotionalsobrietyandfood.com/2014/12/31/link-to-document-updates-from-wally-p/</loc><lastmod>2015-01-04T21:15:26+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://emotionalsobrietyandfood.com/2014/12/28/link-to-unpopular-guides/</loc><lastmod>2015-01-04T21:14:43+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://emotionalsobrietyandfood.com/2014/12/31/playback-recording-and-summary-of-meeting-on-december-28-2014/</loc><lastmod>2015-01-01T02:26:11+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://emotionalsobrietyandfood.com/2014/12/26/perspective-changes-everything/</loc><image:image><image:loc>https://emotionalsobrietyandfood.com/wp-content/uploads/2014/12/perspectiveiseverything.png</image:loc><image:title>perspectiveiseverything</image:title></image:image><lastmod>2014-12-26T19:41:54+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://emotionalsobrietyandfood.com/2014/12/23/links-to-playback-recording-of-back-to-basics/</loc><lastmod>2014-12-25T02:16:58+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://emotionalsobrietyandfood.com/2014/12/23/for-your-awareness-and-vigilance-below-is-a-summary-of-the-common-changes-that-happen-to-our-thinking-attitudes-and-behavior-in-recovery-that-has-led-many-of-us-in-recovery-to-use-drugs-again/</loc><lastmod>2014-12-24T22:04:19+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://emotionalsobrietyandfood.com/2014/12/19/no-meeting-this-sunday/</loc><lastmod>2014-12-19T17:51:20+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://emotionalsobrietyandfood.com/2014/05/29/8-questions-to-stay-on-track/</loc><lastmod>2014-12-18T11:15:10+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://emotionalsobrietyandfood.com/2014/12/19/w-a-t-c-h-step-10-in-action/</loc><image:image><image:loc>https://emotionalsobrietyandfood.com/wp-content/uploads/2014/12/watch.jpg</image:loc><image:title>watch</image:title></image:image><image:image><image:loc>https://emotionalsobrietyandfood.com/wp-content/uploads/2014/12/thoughtsfeelingsactions.jpg</image:loc><image:title>thoughtsfeelingsactions</image:title></image:image><image:image><image:loc>https://emotionalsobrietyandfood.com/wp-content/uploads/2014/12/thoughtsfeelingactionschar.jpg</image:loc><image:title>thoughtsfeelingactionschar</image:title></image:image><image:image><image:loc>https://emotionalsobrietyandfood.com/wp-content/uploads/2014/12/thoughtsfeelingactions.jpg</image:loc><image:title>thoughtsfeelingactions</image:title></image:image><lastmod>2014-12-19T09:41:07+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://emotionalsobrietyandfood.com/2014/12/11/selfish-an-inability-to-accept-reality/</loc><lastmod>2014-12-16T03:18:35+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://emotionalsobrietyandfood.com/2014/12/12/right-speech/</loc><lastmod>2014-12-16T03:17:31+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://emotionalsobrietyandfood.com/2014/12/15/homework-for-december-28-2014-no-meeting-next-week/</loc><lastmod>2014-12-16T03:16:41+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://emotionalsobrietyandfood.com/2014/12/17/basic-instructions-of-step-ten-and-step-eleven/</loc><lastmod>2014-12-16T02:48:56+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://emotionalsobrietyandfood.com/2014/12/12/step-10-getting-rid-of-resentment-fear-and-guilt/</loc><lastmod>2014-12-14T11:43:04+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://emotionalsobrietyandfood.com/2014/11/30/five-maintenance-components-of-step-10/</loc><lastmod>2014-12-11T02:46:36+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://emotionalsobrietyandfood.com/2014/11/30/reference-material/</loc><lastmod>2014-12-11T02:45:31+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://emotionalsobrietyandfood.com/2014/11/30/new-back-to-basics-meeting-beginning-january-5-2015/</loc><lastmod>2014-12-11T02:44:37+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://emotionalsobrietyandfood.com/2014/12/03/evening-review-by-carol-g-via-suzanne/</loc><lastmod>2014-12-11T02:43:20+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://emotionalsobrietyandfood.com/2014/12/05/new-flyer-for-back-to-basics-error-on-previous-one/</loc><lastmod>2014-12-11T02:41:03+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://emotionalsobrietyandfood.com/2014/12/04/emotional-sobriety-12-steps-in-4-hours-back-to-basics-beginning-january-5-2015/</loc><lastmod>2014-12-11T02:40:15+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://emotionalsobrietyandfood.com/2014/12/10/homework-due-for-december-14-2014/</loc><lastmod>2014-12-11T02:39:15+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://emotionalsobrietyandfood.com/2014/12/03/one-of-the-happiest-moments-ever-is-when-you-find-the-courage-to-let-go-of-what-you-cant-change/</loc><lastmod>2014-12-04T02:19:17+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://emotionalsobrietyandfood.com/2014/11/30/homework-for-december-7-2014/</loc><lastmod>2014-11-30T14:49:45+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://emotionalsobrietyandfood.com/2014/11/25/i-pray/</loc><image:image><image:loc>https://emotionalsobrietyandfood.com/wp-content/uploads/2014/11/img_3904edited.jpg</image:loc><image:title>IMG_3904edited</image:title></image:image><lastmod>2014-11-26T03:36:32+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://emotionalsobrietyandfood.com/2014/11/17/chocolate-not-2/</loc><lastmod>2014-11-18T02:03:48+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://emotionalsobrietyandfood.com/2014/08/04/situational-worksheet/</loc><lastmod>2014-11-17T11:04:36+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://emotionalsobrietyandfood.com/2014/11/15/just-for-today-step-10/</loc><lastmod>2014-11-16T02:12:33+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://emotionalsobrietyandfood.com/2014/11/11/links-to-some-of-our-documents-on-step-10/</loc><lastmod>2014-11-12T02:59:49+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://emotionalsobrietyandfood.com/2014/11/13/keep-it-simple-connection-correction-direction/</loc><lastmod>2014-11-15T21:44:10+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://emotionalsobrietyandfood.com/2014/11/09/homework-for-november-16-2014/</loc><lastmod>2014-11-10T03:26:30+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://emotionalsobrietyandfood.com/2014/11/06/the-difference-between-my-will-and-gods-will/</loc><lastmod>2014-11-06T01:05:33+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://emotionalsobrietyandfood.com/2014/11/05/inspirational-thought/</loc><lastmod>2014-11-06T00:01:59+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://emotionalsobrietyandfood.com/2014/11/03/an-exercise-for-increasing-happiness-and-confidence/</loc><lastmod>2014-11-04T02:33:03+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://emotionalsobrietyandfood.com/2014/11/02/homework-for-november-9-2014/</loc><lastmod>2014-11-03T00:58:21+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://emotionalsobrietyandfood.com/2014/10/27/homework-for-november-2-2014/</loc><lastmod>2014-10-27T03:04:24+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://emotionalsobrietyandfood.com/2014/10/26/the-beautiful-ripple-effect-the-family-afterwards/</loc><lastmod>2014-10-27T02:39:42+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://emotionalsobrietyandfood.com/2014/10/19/processing-the-past-via-the-action-steps-4-12/</loc><image:image><image:loc>https://emotionalsobrietyandfood.com/wp-content/uploads/2014/10/12-steps-pic.jpg</image:loc><image:title>12 steps pic</image:title></image:image><image:image><image:loc>https://emotionalsobrietyandfood.com/wp-content/uploads/2014/10/images-3.jpg</image:loc><image:title>images (3)</image:title></image:image><lastmod>2014-10-19T16:16:30+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://emotionalsobrietyandfood.com/2014/10/12/who-are-we-ultimately-accountable-to/</loc><lastmod>2014-10-13T02:39:07+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://emotionalsobrietyandfood.com/2014/10/06/new-meeting-format/</loc><lastmod>2014-10-05T11:41:00+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://emotionalsobrietyandfood.com/2014/10/05/homework-for-october-26-2014/</loc><lastmod>2014-10-05T11:14:18+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://emotionalsobrietyandfood.com/2014/10/02/todays-inspirational-message-pocket-readings/</loc><lastmod>2014-10-03T03:07:56+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://emotionalsobrietyandfood.com/2014/09/28/homework-for-october-5-2014/</loc><lastmod>2014-09-28T20:59:59+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://emotionalsobrietyandfood.com/2014/09/22/9-steps-of-forgiveness/</loc><lastmod>2014-09-23T10:11:59+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://emotionalsobrietyandfood.com/2014/09/21/homework-for-september-28-2014/</loc><lastmod>2014-09-21T17:19:13+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://emotionalsobrietyandfood.com/2014/07/13/emotional-sobriety-oa-12-steps-in-4-hours-workshop/</loc><lastmod>2014-09-19T04:43:58+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://emotionalsobrietyandfood.com/2014/09/22/step-9-the-weapon-of-the-future/</loc><lastmod>2014-09-19T02:29:26+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://emotionalsobrietyandfood.com/2014/09/18/to-forgive-is-to-remember/</loc><lastmod>2014-09-17T00:33:54+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://emotionalsobrietyandfood.com/2014/09/16/playback-recording-for-final-back-to-basics-meeting/</loc><lastmod>2014-09-17T00:19:00+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://emotionalsobrietyandfood.com/2014/09/16/homework-and-playback-recording-information-from-meeting-this-week/</loc><lastmod>2014-09-17T00:15:04+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://emotionalsobrietyandfood.com/2014/08/12/emotional-sobriety-and-food/</loc><lastmod>2014-09-09T03:44:49+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://emotionalsobrietyandfood.com/2014/09/08/freedom-from-bondage-to-self/</loc><lastmod>2014-09-07T18:12:09+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://emotionalsobrietyandfood.com/2014/09/07/homework-and-playback-recording-numbers-for-september-7-2014-meeting/</loc><lastmod>2014-09-07T11:48:41+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://emotionalsobrietyandfood.com/2014/09/02/step-4-and-5-worksheets/</loc><lastmod>2014-09-02T12:40:34+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://emotionalsobrietyandfood.com/2014/09/01/emotional-sobriety-12-steps-in-4-hours-playback-recording-and-links/</loc><lastmod>2014-09-02T03:23:16+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://emotionalsobrietyandfood.com/2014/09/01/homework-for-september-7-2014/</loc><lastmod>2014-09-02T02:58:24+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://emotionalsobrietyandfood.com/2014/08/26/session-2-b2b-playback-recording-information/</loc><lastmod>2014-08-26T10:33:31+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://emotionalsobrietyandfood.com/2014/08/24/homework-for-august-31-2014/</loc><lastmod>2014-08-24T12:26:05+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://emotionalsobrietyandfood.com/2014/08/20/step-1-ideas/</loc><lastmod>2014-08-21T02:07:03+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://emotionalsobrietyandfood.com/2014/08/21/10-strategies-for-looking-for-the-good-in-others/</loc><lastmod>2014-08-20T02:01:09+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://emotionalsobrietyandfood.com/2014/08/20/step-1-considerations-back-to-basics-extra-information/</loc><lastmod>2014-08-19T04:21:03+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://emotionalsobrietyandfood.com/2014/07/13/homework-for-july-20-2014/</loc><lastmod>2014-08-05T03:44:39+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://emotionalsobrietyandfood.com/2014/07/21/homework-for-july-28-2014/</loc><lastmod>2014-08-05T03:42:08+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://emotionalsobrietyandfood.com/2014/07/27/homework-for-august-3-2014/</loc><lastmod>2014-08-05T03:41:22+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://emotionalsobrietyandfood.com/2014/08/03/homework-for-august-10-2014/</loc><lastmod>2014-08-05T03:39:43+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://emotionalsobrietyandfood.com/2014/08/05/tolerance-from-the-back-of-the-tablemate/</loc><lastmod>2014-08-03T10:29:37+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://emotionalsobrietyandfood.com/2014/07/24/how-to-meditate-and-talk-to-god-with-visual-inspiration/</loc><image:image><image:loc>https://emotionalsobrietyandfood.com/wp-content/uploads/2014/07/how-to-meditate-with-flower.gif</image:loc><image:title>how to meditate with flower</image:title></image:image><image:image><image:loc>https://emotionalsobrietyandfood.com/wp-content/uploads/2014/07/how-to-meditate-with-rainbow.gif</image:loc><image:title>how to meditate with rainbow</image:title></image:image><lastmod>2014-07-24T23:51:06+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://emotionalsobrietyandfood.com/2014/07/15/step-6-and-character-defects/</loc><lastmod>2014-07-13T14:38:22+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://emotionalsobrietyandfood.com/2014/07/08/readings-and-worksheets-for-steps-6-and-7/</loc><lastmod>2014-07-09T01:35:38+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://emotionalsobrietyandfood.com/2014/07/06/introduction-to-steps-6-and-7/</loc><lastmod>2014-07-07T02:12:42+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://emotionalsobrietyandfood.com/2014/07/09/step-7-from-the-table-mate/</loc><lastmod>2014-07-06T22:40:46+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://emotionalsobrietyandfood.com/2014/07/07/step-6-from-the-table-mate/</loc><lastmod>2014-07-06T22:39:47+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://emotionalsobrietyandfood.com/2014/07/11/step-6-exercise/</loc><lastmod>2014-07-06T22:29:52+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://emotionalsobrietyandfood.com/2014/07/10/step-6-posted-by-archie-aatow/</loc><lastmod>2014-07-06T22:27:13+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://emotionalsobrietyandfood.com/2014/07/08/st-benedicts-twelve-steps-for-cultivating-humility/</loc><lastmod>2014-07-06T22:23:07+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://emotionalsobrietyandfood.com/2014/07/07/step-6-and-7-from-the-little-red-book/</loc><lastmod>2014-07-06T22:18:21+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://emotionalsobrietyandfood.com/2014/07/06/homework-for-july-13-2014/</loc><lastmod>2014-07-06T22:11:25+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://emotionalsobrietyandfood.com/2014/07/03/integrity-a-personal-quiz/</loc><lastmod>2014-06-29T18:44:28+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://emotionalsobrietyandfood.com/2014/07/02/tradition-5-group-inventory/</loc><lastmod>2014-06-29T18:04:12+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://emotionalsobrietyandfood.com/2014/07/01/tradition-5-worksheets/</loc><lastmod>2014-06-29T18:03:08+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://emotionalsobrietyandfood.com/2014/06/29/the-symptom-and-the-cause/</loc><lastmod>2014-06-29T17:48:36+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://emotionalsobrietyandfood.com/2014/06/29/tradition-5-handout/</loc><lastmod>2014-06-29T14:52:05+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://emotionalsobrietyandfood.com/2014/06/29/homework-for-july-6-2014/</loc><lastmod>2014-06-29T14:05:07+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://emotionalsobrietyandfood.com/2014/06/28/twelve-steps-of-a-relapse/</loc><lastmod>2014-06-27T22:18:25+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://emotionalsobrietyandfood.com/2014/06/27/outline-for-class-2-pre-little-red-book-steps-4-5-8-9/</loc><lastmod>2014-06-27T22:15:26+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://emotionalsobrietyandfood.com/2014/06/27/more-on-step-5/</loc><lastmod>2014-06-27T21:41:19+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://emotionalsobrietyandfood.com/2014/06/27/fifth-step-guide-a-nice-summary/</loc><lastmod>2014-06-27T21:36:47+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://emotionalsobrietyandfood.com/2014/06/23/why-step-five-is-important-as-teller-and-listener-2/</loc><lastmod>2014-06-23T22:38:55+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://emotionalsobrietyandfood.com/2014/06/24/step-5-from-the-table-mate/</loc><lastmod>2014-06-22T23:14:49+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://emotionalsobrietyandfood.com/2014/06/22/homework-for-june-29-2014/</loc><lastmod>2014-06-22T22:42:32+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://emotionalsobrietyandfood.com/2014/06/19/step-five-admitted-to-god-to-ourselves-and-to-another-human-being-the-exact-nature-of-our-wrongs/</loc><lastmod>2014-06-18T00:36:36+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://emotionalsobrietyandfood.com/2014/06/19/step-5-withholding-nothing/</loc><lastmod>2014-06-18T00:26:40+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://emotionalsobrietyandfood.com/2014/06/17/hearing-fifth-steps-a-spiritual-experience/</loc><lastmod>2014-06-18T00:20:05+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://emotionalsobrietyandfood.com/2014/06/18/letting-go/</loc><lastmod>2014-06-19T04:06:39+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://emotionalsobrietyandfood.com/2014/06/17/step-5-written-inventory-as-posted-on-blog/</loc><lastmod>2014-06-16T00:26:50+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://emotionalsobrietyandfood.com/2014/06/15/homework-for-june-22-2014/</loc><lastmod>2014-06-15T23:17:24+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://emotionalsobrietyandfood.com/2014/06/16/step-5-guide-as-posted-separately-on-blog/</loc><lastmod>2014-06-15T23:14:49+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://emotionalsobrietyandfood.com/2014/06/09/t-h-i-n-k-before-you-speak/</loc><image:image><image:loc>https://emotionalsobrietyandfood.com/wp-content/uploads/2014/06/untitledthink.png</image:loc><image:title>untitledTHINK</image:title></image:image><lastmod>2014-06-09T03:44:19+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://emotionalsobrietyandfood.com/2014/06/10/just-for-today/</loc><lastmod>2014-06-09T01:48:19+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://emotionalsobrietyandfood.com/2014/06/08/how-to-practice-having-conscience-contact-with-god-throughout-your-day/</loc><lastmod>2014-06-09T01:26:40+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://emotionalsobrietyandfood.com/2014/06/08/tradition-4-worksheet/</loc><lastmod>2014-06-08T10:26:12+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://emotionalsobrietyandfood.com/2014/06/02/trusting-god/</loc><lastmod>2014-06-02T23:54:11+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://emotionalsobrietyandfood.com/2014/06/05/the-practice-of-the-presence-of-god/</loc><lastmod>2014-06-02T00:51:14+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://emotionalsobrietyandfood.com/2014/06/01/links-to-documents-on-tradition-4-and-step-5/</loc><lastmod>2014-06-01T23:42:46+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://emotionalsobrietyandfood.com/2014/06/01/homework-for-june-8-2014/</loc><lastmod>2014-06-01T21:22:27+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://emotionalsobrietyandfood.com/2014/05/25/homework-for-june-1-2014/</loc><lastmod>2014-05-25T11:35:39+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://emotionalsobrietyandfood.com/2014/05/22/information-on-relapse/</loc><lastmod>2014-05-23T00:38:13+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://emotionalsobrietyandfood.com/2014/05/21/yes-but-why-after-nine-thoughts/</loc><lastmod>2014-05-21T02:00:18+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://emotionalsobrietyandfood.com/2014/05/19/step-12-consists-of-looking-inward-and-looking-outward/</loc><lastmod>2014-05-20T02:07:53+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://emotionalsobrietyandfood.com/2014/05/14/recovery-prayer/</loc><lastmod>2014-05-15T00:23:09+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://emotionalsobrietyandfood.com/2014/05/13/the-power-of-gratitude/</loc><lastmod>2014-05-14T02:44:12+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://emotionalsobrietyandfood.com/2014/05/04/homework-for-may-11-2014/</loc><lastmod>2014-05-14T00:57:44+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://emotionalsobrietyandfood.com/2014/05/14/practices-to-live-in-recovery/</loc><lastmod>2014-05-14T00:24:17+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://emotionalsobrietyandfood.com/2014/05/11/homework-for-may-18-2014/</loc><lastmod>2014-05-11T23:12:15+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://emotionalsobrietyandfood.com/2014/05/06/the-purpose-of-step-4-edging-god-in-rather-than-e-g-o-edging-god-out/</loc><lastmod>2014-05-05T02:03:13+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://emotionalsobrietyandfood.com/2014/05/04/links-to-resources-for-our-meeting/</loc><lastmod>2014-05-04T12:41:55+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://emotionalsobrietyandfood.com/2014/05/08/quick-review-take-it-through-the-steps/</loc><lastmod>2014-05-02T03:14:18+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://emotionalsobrietyandfood.com/2014/05/07/a-spiritually-asleep-or-awakened-inventory/</loc><lastmod>2014-05-01T01:37:24+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://emotionalsobrietyandfood.com/2014/05/01/1686/</loc><lastmod>2014-05-01T01:33:48+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://emotionalsobrietyandfood.com/2014/05/05/working-a-spiritual-program-of-recovery/</loc><lastmod>2014-04-29T02:46:17+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://emotionalsobrietyandfood.com/2014/04/28/recovered-versus-recovering-from-lawrie-c-s-book/</loc><lastmod>2014-04-30T00:23:05+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://emotionalsobrietyandfood.com/2014/04/27/homework-for-may-4-2014/</loc><lastmod>2014-04-27T21:35:54+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://emotionalsobrietyandfood.com/2014/04/22/big-book-sponsorship-versus-therapy/</loc><lastmod>2014-04-23T03:15:32+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://emotionalsobrietyandfood.com/2014/04/18/meeting-update/</loc><lastmod>2014-04-18T20:37:52+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://emotionalsobrietyandfood.com/2014/04/08/how-to-write-the-12-steps-on-a-problem/</loc><lastmod>2014-04-18T17:36:57+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://emotionalsobrietyandfood.com/2014/04/18/expectations-are-resentments-waiting-to-happen/</loc><lastmod>2014-04-18T17:00:39+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://emotionalsobrietyandfood.com/2014/04/18/dr-bobs-farewell-address/</loc><lastmod>2014-04-18T16:47:49+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://emotionalsobrietyandfood.com/2014/04/18/10-steps-to-letting-go-of-resentment/</loc><lastmod>2014-04-18T16:20:12+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://emotionalsobrietyandfood.com/2014/04/08/new-information-available-on-the-blog/</loc><lastmod>2014-04-09T02:39:53+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://emotionalsobrietyandfood.com/2014/03/30/expanded-third-column-inventory-notes-from-our-meeting/</loc><lastmod>2014-04-02T18:21:49+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://emotionalsobrietyandfood.com/2014/04/02/more-on-step-4-5/</loc><lastmod>2014-04-02T15:26:02+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://emotionalsobrietyandfood.com/2014/03/31/playback-recording-number-and-information-on-b2b-books/</loc><lastmod>2014-04-01T02:44:04+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://emotionalsobrietyandfood.com/2014/03/30/homework-for-april-6-2014/</loc><lastmod>2014-03-31T01:11:26+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://emotionalsobrietyandfood.com/2014/03/27/playback-recording-information-for-session-3-of-b2b/</loc><lastmod>2014-03-28T04:28:41+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://emotionalsobrietyandfood.com/2014/03/24/playback-recording-and-pin-number-for-12-steps-in-4-hours-meeting/</loc><lastmod>2014-03-26T23:36:52+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://emotionalsobrietyandfood.com/2014/03/23/homework-for-march-30-2014/</loc><lastmod>2014-03-25T00:00:04+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://emotionalsobrietyandfood.com/2014/03/19/going-through-the-steps-step-by-step/</loc><lastmod>2014-03-23T02:45:20+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://emotionalsobrietyandfood.com/2014/03/19/reminder-meeting-this-sunday-at-530-am-est/</loc><lastmod>2014-03-19T17:31:08+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://emotionalsobrietyandfood.com/2014/03/10/playback-recording-and-pin-number-for-back-to-basics-meeting/</loc><lastmod>2014-03-11T04:06:16+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://emotionalsobrietyandfood.com/2014/03/03/emotional-sobriety-12-steps-in-4-hours/</loc><lastmod>2014-03-11T02:46:20+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://emotionalsobrietyandfood.com/2014/03/07/no-meeting-march-9-march-16-2014/</loc><lastmod>2014-03-07T16:37:26+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://emotionalsobrietyandfood.com/2014/02/23/homework-for-march-2-2014/</loc><lastmod>2014-02-24T21:36:44+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://emotionalsobrietyandfood.com/2014/02/18/another-step-4-to-look-at-root-causes-and-conditions/</loc><lastmod>2014-02-18T12:44:27+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://emotionalsobrietyandfood.com/2014/02/16/homework-for-the-week-of-february-16-2014/</loc><lastmod>2014-02-17T02:05:57+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://emotionalsobrietyandfood.com/2014/01/12/serenity-prayer-worksheet/</loc><lastmod>2014-01-12T04:50:33+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://emotionalsobrietyandfood.com/2013/12/29/homework-for-january-5-2014/</loc><lastmod>2013-12-30T02:50:25+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://emotionalsobrietyandfood.com/2013/12/22/homework-for-december-29-2013/</loc><lastmod>2013-12-22T23:14:00+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://emotionalsobrietyandfood.com/2013/12/16/homework-for-december-22-2013/</loc><lastmod>2013-12-17T03:06:08+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://emotionalsobrietyandfood.com/2013/12/05/are-we-recovered-or-recovering/</loc><lastmod>2013-12-06T05:36:55+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://emotionalsobrietyandfood.com/2013/12/03/homework-for-december-72013/</loc><lastmod>2013-12-04T01:36:00+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://emotionalsobrietyandfood.com/2013/11/17/homework-for-on-december-1-2013/</loc><lastmod>2013-11-18T03:04:46+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://emotionalsobrietyandfood.com/2013/11/10/homework-for-november-17-2013-step-3/</loc><lastmod>2013-11-11T01:04:43+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://emotionalsobrietyandfood.com/2013/11/03/homework-for-11-10-2013/</loc><lastmod>2013-11-03T23:54:16+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://emotionalsobrietyandfood.com/blog/</loc><lastmod>2013-06-26T01:50:11+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://emotionalsobrietyandfood.com</loc><changefreq>daily</changefreq><priority>1.0</priority><lastmod>2026-02-17T18:32:03+00:00</lastmod></url></urlset>
