Exercise

Exercise is an important part of working a program of recovery.

Here are some VERY simple workout routines, which are good even for people who don’t like to exercise.

Yoga exercise routines

basic-yoga-poses

sun-salutation

chair-yoga

Very basic routines

KeepItSimple

hpDIYFitness

3 Day Exercise Program

5bx-plan

Chair exercises

NHS_ExercisesForOlderPeople

workout_to_go

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