Meditation

This page contains a mixture of program and non-program related material on how to meditate.

The practice of prayer and meditation is very personal, and often depends on one’s spiritual tradition.  There is no one right way to meditate. Choose a technique that you feel drawn to and that you feel comfortable with. The goal is to develop a daily practice to improve one’s conscious contact with the God of your understanding and “to see to it that your relationship with Him is right……”

On this page there a various meditative techniques following several spiritual practices.

This book is a great book on meditation from a Jewish perspective:

1985–Jewish-Meditation-A-Practical-Guide–Aryeh-Kaplan

This is more basic and general information on how to meditate and how to do written meditation.

The Write Guidance

how-to-meditate

This is a one page summary of how to meditate:

how-to-meditate

Here are basic instructions on how to start a meditation practice and meditation posture:

They are not program specific, but related to the meditation certification training that I am taking:

Meditation-Guide

GetStarted20Pages

meditation-postures

AboutPosture

 

This is program related information on prayer and meditation:

STEP 11 REVIEW

STEP 11 ON AWAKENING LINE BY LINE

Step 10 – Daily Inventory

morning-step-work-2010

This is an updated version with more modern language on how to listen to God and the 11 Step Practice of Quiet Time:

how-to-listen-jay-s

beginning-the-11th-step-practice-of-quiet-time

11thStepMeditation

These are CBT worksheets on Mindfulness, which is one technique for meditation that is practiced widely and that I am most familiar with:

What is mindfulness

uncertainty

NOW

MindfulBreathing

MindfulnessEmotions

Mindfulness

BasicsMindfulnessMeditation

MindfulnessFiveStepsToMindfulness

10.mindfulnessineverydaylife

Grounding Exercises

47041_05_Mindfulness_exercises

00_Mullin_Appendix_10

This is a copy of a book on meditation, for anyone interested in something more in-depth:

EachAndEveryBreath_v130123

There is a Christian Meditative practice called Centering Prayer. Below is some information on that:

GUIDE_to_Spiritual_Practice_Centering_Prayer

Study_Guide

cp-english

WS – Centering Prayer

Some people prefer guided meditation. Below is a list of various meditation scripts:

Healing Relaxation meditiation scripts

Other great meditation sources

8_Minute_Meditation

StillnessSpeaks

12 Responses to Meditation

  1. Yankey says:

    the 2 way prayer, Writing and sharing Guidance i just discovered seems for me to be high point of “THE Program”. me as an addict will only got heeling when i will have with what to substitute my inbuilt poison of self will. and i can’t find with what to substitute it only by finding g-ds will, and g-ds will i can know only by experiencing this 2 way prayer. is there members who have the 2 way prayer experience in the life? i need strength and courage to go on with the process.

  2. Yankey says:

    thank you

  3. Yankey says:

    the Self-centered anonymous seams to be what i’m looking for. thank you for your help

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