Category Archives: Tools

More on the 4th Step

Posted on February 24, 2017 by Emotional Sobriety and Food

More on the 4th Step The 4th steps calls for us to examine our lives up to the present day, writing down all important actions and events of a moral or ethical nature, our feelings about them and the character … Continue reading →

Posted in documents, ES&F 2016, Homework, Inspiration, Recovery, Step 4, Tools, Tools of Recovery, Uncategorized | Tagged Assets and Liabilities, Autobiographical Inventory, OA 12 & 12, Step 4 Inventory, The 4 Absolutes, written inventory | 2 Comments

12 Steps in 1 Hour Sessions: Worksheets for Steps 8 & 9

Posted on February 5, 2017 by Emotional Sobriety and Food

Hi Everyone! We are meeting in less than 1 hour, and I wanted to post some worksheets on Steps 8 and 9 to deepen our discussion about “how to make an amends.” step8why step8how step9 In addition, I wanted … Continue reading →

Posted in 12 Steps, documents, ES&F 2016, Inspiration, Recovery, Step 10, Step 10 and 11, Step 11, Step 8, Step 9, Tools, Tools of Recovery | Tagged 12 Steps in 1 Hour Sessions, amends, daily inventory, how to work a program of recovery daily, Steps 8 and 9 | Leave a comment

General Thoughts on Getting Newcomers Started

Posted on January 11, 2017 by Emotional Sobriety and Food

Hi Everyone! Since we briefly discussed how to sponsor, I thought I would post this on the blog from the handout that we read this past Sunday. General Thoughts on Getting Newcomers Started Set a time to talk or meet. … Continue reading →

Posted in ES&F 2016, Inspiration, Recovery, Step 1, Step 12, Tools, Uncategorized | Tagged Am I a food addict?, beginning program, getting newcomers started, service, Sponsorship | Leave a comment

Developing a Food Plan

Posted on December 18, 2016 by Emotional Sobriety and Food

Developing a Food Plan Today, during our meeting, we also discussed developing a food plan and how to sponsor. The information that I shared came from a wonderful handout on how to sponsor that I found on line. This is … Continue reading →

Posted in documents, ES&F 2016, Inspiration, Recovery, Step 1, Step 10, Step 11, Step 12, Step 2, Step 3, Tools, Tools of Recovery, Uncategorized | Tagged abstinence, daily writing worksheets, food plan, how to sponsor and how to be sponsored, recovery, Sponsorship, step 1, Step 10 and 11 daily template, step 2, Step 3 | Leave a comment

Summary Of Our Meeting Today: More on Surrender

Posted on December 18, 2016 by Emotional Sobriety and Food

Hi Everyone! Thank you for your participation and sharing during our meeting this week. The telephone conference numbers for our group are: Telephone conference number: (712) 775-7031 Access Code: 397-681-282 Playback recording number is: (712) 775-7029 Access Code: 397-681-282# Playback … Continue reading →