Emotional Sobriety And Food

"… to be able to Twelfth Step ourselves and others into emotional sobriety" — living, loving & letting go.

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Category: Tools of Recovery

July 16, 2021August 1, 2021 Emotional Sobriety and Food

Daily Prayer & Meditation 10th & 11th Step Inventory

July 14, 2021July 18, 2021 Emotional Sobriety and Food

Tenth Step Inventory Template

October 27, 2019October 28, 2019 Emotional Sobriety and Food

12 Steps in 1 Hour Sessions: Introduction, Tools & Exercises for Steps 1-3

August 30, 2019October 25, 2020 Emotional Sobriety and Food

Two Way Prayer and Emotional Sobriety

May 9, 2019June 18, 2019 Emotional Sobriety and Food

ES&F STEP 11 MINDFULNESS & MEDITATION WORKSHOP BEGINNING MAY 21st!

April 5, 2019April 5, 2019 Emotional Sobriety and Food

Sponsorship: A Dying Art…Chicago Group Suggests A Revival Is Overdue

November 8, 2018January 27, 2021 Emotional Sobriety and Food

HOW TO DEVELOP A HEALTHY BALANCED FOOD PLAN

March 4, 2018November 22, 2020 Emotional Sobriety and Food

When can I start to sponsor?

February 15, 2018February 16, 2018 Emotional Sobriety and Food

ES&F 12 Steps in 1 Hour First Session Links

February 24, 2017December 24, 2020 Emotional Sobriety and Food

More on the 4th Step

February 5, 2017June 18, 2019 Emotional Sobriety and Food

12 Steps in 1 Hour Sessions: Worksheets for Steps 8 & 9

December 25, 2016November 8, 2020 Emotional Sobriety and Food

Summary Of Our Meeting Today: NEXT WEEK MEETING CANCELLED

December 18, 2016January 27, 2021 Emotional Sobriety and Food

Developing a Food Plan

December 18, 2016November 8, 2020 Emotional Sobriety and Food

Summary Of Our Meeting Today: More on Surrender

December 11, 2016November 19, 2020 Emotional Sobriety and Food

Summary Of Our Meeting Today

September 8, 2016January 20, 2018 Emotional Sobriety and Food

Twelve Step Outreach 

July 18, 2016July 19, 2016 Emotional Sobriety and Food

Back To The 40’s Step Workshop 

June 1, 2016December 24, 2020 Emotional Sobriety and Food

Summary Of Our Meeting This Week

May 26, 2016January 27, 2021 Emotional Sobriety and Food

How To Have An Abstinent Holiday Or Vacation 

May 23, 2016December 24, 2020 Emotional Sobriety and Food

Summary Of Our Meeting This Week

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Recent Posts

  • Daily Prayer & Meditation 10th & 11th Step Inventory July 16, 2021
  • Tenth Step Inventory Template July 14, 2021
  • Created in God’s Image July 7, 2021
  • Step 11 Prayer July 5, 2021
  • Ruth’s Prayer June 8, 2021

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  • 12 Steps in 1 Hour Sessions
    • 12 Steps in 1 Hour Sessions
    • 12 Steps in 1 Hour Sessions 02/2019
    • 12 Steps In 1 Hour Sessions 08/18
      • Introduction and Review of Steps
    • 2WP Resources
    • 2 Way Prayer: General Information
      • Daily Prayer & Meditation Tenth and Eleventh Step Inventory Format
      • DAILY PRAYER & MEDITATION PRACTICE ES&F 6-16-2021
      • Daily Prayer & Meditation Practice ES&F 4-11-2021
      • Two Way Prayer Format 7-11-2021
        • ES&F 2 Way Prayer Format
      • How to Listen to God—Oxford Group Pamphlet
        • How to Listen — iofC Version
      • Program Prayers
      • Quiet time
  • 12 Steps in 4 Hours
    • ES&F Step Guides
    • Leadership Formats
    • Playback Recordings from 12 Steps in 1 Hour Sessions
    • Playback Recording Numbers for our 12 Steps in 4 Hours Workshop
    • Playback Recording Numbers Of Our 12 Steps in 4 Hours Workshops
    • Step Study Guides for 12 Steps in 4 Hours
  • 4 Absolutes
    • 4 Absolutes
    • the Four Absolutes
  • Abstinence
  • ES&F Format 1-17-2021
  • Food Plans
    • food plans
    • Tools
    • Tools of Recovery
  • Daily Program Actions
  • Jeremy B.’s Worksheets
  • Meditation For Beginners
    • meditation
  • Meeting Summaries
    • Meeting Summaries 2018
    • Meeting Summaries 2019
    • Meeting Summaries 2020
    • Meeting Summaries 2021
    • Meeting Summaries 2022
  • Relapse & Recovery
  • Step & Tradition 1 Worksheets
    • Step 1
  • Step 2 & Tradition 2 Worksheets
    • Step 2
  • Step 3 & Tradition 3 Worksheets
    • Step 3
  • Step 4 & Tradition 4 Worksheets
    • Step 4
    • Forgiveness: Freedom from Resentment
  • Step 5 & Tradition 5 Worksheets
    • Step 5
  • Step 6 & Tradition 6 Worksheets
  • Step 6
  • Step 7 & Tradition 7 Worksheets
    • Step 7
  • Step 8 & Tradition 8 Worksheets
    • Step 8
  • Step 9 & Tradition 9 Worksheets
    • Step 9
  • Step 10 & Tradition 10
    • Step 10
  • Step 11 & Tradition 11 Worksheets
    • Step 10 and 11
    • Step 11
  • Step 12 & Tradition 12 Worksheets
    • Step 12
  • Steel On Steel
  • Traditions’ References
    • Traditions

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Emotional Sobriety and Food

Emotional Sobriety and Food

"...to be able to Twelfth Step ourselves and others into emotional sobriety" - living, loving & letting go.

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