Food Plans

Below are various collections of food plans that I have collected over the years. Please forgive me, for many, their source is unknown. If anyone is aware of their source, please let me know.

I recently found a pdf on line of the OA Dignity of Choice:

OA Food Plans

This is my latest version of my food plan:

90 day food plan ES&F

Here are diagrams to explain serving exchanges and how to create a healthy food plan:

Cooking For The Time Challenged food plans

Here are other food plans from various fellowships.  This is a program of honesty, and you must be honest about your food and in particular your trigger foods.

OA HOW Food Plan

90 day food plan

FAA Basic Food Plan

OA HOW Food Planner

The HOW food plan list

OA Dignity of Choice

Basic diet food plan

Diet Plans more and more

Step Easy Food Plan

Food plans from full of faith

90 Food Plan

OA Sample Plan of Action

The How food plan

Food Exchanges

Other more general healthy eating plans:

Food_Choices_and_Serving_Sizes_AMD

90longer_plan

1500calorie

dash_brief

FoodMood

foodmoode2

healthyportions

intake

calreqtips

Carb_Groups_and_Serving_Sizes_for_DMD

ld90772_dailymealplanguide

MedDietBrochure

MedDietShoppingList

Mediterranean

new_dash

 

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