I am reading a book, Satisfied: a 90 Day Spiritual Journey towards Food Freedom by Dr. Rhona Epstein. I thought I would share my thoughts on some of the ideas discussed in her book.

This is my version of her blessing in the beginning of the book. I am reading a Kindle version, so unfortunately, the pages do not align.

Here it is as a text.

God, please free me from my compulsive overeating thoughts and behaviors. Heal my spirit and lead me on the path of Truth.

May I lovingly accept and cherish the beautiful garment, my body, that you have given me to cloak my soul. May my weakness over food be transformed into a strength.

Grant me serenity, purity, and tranquility to feel Your Presence and discern Your loving guidance and direction throughout my day.

Please heal my relationship with food. Only You can restore me to sane, balanced, healthy, and productive living. Grant me the clarity and strength so that I can do so in abstinence.

If possible, I am hoping to share my thoughts on this daily reader. Please share your thoughts and inspiration!

In love and service,

Shira

Reference

Here is a link to her book from Amazon.