Category Archives: Step 10 and 11

12 Steps in 1 Hour Sessions: Worksheets for Steps 8 & 9

  Hi Everyone! We are meeting in less than 1 hour, and I wanted to post some worksheets on Steps 8 and 9 to deepen our discussion about “how to make an amends.” step8why step8how step9 In addition, I wanted … Continue reading

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STEP 2 PROPOSITION EXERCISE

STEP 2 PROPOSITION EXERCISE This is from one of my favorite sites, first164.blogspot.com. Please visit this site! The author has a beautiful understanding and clarity about program, recovery and the Big Book. I would like us to complete this exercise … Continue reading

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Program: A Design For Living

    Hi Everyone! I hope this picture is clear. During our recent Back To The 40’s Workshop, I once again came to appreciate how program is deceptively simple and yet so comprehensive. It truly is a design for living. According to the … Continue reading

Posted in 12 Steps, 4 Absolutes, emotional sobriety, Inspiration, Step 1, Step 10, Step 10 and 11, Step 11, Step 12, Step 4, Uncategorized | Tagged , , , , , , , , , , , | 4 Comments

Sunday’s Gems: Summary Of Our Meeting & Playback Recordings Numbers

  Dear Emotional Sobriety Workshop Members: Thank you for everyone’s participation and sharing! We are progressing with using our screen sharing and new conference phone number! Telephone conference number: (712) 775-7031 Access Code: Access Code: 397-681-282 Playback recording number is: … Continue reading

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Updated Daily Writing Worksheet

Looking For The Good Daily Writing Worksheet — how to look at one’s daily experience from a positive perspective, develop an attitude of gratitude and an ability to look for the good in all situations (even when they appear bad.) … Continue reading

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How To Meditate– Simple Instructions 

This is something that I made for my meditation group today. I have been wanting to make something like this for a while. The patients said it was helpful!    As with everything, take what you want and leave the … Continue reading

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Well-being

A Mindful Approach to Emotional Balance and Well-being by Moira Kowalczyk | Jun 17, 2015 It is perfectly natural as a human being to feel 100 different emotions during the course of a day. True happiness is the result of … Continue reading

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