How To Meditate– Simple Instructions 

This is something that I made for my meditation group today. I have been wanting to make something like this for a while. The patients said it was helpful!


As with everything, take what you want and leave the rest behind.

Looking forward to to “seeing” every one on Sunday.

With blessings for recovery and peace,


About Emotional Sobriety and Food

" be able to Twelfth Step ourselves and others into emotional sobriety" - living, loving & letting go.
This entry was posted in emotional sobriety, Inspiration, Step 10, Step 10 and 11, Step 11, Uncategorized and tagged , , , , , . Bookmark the permalink.

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