Waking up: When you wake up in the morning, take 10 breaths, breathing in and out naturally.  Then, before you get out of bed, write down 3 things that you are grateful for.

Before bed at night: Before you go to sleep, take 10 breaths, breathing in and out naturally. Then, write down 3 things that you are grateful for.

Instructions: Each gratitude must be different. Every day, write a total of 6 different gratitudes.

What are 2 good things that someone did for me today? AND/OR What are 2 good things  that I observed other people doing for each other today?

Suggestion: make the commitment to practice one daily act of kindness a daily. Consider it one of your daily goals. Higher level: do something kind for someone who you don’t like. Make it anonymous.

Examples: Was I willing to inconvenience myself to help another person today?

Was I willing to let others’ needs be satisfied before my wants?

Did I help another person without waiting to be asked?

^{*This section is more on character development which is also helpful for looking for the good.}

^*Gains from Glitches: What did you gain from the glitch? What did this situation help you to appreciate?

^{* The goal of the writing is to develop an attitude of gratitude and an ability to look for the good in all situations even when they appear bad.}

S.M.A.R.T.: Simple, Measurable, Attainable, Realistic and Timely.

Where am I heading in terms of achieving my goals?