Since I am taking a meditation certification class, I thought some of you might enjoy some of the documents I have found in Google land on meditation.
This is an excellent explanation on how to start a daily meditation practice:
This is a more detailed explanation:
This is also an explanation on posture:
In general, I have found many people are confused about meditation and the practice of Step 11.
As with anything, take what you want and leave the rest behind.
Looking forward to “seeing” everyone on Sunday.
With blessings for recovery and peace,