Eating and mindfulness

Hi Everyone!

Attached are the handout that I read today on eating mindfully, which blends very well with Steps 10 and 11.

In addition, I added another document on being in the moment, which blends nicely with our past discussion on Step 10.

I hope that everyone will find them helpful.

I like the idea that even eating can be an opportunity to be fully present and an opportunity to improve our conscious contact with the God of our understanding.

As with everything, take what you want and leave the rest behind.

With blessings for peace and recovery,


Peace: it does not mean to be in a place where there is no trouble, noise, or hard work. It means to be in the midst of all those things and still be calm in your heart.”(author unknown)




Leave a Reply

Please log in using one of these methods to post your comment: Logo

You are commenting using your account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.