My niece sent me this and I thought others might enjoy it too:
To quote Cathy, “nurturing gratitude is one of the most healing things you can do.”
Thank you all for sharing this journey with me.
With blessings for peace and recovery,
Shira
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Emotional Sobriety And Food 
I agree! Gratitude is like a hug for your soul. All the best!
Yes. I always quote my friend Cathy: “nurturing gratitude is one of the most healing things we can do.”