More on eating mindfully

Hi Everyone!

Attached is a document that I found on eating mindfully that I thought people might enjoy.

As compulsive over eaters, eating is an opportunity to connect with God and practice the principles of the program in an area that is a particular challenge for us.

As with everything, take what you want and leave the rest behind.

With blessings for recovery and peace,

Shira

http://www.thejuicywoman.com/en/user_files/files/docs/MindfulEating.pdf
MindfulEating.pdf
Sent from my iPad

About Emotional Sobriety and Food

"...to be able to Twelfth Step ourselves and others into emotional sobriety" - living, loving & letting go.
This entry was posted in Uncategorized and tagged , , , . Bookmark the permalink.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s