Are you a compulsive eater?

Are you a compulsive eater?

  • Do you eat when you are not hungry?
  • Do you go on eating binges for no apparent reason?
  • Do you give too much time and thought to food?
  • Do you plan secret binges ahead of time?
  • Do you eat to escape from worries or troubles?
  • Do your eating behaviors make you unhappy?
  • Do you have feelings of guilt and remorse after overeating?
  • Do you look forward with pleasure and anticipation to the time when you can eat alone?

This is something that I found on the OA Southern Colorado website.

I liked it because when carrying the message to those who still suffer, it is helpful to have a concrete method to help answer the question: Am I a food addict? Do I believe that I have a problem with food? Am I a compulsive overeater?

Please let me know if you find this helpful.

Looking forward to "seeing" everyone tomorrow!

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