Are you a compulsive eater?

• Do you eat when you are not hungry?
• Do you go on eating binges for no apparent reason?
• Do you give too much time and thought to food?
• Do you plan secret binges ahead of time?
• Do you eat to escape from worries or troubles?
• Do your eating behaviors make you unhappy?
• Do you have feelings of guilt and remorse after overeating?
• Do you look forward with pleasure and anticipation to the time when you can eat alone?

This is something that I found on the OA Southern Colorado website.

I liked it because when carrying the message to those who still suffer, it is helpful to have a concrete method to help answer the question: Am I a food addict? Do I believe that I have a problem with food? Am I a compulsive overeater?

Please let me know if you find this helpful.

Looking forward to "seeing" everyone tomorrow!