Are you a compulsive eater?

Are you a compulsive eater?

  • Do you eat when you are not hungry?
  • Do you go on eating binges for no apparent reason?
  • Do you give too much time and thought to food?
  • Do you plan secret binges ahead of time?
  • Do you eat to escape from worries or troubles?
  • Do your eating behaviors make you unhappy?
  • Do you have feelings of guilt and remorse after overeating?
  • Do you look forward with pleasure and anticipation to the time when you can eat alone?

This is something that I found on the OA Southern Colorado website.

I liked it because when carrying the message to those who still suffer, it is helpful to have a concrete method to help answer the question: Am I a food addict? Do I believe that I have a problem with food? Am I a compulsive overeater?

Please let me know if you find this helpful.

Looking forward to "seeing" everyone tomorrow!

About Emotional Sobriety and Food

"...to be able to Twelfth Step ourselves and others into emotional sobriety" - living, loving & letting go.
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