Creating A Food Plan: Serving Sizes & Food Exchanges

Hi Everyone!

Here is a second article about creating a healthy food plan, serving sizes and food exchanges that I thought everyone might enjoy. This is also from cookingforthetimechallenged.wordpress.com

Enjoy!

With blessings for recovery and peace,

Shira

 

Source: Creating A Food Plan: Serving Sizes & Food Exchanges

About Emotional Sobriety and Food

"...to be able to Twelfth Step ourselves and others into emotional sobriety" - living, loving & letting go.
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