Step 10: watching

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This is something that I made based on our discussions on Step 10 from The Unpopular Guides.

Enjoy!

3 comments

  1. I just listened to the meeting. It was so inspiring. Thank so much all of you. And yes I am interested in a session of meditation or a group meditation for all of us.

  2. Love it!!
    The imagery suggests a scale or weighing. When I “Watch” or ask “What am I thinking/feeling?”, I create a space or pause that enables me to weigh or consider my action. I am then less prone to “react” and can respond more appropriately.
    Thank you Shira. You captured the idea beautifully!

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