Alternative quick and easy evening inventory

As objectively as possible:

1. What did I do today that I am proud of?
2. What did I do today that I am not proud of?
3. What is something concrete that I can do to try to avoid repeating the thing(s) I am not proud of?

Remember: progress not perfection.  The goal is to come up with a concrete plan to address the problem.

Notice: Are my choices and behaviors impacted by the knowledge that I will need to account for my choices at the end of the day?

References:

http://eurocafeaulait.hubpages.com/hub/Positive-Character-Traits

http://www.dailyshoring.com/evening-ritual-daily-journal/