Emotional Sobriety and Food

20 – 20 – 20 Formula For Recovery

 

20 Minutes X 3 = Recovery
  
This is my formula for working a daily program of recovery:

20 minutes prayer and meditation daily
20 minutes exercise daily
20 minutes inspirational reading/writing daily

I hope that this will be helpful!

With blessings for recovery and peace,
Shira

20-20-20 Formula For Recovery
 

Leave a Reply

Please log in using one of these methods to post your comment:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out /  Change )

Cancel

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.