20 – 20 – 20 Formula For Recovery

 

20 Minutes X 3 = Recovery

  
This is my formula for working a daily program of recovery:

20 minutes prayer and meditation daily
20 minutes exercise daily
20 minutes inspirational reading/writing daily

I hope that this will be helpful!

With blessings for recovery and peace,
Shira

20-20-20 Formula For Recovery

 

About Emotional Sobriety and Food

"...to be able to Twelfth Step ourselves and others into emotional sobriety" - living, loving & letting go.
This entry was posted in 12 Steps, emotional sobriety, Inspiration, Recovery, Uncategorized and tagged , , , , , , , , , . Bookmark the permalink.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s