20 – 20 – 20 Formula For Recovery

 

20 Minutes X 3 = Recovery
  
This is my formula for working a daily program of recovery:

20 minutes prayer and meditation daily
20 minutes exercise daily
20 minutes inspirational reading/writing daily

I hope that this will be helpful!

With blessings for recovery and peace,
Shira

20-20-20 Formula For Recovery
 

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