20 – 20 – 20 Formula For Recovery


20 Minutes X 3 = Recovery

This is my formula for working a daily program of recovery:

20 minutes prayer and meditation daily
20 minutes exercise daily
20 minutes inspirational reading/writing daily

I hope that this will be helpful!

With blessings for recovery and peace,

20-20-20 Formula For Recovery


About Emotional Sobriety and Food

"...to be able to Twelfth Step ourselves and others into emotional sobriety" - living, loving & letting go.
This entry was posted in 12 Steps, emotional sobriety, Inspiration, Recovery, Uncategorized and tagged , , , , , , , , , . Bookmark the permalink.

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