January 22, 2015September 22, 2020 Emotional Sobriety and Food

Step 10: Watch Your Thoughts

December 25, 2014January 31, 2021 Emotional Sobriety and Food

Twelve Steps of a Sponsor

December 24, 2014December 8, 2020 Emotional Sobriety and Food

15 Points for the Alcoholic to consider when confronted with an urge to take a drink

December 22, 2014September 23, 2020 Emotional Sobriety and Food

Techniques for Thinking

December 16, 2014December 24, 2020 Emotional Sobriety and Food

Questions to ask yourself about Step 10

November 5, 2014August 7, 2020 Emotional Sobriety and Food

The Traditions: How they apply to our relationships

November 1, 2014November 4, 2025 Emotional Sobriety and Food

Step Worksheet Handout

October 3, 2014November 8, 2020 Emotional Sobriety and Food

Making amends is more than an apology

September 23, 2014December 8, 2020 Emotional Sobriety and Food

How to Ask for Forgiveness and Make Amends

September 17, 2014May 8, 2022 Emotional Sobriety and Food

Steps 8 and 9 from the Akron Guide

September 10, 2014August 25, 2020 Emotional Sobriety and Food

Daily Prescription: how to work a program of recovery

September 7, 2014November 27, 2020 Emotional Sobriety and Food

Links to Documents for Tradition 7 and Steps 8 & 9

August 28, 2014December 24, 2020 Emotional Sobriety and Food

Step 4: Alternative using the 4 Absolutes

August 25, 2014November 2, 2016 Emotional Sobriety and Food

Emotional Sobriety and Food 12 Steps in 4 Hours Step 4 Instructions

August 24, 2014January 31, 2021 Emotional Sobriety and Food

The Akron Guide to the 12 Steps: Introduction and Step 1

August 19, 2014July 19, 2020 Emotional Sobriety and Food

Traditions 6 and 7 Checklist Questions

August 14, 2014September 13, 2020 Emotional Sobriety and Food

Step 6 and Step 7 Exercises

August 12, 2014September 13, 2020 Emotional Sobriety and Food

Emotional Sobriety 12 Steps in 4 Hours

August 12, 2014September 13, 2020 Emotional Sobriety and Food

What is emotional sobriety? (2)

July 9, 2014November 18, 2015 Emotional Sobriety and Food

Steps 6 and 7 from the Akron Step Guide