December 1, 2015June 18, 2019 Emotional Sobriety and Food

St. Francis Prayer 

November 11, 2015June 18, 2019 Emotional Sobriety and Food

Updated Step Worksheets

November 10, 2015June 18, 2019 Emotional Sobriety and Food

Updated Daily Writing Worksheet

November 7, 2015June 18, 2019 Emotional Sobriety and Food

Meditation & Freedom From Bondage To Self

October 8, 2015June 18, 2019 Emotional Sobriety and Food

Peace of Mind -Meditation – Recovery and The 4 Absolutes

September 25, 2015June 18, 2019 Emotional Sobriety and Food

Equanimity – Living In The Sunlight Of The Spirit 

September 24, 2015August 29, 2019 Emotional Sobriety and Food

Summary of Our Meeting and Playback Recording Links

September 18, 2015June 18, 2019 Emotional Sobriety and Food

How To Meditate– Simple Instructions 

August 10, 2015June 18, 2019 Emotional Sobriety and Food

Program in a Nutshell: Pictures

July 2, 2015June 18, 2019 Emotional Sobriety and Food

Which Comes First — Thoughts or Feelings?

June 24, 2015June 18, 2019 Emotional Sobriety and Food

Well-being

June 24, 2015June 18, 2019 Emotional Sobriety and Food

Life on Life’s Terms versus Life on God’s Terms

June 11, 2015June 18, 2019 Emotional Sobriety and Food

Guided Loving Kindness Meditation Script For Group 

June 8, 2015September 22, 2020 Emotional Sobriety and Food

The Power of Gratitude

April 16, 2015June 18, 2019 Emotional Sobriety and Food

Alternative Quick and Easy Evening Inventory

April 14, 2015June 18, 2019 Emotional Sobriety and Food

More on eating mindfully

March 20, 2015June 18, 2019 Emotional Sobriety and Food

More On Meditation

March 9, 2015June 18, 2019 Emotional Sobriety and Food

Meditation: A Beginner’s Guide

March 3, 2015January 1, 2020 Emotional Sobriety and Food

Step 11: Thoughts on “seeking”

March 1, 2015July 17, 2020 Emotional Sobriety and Food

Summary and playback recording links from our meeting today